Healthy Parmesan Crusted Chicken Recipe

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WebJan 17, 2022 · How to Make This Parmesan-Herb Crusted Chicken. Season the chicken: First, preheat the oven to 400 degrees Fahrenheit and line a large sheetpan with …

Rating: 5/5(8)
Calories: 273 per serving
Category: Main Course

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WebAug 15, 2020 · Preheat your air fryer to 400°F (200°C). Spray crumbed chicken all over with olive oil spray. Place two chicken breasts in air …

1. Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
2. In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
3. Combine the parmesan cheese and almond flour in a separate shallow bowl.
4. Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.

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WebAug 11, 2020 · Preheat oven to 350 degrees. In a medium bowl, combine the protein powder, seasonings, and cheeses. Mix until fully combined. …

1. Preheat oven to 350 degrees.
2. In a medium bowl, combine the protein powder, seasonings, and cheeses. Mix until fully combined.
3. In a separate medium bowl, combine the eggs and heavy cream. Whip the eggs till fluffy.
4. Cut the chicken breasts in a butterfly cut and use a meat tenderizer in the chicken to that the whole breast is of equal size. This will allow the chicken to cook evenly.

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WebSep 12, 2021 · Preheat the oven to 450°F. Put an oven-safe wire rack over a baking sheet. Spray the chicken with oil. Arrange the chicken on the wire rack and bake for 18 to 22 minutes, flipping halfway through, until the …

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WebPlace the chicken breasts out on a cutting board, and cut in half horizontally into two thin pieces. Season both sides with garlic powder, herbs, salt, and pepper; Set aside. In a shallow plate, whisk the egg. In another shallow …

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WebJun 2, 2021 · In a large non-stick skillet on medium-high heat, heat 1 tablespoon olive oil. Using tongs, dip each chicken cutlet on both sides first into the egg wash and then into the parmesan. Cook two chicken

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WebApr 30, 2024 · Spray uncooked crumbed chicken all over with olive oil spray. Place two chicken breasts in air fryer basket in a single layer. Cook for 7 minutes. Flip the chicken breasts over and air fry for a further 3-4 …

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WebApr 4, 2024 · Instructions. Heat the oil in a heavy bottomed skillet over medium heat. Spread the mayonnaise on the tops of the chicken pieces. Mix the Parmesan cheese, whey protein, and garlic salt together on a …

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WebAug 27, 2020 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to …

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WebAug 12, 2020 · Preheat a large non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil to the pan. In one small flat dish or plate add the shredded parmesan. In a second small flat rimmed dish add the beaten …

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WebMar 6, 2022 · Step by Step Instructions. STEP 1: Set up two shallow bowls. In one bowl, crack the egg and fork whisk to make an egg wash. In the second bowl, combine the parmesan cheese and dried Italian …

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WebSep 17, 2021 · Dip the chicken in the egg mix, followed by the dry mix, until completely coated. 3. Fry the chicken until golden brown. 4. Place the fried chicken breast pieces on a baking tray. Top with marinara sauce, …

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WebMay 11, 2022 · Preheat an oven to 450 F and line a baking sheet with parchment paper. Chicken. Slice chicken breasts (2) in half lengthwise. Place 1 at a time in a large resealable bag (or between 2 sheets of saran …

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WebMay 8, 2023 · Step 3: Get out two shallow bowls. In one, mix the mayonnaise and water to make the wash. In the other mix the parmesan cheese and spices to make the breading …

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WebOct 10, 2023 · To a shallow bowl add the eggs and whisk. Prepare the breading mixture in a separate shallow bowl. Coat a piece of chicken with the egg wash and then liberally coat with the breading mixture. Repeat …

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WebSep 13, 2022 · Beat the egg in a small dish. Pour breadcrumbs into a shallow dish and add ½ of the parmesan cheese, and Italian seasoning. Season chicken breasts with salt & pepper, then dip into the egg …

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WebJun 5, 2023 · Place the chicken on a rimmed baking sheet. Sprinkle the cooked chicken with the grated parmesan cheese. Top with about 2 to 3 tablespoons of marinara sauce. Generously sprinkle with the shredded …

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