Healthy Pepper Steak Recipe

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WebAug 16, 2020 · 1. Marinate the beef: In a big bowl, marinate the 12 oz beef with 1 tbsp minced garlic, 1/8 tsp salt, 1/8 tsp black pepper, 1 tbsp reduced sodium soy sauce, and …

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WebFeb 21, 2020 · Place the beef in a bowl and sprinkle with the garlic powder, salt, and black pepper. Toss to coat. Heat the oil in a large skillet over …

Rating: 5/5(27)
Total Time: 6 hrs 30 mins
Category: Main Course
Calories: 396 per serving
1. Place the beef in a bowl and sprinkle with the garlic powder, salt, and black pepper. Toss to coat.
2. Heat the oil in a large skillet over medium high. Add the beef and cook on all sides until the beef is lightly browned, about 5 minutes (no need to cook it all the way through). Transfer the beef and any cooking juices to a 6-quart slow cooker.
3. To the skillet where you were just cooking the beef, add the onions. Increase the heat to high. Carefully pour in 1/4 cup water, stirring to scrape up any browned bits stuck on the pan. Sauté until the onions begin to soften and lightly brown and the liquid has cooked off, about 3 minutes, then transfer the onions to the slow cooker with the beef.
4. To the slow cooker, add the green and red bell peppers (see recipe note) and tomatoes. In a small bowl or a large liquid measuring cup, whisk together the soy sauce, Worcestershire sauce, honey, ginger, red pepper flakes, and 3 tablespoons cornstarch. Pour into the slow cooker.

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WebJul 13, 2022 · Pour into the skillet and whisk while brining to a boil. Let boil 2 minutes. Reduce heat to medium and add the onion, peppers and steak

1. Add all the sauce ingredients to a medium bowl and whisk to combine. Set aside.
2. If you have time to marinate the beef for a few hours, whisk all the sauce ingredients except the cornstarch. Add the beef strips to a freezer bag and pour the marinade over it. Refrigerate for up to 24 hours. When ready to cook, remove beef from marinade, add liquid to a bowl and whisk in cornstarch.
3. Heat a cast iron skillet or wok over high heat and add 2 tablespoons of oil.
4. Once the oil is hot, add the sliced onion and peppers and stir-fry for about 5 minutes, or until tender. Transfer to a plate when finished.

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WebSep 8, 2023 · Season with salt and pepper and toss well to coat. Heat the oil in a large cast iron skillet over medium-high heat. Add the steak to the pan in a single layer (you’ll need …

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WebIngredients. 1 pound (lb) of lean flank steak ¼ cup of soy sauce 2 tablespoons (tbsp) of dry sherry or wine 1 teaspoon (tsp) of sugar ¼ cup of water

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WebSep 7, 2018 · In a small bowl, mix together soy sauce, Worcestershire sauce, sesame oil, garlic, ginger, brown sugar, and crushed red pepper. Set aside. Add sirloin strips and prepared vegetables to the Crock Pot. Pour …

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WebOct 31, 2022 · Mix together the sauce: In a small bowl, whisk together the sauce ingredients until they are fully combined and no lumps remain. Pour the sauce over the meat and vegetables. Slowly cook: Add the lid to the …

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WebSep 26, 2014 · Preheat oven to 450 degrees F. Crush peppercorns in a mortar and pestle until cracked but not finely milled. Alternatively, seal peppercorns in a small re-sealable bag. Crush with a small skillet or the …

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WebApr 24, 2024 · 1. In a small bowl, stir together the soy sauce, rice vinegar, cornstarch, and sesame oil. Then stir in the garlic, ginger, black pepper, and red pepper flakes.

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WebAug 16, 2017 · Add steak to slow cooker. Sprinkle with salt and pepper. Add all remaining ingredients except bell peppers. Cook on low 6 hours or on high 4 hours. Add peppers. Stir well. Cook an additional 30 min on …

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WebSep 22, 2019 · Add the onion, garlic, bell pepper and steak to the slow cooker. In a small bowl, mix together sauce ingredients. Pour sauce into the slow cooker & stir to mix well. Cook HIGH 2-3 or LOW 4-6. Instant Pot. …

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WebSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess …

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WebJul 11, 2023 · Add the bell peppers and onions over medium-high heat with a pinch of salt until the peppers are crisp tender, about 2 minutes. Add the beef along with the juice back to the pan. Stir the sauce one more time …

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WebOct 26, 2020 · 3. Pour in beef broth. Cover, turn heat down to medium-low and simmer 10-12 minutes, or until peppers are tender. 4. In a small bowl whisk together cornstarch, water and soy sauce. 5. Slowly stir in soy …

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WebMar 3, 2023 · As you get older, it's important to enjoy a diet that's packed with healthy nutrients. That's why these dinner recipes are high in fiber, a key nutrient that can help …

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WebGoat Cheese-Stuffed Flank Steak. 45 mins. Grilled Steak with Chimichurri. 30 mins. South Texas Steak Fajitas. 40 mins. Garlicky Grilled Steak & Kale Salad. 35 mins. Find …

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WebApr 25, 2020 · Place the steak, peppers, onions, coconut aminos, rice wine vinegar, Sriaracha, garlic, ginger and black pepper in an Instant Pot. Place the cover on the Instant Pot and turn the valve to sealing. Press steam …

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