Healthy Mexican Chicken Bake Recipe

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WebJan 19, 2023 · Directions. Preheat the oven to 350 degrees F (175 degrees C). Heat vegetable oil in a large skillet over medium heat. Season one …

Ratings: 187
Category: Dinner
Calories: 321 per serving
1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat vegetable oil in a large skillet over medium heat. Season one side of chicken breasts with half the cumin, half the garlic powder, salt, and black pepper; arrange chicken breasts with seasoned sides down in the hot oil. Fry until chicken is lightly browned on the bottom, 4 to 5 minutes.
3. Season the top of each chicken breast with the remaining cumin, remaining garlic powder, salt, and black pepper; flip chicken and cook until other side is lightly browned, 4 to 5 minutes. If the skillet gets dry, pour in just enough juice from the salsa to keep it from burning.
4. Transfer chicken breasts to a 9x9-inch baking dish; sprinkle with Mexican cheese blend. Loosen all the drippings from the skillet with a little more juice from the salsa and pour on top of chicken breasts. Spoon salsa over cheese layer.

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WebJul 22, 2023 · Preheat your oven to 375ºF and grease your 8×8-inch (or other similar-sized) pan with nonstick cooking spray. Combine all …

Rating: 4.5/5(95)
Calories: 230 per serving
Category: Main Course
1. Preheat oven to 375 degrees F. and prepare an 8x8 or 2 to 2 1/2 quart baking dish with nonstick cooking spray.
2. In a large bowl, combine brown rice or quinoa, chicken, salsa, green chiles, corn, black beans, cilantro, cumin, chili powder, garlic salt and 1/2 cup shredded cheese.
3. Spread mixture into the prepared baking dish. Top with remaining 1/2 cup shredded cheese. Bake uncovered until bubbly and cheese is melted, about 15 minutes.
4. Serve immediately, garnished with avocado, tomato and cilantro, if desired.

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WebDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high …

Rating: 4.9/5(12)
Estimated Reading Time: 2 mins
Servings: 8
Total Time: 50 mins

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WebMy Abuelita's Estofado de Pollo Won Over My Mother-in-Law. 1 hr 45 mins. Slow-Cooker Chicken Enchilada Dip. 3 hrs 30 mins. Chicken Tacos with Tangerine-Lime Crema. 50 …

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WebSep 22, 2020 · Prep: Preheat oven to 375 degrees F and spray large 9 by 13 baking dish with cooking spray. Set aside. Preheat large ceramic non-stick skillet on medium heat …

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WebSpray a 8 x 8 pan with non stick spray. In small dish combine spice mixture, set aside. Place tomatoes, beans, chilies, peppers, onions in baking dish. Toss with half of the spice mixture. Dice chicken and toss with …

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WebFeb 11, 2019 · Coat a 9 x 11 inch baking dish with cooking spray. Heat the oil in a large skillet over medium heat. Add the onion, red bell pepper and jalapeño and sauté for 4 to 5 minutes until soft. Add the ground chicken

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WebPut the refried beans in a small bowl and heat in the microwave for 30 seconds. Stir to soften. Spread on top of tortillas. Add cooked meat and veggies on top of refried beans. Pour enchilada sauce over the top. …

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WebSep 1, 2020 · Preheat the oven to 350ºF. Spray a 13x9-inch baking dish with nonstick cooking spray and set aside. In a medium stock pot, bring the chicken broth to a simmer. Add the chicken and bay leaves, and …

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WebFeb 18, 2024 · Preheat the oven to 375°F (190°C). Place the chicken breasts in a baking dish and drizzle with olive oil. In a small bowl, mix together the chili powder, cumin, paprika, garlic powder, onion powder, …

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WebOct 24, 2023 · Place the breasts in a 9 x 9 inch baking dish. Drizzle the olive oil, then the lemon juice over each breast. In a separate bowl, add the remaining spices to make a …

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WebAdd chicken stock and chiles. Cook until stock is almost gone. Lightly coat an 8 x 8-inch glass baking dish with cooking spray. Place 1 tortilla in bottom of pan. Spread 1/2 of …

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WebRepeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup …

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WebMay 7, 2017 · Bake at 325°F for 20 minutes; let cool. Coarsely chop chicken; set aside. Melt butter in a large skillet over medium heat; add green pepper and onion, and cook, …

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WebJan 3, 2020 · Preheat oven to 400°F degrees. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and translucent, about 4-5 minutes. …

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Web15 hours ago · Cook on the first side undisturbed for 4 minutes. Flip the chicken and reduce the heat to medium-low. Continue cooking until the chicken registers 165°F at the …

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WebApr 22, 2024 · Start by heating a large, oven-safe skillet over medium-high heat. Add the ground turkey and cook, breaking it up as it cooks for 3-4 minutes. Add the diced onions, peppers, and garlic. Continue to cook for …

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