Healthy Omelette Recipes With Vegetables

Listing Results Healthy Omelette Recipes With Vegetables

WebSep 19, 2023 · In a medium bowl whisk together eggs, egg product, water, basil, salt and pepper. For each omelet, coat an 8-inch nonstick skillet …

Rating: 4/5(2)
Total Time: 30 mins
Servings: 4
Calories: 128 per serving
1. For filling, in a medium bowl stir together tomatoes, cucumber, squash and avocado. Set aside. In a medium bowl whisk together eggs, egg product, water, basil, salt and pepper.
2. For each omelet, coat an 8-inch nonstick skillet generously with cooking spray. Heat skillet over medium heat. Add a generous 1/3 cup of the egg mixture to hot skillet.
3. Immediately begin stirring eggs gently but continuously with a wooden spatula until mixture resembles cooked egg pieces surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg is set but shiny.
4. Spoon 1/2 cup of the filling over one side of omelet. Carefully fold omelet over the filling. Very carefully remove omelet from skillet. Repeat to make 4 omelets total, using paper towels to wipe skillet clean and spraying with cooking spray between omelets. Sprinkle 1 tablespoon of cheese over each omelet. If desired, garnish with chives.

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WebMay 4, 2021 · Step 8. Sprinkle ½ of cheese, basil and black olives on top of the vegetable mixture. Cook for 30 seconds to 1 minute longer. Step 9. …

Rating: 5/5(1)
Total Time: 25 mins
Category: Breakfast
Calories: 346 per serving
1. Add olive oil to medium non-stick skillet over medium heat. Allow oil to heat for 2-3 minutes.
2. Add sliced mushroom and garlic and cook for 3-4 minutes, stirring frequently.
3. Add zucchini, tomatoes and bell pepper. Saute until soft but not mushy, about 3 minutes.
4. Add spinach and cook until spinach cooks down and wilts, about 3-4 minutes.Remove vegetable mixture to a bowl and set aside. Wipe skillet with a paper towel.

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WebJul 18, 2021 · Lightly spray a small skillet with olive oil spray and place over medium heat. In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper. Pour the eggs into the hot skillet and cook, undisturbed, until they start to …

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WebFeb 24, 2018 · Melt the butter in the frying pan. Beat the eggs with a fork and season with salt and pepper. Add the mixture to the pan and spread …

1. Cut the cherry tomatoes, red pepper and spinach leaves.
2. Melt the butter in the frying pan.
3. Beat the eggs with a fork and season with salt and pepper.
4. Add the mixture to the pan and spread it out evenly. When it starts to firm up, but still has a bit of raw on top, add grated cheese and also the cherry tomatoes, spinach, and red pepper.

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WebJan 20, 2023 · Add spinach and season with salt and pepper. When spinach has wilted, remove from heat and cover with lid or foil to keep warm. Crack the eggs into a mixing bowl and add water. Whisk until eggs become …

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WebMay 6, 2020 · Instructions. Preheat the oven to 375°F and grease a casserole pan with butter or olive oil. Dice the onions, peppers, tomatoes, and spinach. Combine peppers, onions, tomatoes, spinach, eggs, salt, …

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WebApr 22, 2024 · Remove from heat and let cool for 5 minutes. Whisk eggs, Parmesan, milk, pepper and the remaining 1/8 teaspoon salt in a large bowl. Add the vegetable mixture and stir to combine. Divide the egg mixture …

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WebJan 10, 2021 · Step 2: Prep the veggies. Melt half of the butter in a large sauté pan over medium heat. Add the mushrooms, onion, and peppers. Cook until soft, about 5 to 7 minutes. Step 3: Cook the eggs. Next, add …

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WebFeb 8, 2019 · Instructions. Heat olive oil in a large pan over medium heat. Once the oil is shimmery, add the sliced onion and sauté until translucent. Stir in the marinated artichokes. Add in the the spinach and cook until …

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WebNov 6, 2020 · How to make a Mediterranean omelette with feta. Have all of your ingredients out. First, in a small bowl, whisk together the eggs and the ricotta cheese. Set that bowl aside. Heat a medium size non-stick skillet …

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WebBased on 1 serving per recipe. 2 eggs; 2 tablespoons water; 1 tablespoon unsalted butter ; 1/2 cup filling (vegetables, meat, seafood) 2 tablespoons cheese, grated; Preparation. …

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WebJul 4, 2021 · Instructions. Heat olive oil in frying pan over low to medium heat. Break eggs into a bowl. Whisk with a fork. Add 2 tablespoons of whipping cream and mix well. Add whisked eggs to pan and lower heat …

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WebDec 2, 2020 · Instructions. Lightly spray a small skillet with olive oil spray and place over medium heat. In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper. Pour the eggs …

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WebMar 20, 2019 · Stir in mixed vegetables and cook until they are softened a little, about 2 minutes. Pour the beaten eggs into the pan. Swirl to cover the entire bottom of the pan and all vegetables. Switch to medium heat and …

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WebAug 28, 2019 · Instructions. In a small bowl, whisk eggs and milk until well blended. Spray a small non-stick omelet pan or skillet with cooking spray. Saute mushrooms and peppers until soft, about 3 minutes. Remove from …

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WebApr 22, 2024 · Directions. Whisk eggs in a small bowl. Heat oil in a small nonstick skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula for 5 to 10 seconds. …

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WebMay 11, 2021 · Cook for 30 seconds to 1 minute longer. Using a wide spatula, fold the untopped half of the omelette over the filled half. Allow to cook about 30 seconds longer to allow the cheese to melt and the …

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