Healthy Pork Carnitas Recipe

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WEBOct 12, 2023 · 1. Instant pot: Cut the pork into 3-4 large pieces. Add to the Instant Pot with remaining ingredients and toss until pork is well coated …

Rating: 5/5(1)
Total Time: 1 hr
Category: Dinner
Calories: 216 per serving
1. Instant pot: Cut the pork into 3-4 large pieces. Add to the Instant Pot with remaining ingredients and toss until pork is well coated in the spices. Press the “Meat” setting and then press the “Pressure” button until the light on “High Pressure” turns on. Set the time to 30 minutes using the up and down arrows Cook and let the steam naturally release. It will take about 15 minutes. Carefully remove the lid and shred using two forks. For crispy carnitas, see step 3.
2. Slow Cooker: Cut the pork into 3-4 large pieces. Toss with the remaining ingredients until everything is well coated. Cook on low for 8 hours. Shred with two forks.
3. For crispy carnitas, cover a baking sheet with foil. Turn the broiler on high. Spread the meat out on the baking sheet. Broil for 4-6 minutes until crispy. Toss with some of the cooking juice after broiling to add moisture back to the pork.

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WEBMar 26, 2019 · Here’s the printable recipes for the healthy pork carnitas and Mexican slaw! and jalapeño over top, then pour in fresh orange juice. Cover and cook on LOW heat for 6-7 hours (or 3-4 hours on HIGH). 0.1g, Sat fat: 0g, Carbs: 9g, Fiber: 2g, Sugar: 5g, Protein: 1g, Sodium: 312mg. Share: 2 Responses. Sarah Wilkins. July 15, 2023. Hi

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WEBApr 8, 2020 · Preheat oven to 300 degrees. Heat a dutch oven or large skillet over medium-high heat. While the dutch oven is heating, sprinkle …

1. Preheat oven to 300 degrees.
2. Heat a dutch oven or large skillet over medium-high heat. While the dutch oven is heating, sprinkle the pork pieces liberally with salt. Once the dutch oven is hot, add in a tablespoon of avocado oil and then add the pork. Sear for 4-5 minutes on each side until browned.
3. Add the garlic, onion, orange juice, lime juice, chicken broth, salt, bay leaves, and spices to the pot. Stir until well combined, cover with a lid, and the braise for 3 hours at 300 degrees.
4. If you are using a slow cooker, once the pork has been seared, remove it from the pan and add it to the slow cooker. Next, add the remaining ingredients and cook the carnitas on high for 4-6 hours or until the meat is fork tender.

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WEBMay 10, 2023 · Whisk or stir ingredients together until well combined. Set bowl aside. Place 2 pounds pork tenderloin or pork loin on cutting board. Pat pork completely dry with paper towels on all sides. Coat pork in …

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WEBJan 27, 2023 · Mince 1 jalapeno without seeds and 2 cloves of garlic. Mixed pork, jalapeno, garlic, salt, pepper, cumin, and paprika. Mix well until the pork is covered. Add 2 teaspoons of vegetable oil to a porcelain-coated …

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WEBSep 19, 2023 · Directions. Sprinkle pork with salt and pepper. Place in a 3 1/2- or 4-quart slow cooker (see Tip). To make a bouquet garni, cut a 6-inch square from a double thickness of cheesecloth. Place peppercorns, …

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WEBApr 13, 2023 · Use two forks to shred the meat, right in the slow cooker pan. Be careful - the pan and cooking liquids will be very hot. Mix the shredded meat well with the cooking liquids. Preheat your oven to broil. …

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WEBOct 6, 2020 · To make the carnitas: Pat pork tenderloin dry with paper towels. Mix rub ingredients together & rub all over tenderloin. Place in your Crockpot. Top with remaining ingredients & cover. Cook on high for 4-6 …

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WEBPush meat to one side of the cooker, add 1 tbsp olive oil. Set cooker to "saute", mix meat into the olive oil, and saute until slightly crispy. Add a bit of leftover liquid from draining the meat, so the meat becomes nice and …

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WEBSep 30, 2021 · Crisp this under the broiler to make low sodium carnitas, or mix it with barbecue sauce for a savory, tangy low sodium pulled pork sandwich. Servings: Makes about 3-4 pounds. Sodium: 75 mg per 4 ounces. Time: 30 minutes active, 6-10 hours in the slow cooker. Ingredients:

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WEBMar 20, 2019 · Combine the Rub ingredients then rub all over the pork. Place the pork in a slow cooker (fat cap up), top with the onion, jalapeño, minced garlic (don’t worry about spreading it) and squeeze over the …

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WEBPlace tenderloins in skillet and brown on all sides, 2 to 3 minutes per side. Remove and set aside. To the same heated skillet, add optional bay leaf, onion, garlic, orange juice, lime juice, and chicken broth. Stir to scrape any bits from the bottom of the pan. Bring mixture to a boil and add pork back to skillet.

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WEBApr 27, 2016 · Season liberally with salt and pepper. Heat a large dutch oven over medium high heat. Sear the pork on all sides. If needed, sear the pork in batches if your dutch oven is not large enough. Transfer the …

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WEBJul 10, 2023 · Step One: Make sure the inner pot is inserted in the Instant Pot then add the pork shoulder pieces, jalapeno, chopped garlic, onion, salt, oregano, paprika, cumin, orange zest, and pepper to it. Mix …

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WEBMay 18, 2020 · Instructions. Put carnitas in an Instant Pot or slow cooker. If in the instant pot, cook for 30 minutes to an hour. If in the slow cooker, cook 3-5 hours. Meanwhile, prepare corn salad by draining corn, and mixing …

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WEBFeb 8, 2022 · 1. Sear the meat: Set your Instant Pot to the “Sauté” program and wait for it to heat up. Once the cooking surface is hot, add 1 tbsp olive oil, 18 oz pork shoulder, 1/4 tsp black pepper, 1/2 tsp salt, 1 tsp paprika, …

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WEBJan 24, 2023 · Place the pork strips in a high-sided skillet, and add just enough cold water to barely cover the pork. Add the salt, then bring the liquid to a boil over high heat. Reduce the heat to bring the water back …

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