Healthy Paneer Recipes

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5 High-protein Paneer Salad Recipes: 1. Spiced Paneer, Channa And Apple Salad Spiced paneer is mixed with boiled chickpeas, …

Estimated Reading Time: 4 mins

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a) Cut Paneer (cottage cheese) in small pieces. b) Heat water in a saucepan for 2-3 minutes and turn off the heat. c) Dunk the Paneer (cottage …

Rating: 3.1/5(342)
Total Time: 25 minsCategory: Main CourseCalories: 350 per serving1. Cut paneer/ cottage cheese into cubes or rectangles and smear 1/2 tsp turmeric powder, salt and 1/2 tsp red chilli powder (kashmiri laal mirch powder) all over the paneer pieces.
2. In a skillet, heat 1 tbsp butter and grill the paneer (cottage cheese) pieces for 2-3 minutes on both side, till both the sides are slightly done (have sear marks). Don't grill for long it will make the paneer (cottage cheese) pieces hard.
3. In a pan heat butter, add cumin seeds and let them splutter. Add ginger paste, chopped green chilli, onions, garlic, tomato and saute it well for 2-3 minutes till the onions and tomatoes are mushy and oil starts to separate.
4. Let this mixture cool and then using a grinder, grind this into a fine paste. Don't add any water.

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For making Homemade Paneer use full fat or low fat milk. Boiling it on simmer and adding lemon juice. Gradually the milk tends to thicken up. Once it curdles fully, you may …

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To make this vegetarian low-carb Paneer Makhani recipe in a slow cooker (crockpot), brown the ingredients in a heavy-based pan and then …

Rating: 4.6/5(184)
Estimated Reading Time: 3 mins

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In a bowl, mix the ghee, ginger garlic paste and yogurt or cream. Add salt and the tandoori masala seasoning. Add the lime juice and stir well to combine the marinade. Cut the onion, green bell pepper and paneer cheese into individual …

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As paneer lightly browns, take it out and put it in a bowl of water. In the same pan, heat the Ghee. Add cloves, black pepper, bay leaf, cumin seeds, cardamom (both), and cinnamon stick. Let each roast for a 10 seconds on low flame. …

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Traditional Paneer recipes are as Indian as it gets. It is also the most relished source of highest-quality protein, not just for vegetarians but non-vegetarians too. It’s a rich source of conjugated linoleic acid (CLA) that is believed to have …

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This easy-to-cook paneer dish is a must-have for vegetarians. Weight loss is facilitated by this delicious and quick to prepare crispy paneer snack with a tint of mint flavor. …

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Heat a skillet, and when it's hot, add two tablespoons of ghee. 5. Lay the paneer cubes in a single layer in the pan. 6. Let it sear for 1-2 minutes, and then using tongs, turn the pieces to sear the other side. Once both sides …

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How To Make Paneer Fritters Step 1. Grate paneer, cheese and carrots and set aside. Defrost frozen peas in a bowl of boiling hot water. Finely dice onions and garlic. Step 2. …

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A 100-gm of paneer has a mere 3.4 gm of carbs, as per data by United States Department of Agriculture (USDA)! Paneer is extensively used in vegetarian preparations in India and bhurji …

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250 grams paneer cut into cubes A generous squeeze of lemon juice 1 teaspoon dried fenugreek leaves for garnish if you can source Metric - US Customary Instructions Blitz the spinach, …

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2 tablespoon minced ginger 1 teaspoon salt 2 tablespoon tomato puree Instructions Drain excess water from spinach and place in a blender with sour cream. Use excess water as …

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Add the heavy cream and softened paneer and cook for 2 or 3 minutes more. Step 5: Serve palak paneer in a bowl alongside riced cauliflower, low-carb pita, or other low-carb or …

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Low carb mushroom palak paneer Instructions Place a pan over medium-high heat. Melt the butter. Once the butter is hot, add the garam masala, ginger, and chili, and fry …

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PERFECT Paneer Jalfrezi is a Quick & HEALTHY PANEER Recipe. This Healthy Paneer recipe is a great option for lunch or dinner. It is low in Carb and is KETO f

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Frequently Asked Questions

Is paneer makhani keto?

Keto Paneer Makhani is a healthy, low carb twist to the traditional Indian vegetarian recipe! Made with grilled cottage cheese pieces in buttery gravy this restaurant style Paneer Makhani will take care of all your cravings and is super easy to make. So how many Paneer Makhani fans in the house? I know you are raising both your hands right there!

Is paneer a good source of protein?

Apart from being low in carbs, low in fats and low in calories, paneer is also a great source of protein. These paneer-based salads are healthy and delicious. To make salad weight-loss-friendly, you must pick the right foods. Paneer or cottage cheese fits the bill perfectly. Here are some paneer-based salad recipes you must try.

Is paneer good for weight loss salads?

Apart from being low in carbs, low in fats and low in calories, paneer is also a great source of protein. The macronutrient of protein is known to induce satiety besides infusing energy in the body. Paneer, undoubtedly, is the best pick for weight loss salads. Here are a few recipe ideas for you to try making paneer salads at home.

How to cook with paneer cubes?

Place oil in a skillet with all spices and tomato puree. Cook on low until aromatic, about 2 minutes. Once you have heated all your spices, increase the heat to medium, add your spinach, and at least one cup of water. Once your mixture is heated, add your paneer cubes and turn the heat to low.

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