DirectionsStep1In a large bowl, stir together the water, maple syrup, olive oil or butter, and salt. Sprinkle the yeast on top, and wait 10-15 minutes or until the mixture turns frothy. Mix in 1 1⁄2 cups of flour. If the dough is still w…Step2Turn the dough out onto a well-floured surface, and knead for 3-5 minutes or until the dough springs back most of the way when you gently press your index finger into it. Let the dough rest for 5 minutes.Step3Cut 3 rectangles of foil about 4” to 5” wide, and generously rub with olive oil. Place the foil onto a large baking sheet.Step4Cut the dough half with a sharp knife. Working with 1 half at a time, cut into 3 small pieces. Cut each small piece into 3 pieces again, for a total of 18 pieces. Cover the pieces with a clean dry towel.Step5Working with 1 piece at a time, roll it into a skinny rope at least 12” long. Twist the rope into a pretzel shape. (See details on how in the blog post above!) Put it on the prepared foil, and continue with the remaining dough.Step6Lay the clean dry towel over the top of the shaped pretzels, and place the baking sheet in a warm draft-free spot to rise for 20 minutes or until about double in size.Step7To prepare the baking soda bath, add the water and baking soda to a small pot. Bring the water to a boil. Place a wire rack on top of a rimmed baking sheet. Preheat the oven to 425°F.Step8Working with one foil sheet at a time, carefully and very gently peel the risen pretzels off, and place them top-side down in the boiling water. Boil for 10-15 seconds. Carefully flip using a slotted spatula. Boil f…Step9Line a large baking sheet with a silicone baking mat or parchment paper . Carefully transfer the boiled pretzels from the wire rack to the prepared baking sheet. Bake at 425°F for 7-10 minutes. Cool on the bakin…IngredientsIngredients¾ cupWarm Water (100-110 ° F)4 teaspoonsPure Maple Syrup1 teaspoonUnsalted Butter (or olive oil, melted)¼ teaspoonSalt (just regular table salt!)2 ¼ teaspoonsRed Star Quick Rise Yeast2 ½ cupsWhole Wheat Flouradd Coarse Sea Salt3 cupsWater3 tablespoonsBaking SodaSee moreFrom amyshealthybaking.comRecipeDirectionsIngredientsExplore furtherMini Soft Pretzels Recipe by Tastytasty.coNo Yeast Cheesy Soft Pretzel Recipe - The Spruce Eatsthespruceeats.comSoft Pretzels (Just like Auntie Anne's) - Once Upon a Chefonceuponachef.comHealthy Soft Pretzel Recipe (super simple!) - Fit Foodie Findsfitfoodiefinds.comSoft Homemade Pretzels - Allrecipesallrecipes.comHow to Make Soft Pretzels - Best Soft Pretzel Recipe - Food52food52.comRecommended to you based on what's popular • Feedback
Healthy Mini Soft Pretzels
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WebMay 13, 2023 · Low Calorie Soft Pretzels. These Low Calorie Soft Pretzels are just 105 calories and require only 2 ingredients to make them! Best of all, these healthy soft …
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WebMay 23, 2023 · Especially for people with high blood pressure, limiting sodium is beneficial for health. Low in fiber. Most pretzels have a pretty low fiber content—less than 5% of …
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WebFeb 2, 2022 · Divide the dough into pieces. Roll the dough pieces into thin ropes on a lightly floured work surface, then twist each 16 inch rope into a shape of a pretzel. Dip each …
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WebMar 7, 2017 · Dough should be very thick, dense, and slightly sticky. Shape the dough into a ball and cover the bowl with plastic wrap. Place the bowl in a warm area for 1 hour. Preheat the oven to 350 degrees Fahrenheit and …
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WebPreheat oven to 475° F. In a large pot, bring 16 cups of water to a boil. Add baking soda. Using a slotted spoon, carefully drop two pretzels into the water. Boil for 1 minute. With the spoon, remove pretzels from water …
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WebIn a large bowl, stir together the water, maple syrup, olive oil or butter, and salt. Stir in yeast, and wait 10-15 minutes or until the mixture turns frothy. Mix in 1 1/2 cups of flour. If the dough is still wet, continue stirring in …
WebMix well. Cover and let rest for 15 minutes. Turn out onto a floured surface and fold/knead for a few minutes. Divide dough into equal parts. Pre-shape into logs, cover, and let rest for 5 minutes. Roll each piece out into a 24" …
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WebNov 15, 2022 · Mix well. Bring to a low boil. Once boiling, remove pot from heat. Carefully transfer the liquid to a medium-large bowl. Place one pretzel on a large spatula, and submerge it in the liquid for 30 seconds. …
WebJan 23, 2024 · Fitjoy Foods. Nutrition per 20 pretzels: 120 calories, 3 g fat (0g sat fat), 220 mg sodium, 21g carbs (0 g fiber, 0 g sugar), 1 g protein. Fitjoy pretzels are an all-around …
WebNutrition Information (1 pretzel without salt): 203 calories, 7.5 grams protein, 40 grams carbohydrate, 1 gram fat, 0 grams saturated fat, 0 milligrams cholesterol, 6.5 grams …
WebJun 20, 2022 · Select “dough” and press start. When the bread machine is done, remove the dough onto a lightly floured countertop. Divide the dough into 12 pieces and roll it into 8-inch ropes. Form each rope into pretzel …
WebAug 2, 2022 · Bring 8-10 cups of water to rolling boil with 1/4 cup baking soda. Add pretzels one by one and cook for 30 seconds in water. Remove with spatula to parchment-lined …
WebJul 6, 2011 · Dissolve yeast in warm water and let stand for 10 minutes. Add canola oil and half of the flour. Stir until thoroughly mixed. Add remaining flour and knead for 5 minutes. …
WebFeb 11, 2022 · 3) Line two half-sheet pans with parchment paper, and lightly oil each one. Preheat your oven to 450°F. 4) Shape the pretzels: After 15 minutes, take one piece of …
WebAug 14, 2023 · When water is boiling, stir in the baking soda. Working a few at a time, gently lower the pretzels into the water for 45 seconds, flipping halfway through. Carefully …
WebJun 13, 2017 · Add to the stand mixer and mix on low speed. Scrape down the sides of the bowl and mix on last time on medium speed. Dough should be very thick, dense, and slightly sticky. Shape the dough into a ball and …