Healthy Pineapple Colada Recipe

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WEBJan 28, 2022 · Using fresh, frozen pineapple and less cream of coconut are the tricks. This lighter recipe for the piña colada is creamy and …

Rating: 4.3/5(61)
Total Time: 5 mins
Category: Cocktail
Calories: 221 per serving

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WEBMay 11, 2017 · Put the coconut cream into the freezer for 3 hours. Put all of your ingredients into a blender: the ice, pineapple juice, coconut cream, …

Rating: 4.6/5(7)
Total Time: 5 mins
Category: Drinks
Calories: 496 per serving
1. Put the coconut cream into the freezer for 3 hours.
2. Put all of your ingredients into a blender: the ice, pineapple juice, coconut cream, rum, frozen pineapple and maple syrup.
3. (To get the coconut cream out of the can, run some warm water on the outside of the can, it should slip out easily into the blender.)
4. Blend until you have your desired consistency.

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WEBApr 19, 2024 · Directions. Cut top off pineapple and discard; reserve leaves for garnish, if desired. Run a knife around the inside of the …

1. Cut top off pineapple and discard; reserve leaves for garnish, if desired. Run a knife around the inside of the pineapple about 1/4 to 1/2 inch away from the peel (keep the knife pointed away from your body to avoid injury if it slips). Scoop out the insides of the pineapple with a large spoon (or use a special tool; see Tip). Reserve the flesh for another use or use some to thicken the drink. If desired, place the pineapple flesh in a colander set over a bowl and mash it to extract as much juice as possible; use this in the next step, supplementing with other pineapple juice if you don't extract 4 ounces.
2. Place ice, rum, cream of coconut, pineapple juice and up to 1 cup of the reserved pineapple flesh (if desired) in a blender. Puree until smooth. Pour the mixture into the pineapple bowl and garnish with the reserved leaves and maraschino cherries, if desired.

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WEBJul 5, 2019 · For this one, just blend together the frozen pineapple with coconut water, rum and a frozen banana. The frozen banana makes the …

1. Blend all ingredients except the sparkling water in a blender, pour into two glasses with crushed or cubed ice. Add a splash of coconut sparkling water and serve.
2. Blend all ingredients in a high powdered blender until smooth. Pour into two glasses and enjoy!

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WEBJun 11, 2021 · Preheat oven to 325 degrees F/175 degrees C . Spread coconut evenly on a rimmed baking sheet. Bake until lightly golden and fragrant, stirring frequently, about 5 to 10 minutes. Store leftovers in a …

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WEBApr 19, 2024 · Directions. Place pineapple, coconut milk and rum in a blender; puree until smooth. Pour into a glass and top with a little toasted coconut, if desired. Originally appeared: EatingWell.com, August 2020. …

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WEBPiña Colada translates to “strained pineapple” since the original recipe calls for pineapple juice. It is made with rum, coconut cream, and pineapple juice. It is usually mixed with plenty of ice in a blender to yield …

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WEBMay 22, 2023 · 1 cup of ice cubes. 2 ounces of white rum. Pineapple slices and maraschino cherries (for garnish) Instructions: Begin by placing the fresh pineapple chunks, coconut cream, ice cubes, and white rum into a …

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WEBMay 15, 2024 · Make The Smoothie: Combine. Add frozen pineapple, coconut milk, pineapple juice (or water), honey or agave, and coconut extract. (Add lime juice, if using.) Blend. Puree until the smoothie is …

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WEBJul 20, 2021 · The first step in making this virgin piña colada recipe is to blend the pineapple juice, coconut cream, lime juice, and ice in a blender at medium-high speed. Blend for about two minutes until the piña colada

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WEBWash and prepare ingredients. Add ingredients to blender and blend on high for 1-2 minutes or until well mixed. Serve in your favorite glass with your favorite garnish and enjoy! Prep Time: 5 minutes. Cook Time: 5 …

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WEBZucchini-Pineapple Bread. 1 hr 45 mins. Grilled Pineapple. 15 mins. 3 Fruity and Delicious Recipes to Make with Canned Pineapple. Easy Shrimp Stir-Fry with Green Pepper, …

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WEBJun 14, 2021 · This pina colada spritzer only requires 4 ingredients, here’s what you’ll need. Pineapple Juice – Make sure to buy 100% juice or fresh squeezed not the juice from concentrate. Coconut Rum – The coconut …

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WEB1 cup water. 2 tbsp Fructevia, Steviva Blend or a tiny dash of SteviaSweet! 2 ice. 1 tsp pineapple extract. 0.50 tsp coconut extract. 1. Mix in a blender until smooth and creamy. You could add 1 ounce of light Rum if you …

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WEBApr 23, 2021 · For 2 servings, each pina colada would have 6 net carbs. To Store: Pina Colada’s are best served fresh. You can, however, prepare the drink ahead of time, except don’t add the ice. Keep refrigerated until …

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WEBApr 22, 2024 · Ingredients. 2 very ripe bananas. 1 cup diced fresh pineapple, plus 4 wedges for garnish. 1 cup pineapple juice. 1/2 cup “lite” coconut milk, (see Tip) 3 cups ice cubes.

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WEBPhoto by: foodistablog Low Calorie Piña Colada Food Ingredients: 7 ounces pineapple chunks ½ of a 14 can including ½ of the juice 2 packets Aspartame sweetener 1 …

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