Healthy Pea Soup Recipe

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WEBMar 26, 2023 · Add the onion and saute for about 5 minutes, until softened. Add the garlic and cook for 1 minute, stirring constantly, until fragrant. …

Rating: 5/5(7)
Total Time: 30 mins
Category: Soup
Calories: 135 per serving

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WEBJan 24, 2022 · Pour broth into pot with sweet potato, split peas and bay leaf. Turn heat down to medium-low. Simmer 45 minutes covered until …

Ratings: 6
Calories: 312 per serving
Category: Dinner, Lunch
1. Heat a large pot over medium-high heat. Add onion, celery, bell pepper and carrots with a splash or two of broth. Cook until veggies soften about 10 minutes.
2. Add garlic and spices sauté another 5 minutes. Pour broth into pot with sweet potato, split peas and bay leaf.
3. Turn heat down to medium-low. Simmer 45 minutes covered until split peas begin to soften and pop.
4. Remove half the soup, place in a blender and pulse to puree. Add pureed soup back to the pot and stir well.

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WEBSep 13, 2023 · Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins. STEP 2: SIMMER SOUP. Top with split peas, …

Rating: 4.6/5(5)
Category: Soup
Cuisine: Middle Eastern
Total Time: 50 mins

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WEBSep 19, 2018 · Instructions. Heat the oil in a large saucepan over a medium heat. Add the chopped garlic and chopped onions and fry for 3 minutes …

Rating: 4.6/5(28)
Total Time: 30 mins
Category: Lunch
Calories: 122 per serving
1. Heat the oil in a large saucepan over a medium heat. Add the chopped garlic and chopped spring onions and fry for 3 minutes or so until the onions have started to break down.
2. Add the vegetable stock and frozen peas and bring to the boil. Once they have come to the boil, reduce the heat and simmer for 10 minutes. Remove from the heat, season with a little salt and pepper.
3. Use a handheld immersion blender to blend the soup (or a liquidiser if you prefer). Serve garnished with a tablespoon of fat free natural yogurt and ground black pepper.

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WEBJul 23, 2016 · Add the garlic and saute for 1 minute. Stir in the split peas, water, stock, and the pepper and bring to a boil. Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. …

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WEBAug 31, 2018 · 6 cups fat-free chicken broth. 3 medium carrots (peeled, coined) 1 medium onion (chopped) 2 cups chopped celery. 2 cups chopped lean meat scraps of choice (see note below) 4 large garlic cloves …

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WEBAdd carrots, celery, garlic, cabbage and herbs, and saute, stirring frequently, for 3 -4 minutes. Add the split peas, bay leaves, worcestershire sauce and vegetable broth. …

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WEBRinse off split peas and add to a pot with 1 quart of unsalted water bring to a boil and simmer for 30 minutes.; In a separate soup pot, sauté onion in olive oil for 10 minutes …

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WEBJan 29, 2023 · In a large pot over medium heat, sauté the onion for about 3 minutes. Add the celery, mushrooms, garlic, and herbs/seasonings, and cook for another 2 minutes, …

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WEB12 oz green peas (1 bag frozen) 1 cup tomato; ½ bell pepper; 2 scallions; 4 tbsp hemp seeds; 1 tbsp dulse flakes; 1 garlic clove; ½ tsp garlic powder; ½ tsp onion powder

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WEBJan 7, 2019 · In the bowl of a crock pot, combine the split peas, carrots, yellow onion, shallot, celery, garlic, thyme, pepper, bay leaf, and chicken stock. Mix well. Add the ham …

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WEBApr 18, 2024 · Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add …

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WEBFeb 28, 2024 · Sauté the veggies: Heat the oil in a soup pot over medium heat. Sauté the onion, carrots and celery for 5 minutes. Add garlic and split peas and cook for 30 …

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WEBSep 20, 2016 · Mix all ingredients except ham in 4- to 5-quart slow cooker. Add ham. 2. Cover and cook on low heat setting 8 to 10 hours or until peas are tender. 3. Remove …

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WEBNov 5, 2023 · Heat the butter in a large Dutch oven or soup pot over medium heat. Add the onion and salt and cook, stirring frequently, until softened, 4 to 5 minutes. Add the garlic …

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WEBJan 26, 2015 · Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food! Here in NY we’re expecting a blizzard of the century! I can’t think of a …

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WEBJan 10, 2023 · In a large stock pot, heat 1 tsp olive oil and begin to sauté the onion on low heat. After 5 minutes add the celery and carrot, and sauté for 5 more minutes, stirring …

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