Healthy Pineapple Chicken Recipes

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WebAug 8, 2017 · Whisk together corn starch (2 teaspoons) and 1/4 cup water in a separate small bowl until a smooth slurry is formed. Add the sauce …

Rating: 5/5(11)
Total Time: 20 mins
Category: Dinner
Calories: 354 per serving
1. Heat the oil (1 tablespoon) in a large skillet over medium high heat.
2. Add the cut up chicken breast meat to the skillet and season with salt and pepper.
3. Cook chicken on all sides until browned on the outside and fully cooked, about 6 minutes.
4. Meanwhile, mix together the 2 minced cloves garlic, ginger (1 tablespoon), rice vinegar (2 tablespoons), sriracha (2 teaspoons), sesame oil (1/2 teaspoon), and soy sauce (2 tablespoons), along with any pineapple juice that's been reserved, in a small bowl or glass measuring cup.

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WebNov 16, 2020 · In a separate bowl, whisk together the hoisin sauce, soy sauce, chicken broth, pineapple juice, ginger and brown sugar until …

Rating: 5/5(2)
Total Time: 30 mins
Category: Main Course
Calories: 323 per serving
1. Heat olive oil over medium to medium-high heat and add chicken
2. Cook chicken 6-8 minutes, stirring occasionally until cooked through
3. Add red pepper and chopped pineapple and cook for 4-5 minutes
4. Stir in garlic and cook for 1 minute more

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WebMar 15, 2020 · Instructions. In a small bowl, mix soy sauce, sugar, vinegar, ketchup, ginger, minced garlic and cornstarch with reserved 1/4 cup …

Rating: 4.7/5(12)
Total Time: 22 mins
Category: Main Course
Calories: 180 per serving
1. In a small bowl, mix soy sauce, sugar, vinegar, ketchup, ginger, minced garlic and cornstarch with reserved 1/4 cup pineapple juice.
2. Add oil to skillet. Heat
3. In large skillet, stir-fry chicken in the hot oil for approx 5 minutes. Stir in frozen vegetables, stir-fry 4 additional minutes.
4. Add pineapple and sauce. Stir in and heat through.

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WebJun 20, 2017 · Stir and cook for 3 to 5 minutes, until slightly softened. Add the pineapple chunks and pour the sauce right in…. Stir well and …

Rating: 4.9/5(30)
Total Time: 25 mins
Category: Main Course
Calories: 299 per serving
1. In a bowl, combine the corn starch, salt and pepper. Add the pieces of chicken and toss to coat evenly on all sides;
2. Heat a few tablespoons of your choice of cooking fat in a large wok or skillet set over high heat. When the pan is nice and hot, add the chicken and cook until nice and slightly golden on all sides, about 5 minutes.
3. Meanwhile, make the sauce: combine all the ingredients together in a glass measuring cup and whisk until well combined. As soon as the chicken is cooked to your liking, add the onions and bell peppers, stir and cook for 3 to 5 minutes, until slightly softened.
4. Add the pineapple, pour the sauce in, stir well and simmer for a minute or two, until the sauce is thickened and pineapple is warmed all the way through.

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WebJul 15, 2021 · Transfer mixture from the wok to a large bowl and set aside. Return the wok to the burner. Add the remaining 1/2 tablespoon of peanut oil and the marinated …

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WebMay 25, 2022 · This Pineapple Grilled Chicken Recipe is delicious and easy to make! A simple Hawaiian Grilled Chicken recipe that's healthy and tasty! Other healthy grilling recipes: Looking for other grilling recipes? …

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WebJun 17, 2021 · Add diced chicken and cook for 7-8 minutes or until cooked through. Remove from pan and drain any excess liquid. In same pan, add other tbsp of avocado oil and onion, peppers, and broccoli. Let cook for …

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WebJun 12, 2017 · Instructions. Blend the marinade ingredients together in a blender until smooth. Pour over the chicken (it's OK if the chicken is still frozen) and refrigerate in a sealed container for 24 hours. Grill on both …

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WebCut the chicken breast into small size cubes. Heat large skillet over medium heat, add oil and once hot add the chicken, garlic, onion, ginger, salt and pepper and stir fry for 12 minutes or until chicken is cooked through. …

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WebMar 15, 2016 · Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; drain excess fat and set chicken aside. In a large bowl, combine pineapple juice, chicken broth, brown …

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WebJun 12, 2018 · Directions: Place all ingredients for low-FODMAP marinade in a small bowl and set aside. Place chicken in a second bowl, season with salt and pepper. Add …

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WebOct 17, 2022 · Instructions. Place 1 cup pineapple juice, apple cider vinegar, ketchup, soy sauce, sugar and ginger in a small saucepan and bring to a simmer, whisking until sugar is dissolved. Whisk together …

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WebIn a small bowl combine the first 6 ingredients, set aside. In a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear. Add vegetables& stir fry 3-4 …

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WebMar 15, 2024 · Add the cooked chicken back into the pan. Add the pineapple juice, ground ginger, low sodium soy sauce, black pepper, and paprika. Stir well to combine, and …

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WebWash chicken. Place in bowl. Combine pineapple, ginger, green peppers, soy sauce substitute (see below). Allow to marinate for one hour. In a medium-sized pan add olive …

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WebFeb 12, 2022 · Crockpot Cooking Method. Combine the soy sauce, pineapple juice, broth, hoisin sauce, brown sugar and in a bowl. Mix until well combined. Next, put the chicken in the slow cooker. Pour the soy …

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