Healthy Pineapple Colada Recipe

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WebJan 28, 2022 · Using fresh, frozen pineapple and less cream of coconut are the tricks. This lighter recipe for the piña colada is creamy and tastes …

Rating: 4.3/5(61)
Total Time: 5 mins
Category: Cocktail
Calories: 221 per serving

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WebAug 9, 2022 · How To Make A Skinny Pina Colada With Alcohol. To make a skinny pina colada, simply add rum, coconut cream, pineapple, pineapple extract, and Besti to a …

Rating: 5/5(7)
Calories: 332 per serving
Category: Drinks

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WebZucchini-Pineapple Bread. 1 hr 45 mins. Grilled Pineapple. 15 mins. 3 Fruity and Delicious Recipes to Make with Canned Pineapple. Easy Shrimp Stir-Fry with Green Pepper, Pineapple & Bacon. 20 mins. Shrimp, …

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WebApr 19, 2024 · Directions. Cut top off pineapple and discard; reserve leaves for garnish, if desired. Run a knife around the inside of the pineapple

1. Cut top off pineapple and discard; reserve leaves for garnish, if desired. Run a knife around the inside of the pineapple about 1/4 to 1/2 inch away from the peel (keep the knife pointed away from your body to avoid injury if it slips). Scoop out the insides of the pineapple with a large spoon (or use a special tool; see Tip). Reserve the flesh for another use or use some to thicken the drink. If desired, place the pineapple flesh in a colander set over a bowl and mash it to extract as much juice as possible; use this in the next step, supplementing with other pineapple juice if you don't extract 4 ounces.
2. Place ice, rum, cream of coconut, pineapple juice and up to 1 cup of the reserved pineapple flesh (if desired) in a blender. Puree until smooth. Pour the mixture into the pineapple bowl and garnish with the reserved leaves and maraschino cherries, if desired.

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WebMar 18, 2024 · Slightly Thaw Fruit: Let super frozen fruit soften a bit for easier blending. Liquid First: Start with liquids in the blender for smoother blending. Pulse, Then Blend: Pulse to chop big pieces, then blend for a …

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WebMay 14, 2024 · Directions. Step 1 Blend together coconut milk, frozen pineapple, heavy cream, sweetener, and white rum (optional) until smooth.

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WebApr 19, 2024 · Directions. Place pineapple, coconut milk and rum in a blender; puree until smooth. Pour into a glass and top with a little toasted coconut, if desired. Originally appeared: EatingWell.com, August 2020. …

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Web1/2 cup pineapple juice. 1/4 cup cream of coconut. 1 cup crushed ice. Directions: Combine ingredients in a blender and blend until smooth. Serve garnished with a pineapple wedge. Nutrition info

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WebJul 13, 2020 · Place 1 bag frozen pineapple chunks (about 3 1/2 cups), 1 can coconut milk (about 1 3/4 cups), and 1 cup white rum in a blender. Blend until smooth and serve. Blend on high speed until smooth, about …

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Web2 days ago · Published on May 30, 2024; by Michelle Blackwood, RN; Virgin Pina Colada Smoothie Recipe recipe made with only 4 ingredients, fresh pineapple, pineapple

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WebJun 14, 2021 · This pina colada spritzer only requires 4 ingredients, here’s what you’ll need. Pineapple Juice – Make sure to buy 100% juice or fresh squeezed not the juice from concentrate. Coconut Rum – The coconut …

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WebJun 21, 2018 · Pina Colada Ice Cream. This is the best healthy cocktail-inspired ice cream ever. With the flavors of coconut, pineapple, and a hint of rum you will be dreaming of lounging in front of the Caribbean blue. …

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WebMay 14, 2024 · Some of the best cholesterol-lowering sources of fiber include beans, lentils, apples, blueberries, flax seeds and oatmeal. However, adding too much fiber too …

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WebApr 22, 2024 · Directions. Combine yogurt, pineapple, kale (or spinach), coconut milk and vanilla in a blender. Puree until smooth. Garnish with coconut flakes, if desired.

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WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …

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WebJul 7, 2016 · Freeze 12 hours (or overnight). Add the frozen pineapple and all remaining ingredients to a high-speed blender and process until smooth and creamy, about 1 minute, tamping down as necessary. For soft serve …

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WebMar 14, 2024 · In another bowl, mix together eggs, honey, oil, applesauce, and vanilla. Pour the wet ingredients into the dry ingredients, and stir until just combined. Fold in the drained zucchini and drained pineapple. Pour …

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