Healthy Mexican Chicken Bake Recipe

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WebJan 19, 2023 · Directions. Preheat the oven to 350 degrees F (175 degrees C). Heat vegetable oil in a large skillet over medium heat. Season one …

Ratings: 187
Category: Dinner
Calories: 321 per serving
1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat vegetable oil in a large skillet over medium heat. Season one side of chicken breasts with half the cumin, half the garlic powder, salt, and black pepper; arrange chicken breasts with seasoned sides down in the hot oil. Fry until chicken is lightly browned on the bottom, 4 to 5 minutes.
3. Season the top of each chicken breast with the remaining cumin, remaining garlic powder, salt, and black pepper; flip chicken and cook until other side is lightly browned, 4 to 5 minutes. If the skillet gets dry, pour in just enough juice from the salsa to keep it from burning.
4. Transfer chicken breasts to a 9x9-inch baking dish; sprinkle with Mexican cheese blend. Loosen all the drippings from the skillet with a little more juice from the salsa and pour on top of chicken breasts. Spoon salsa over cheese layer.

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WebJul 22, 2023 · Preheat your oven to 375ºF and grease your 8×8-inch (or other similar-sized) pan with nonstick cooking spray. Combine all …

Rating: 4.5/5(95)
Calories: 230 per serving
Category: Main Course
1. Preheat oven to 375 degrees F. and prepare an 8x8 or 2 to 2 1/2 quart baking dish with nonstick cooking spray.
2. In a large bowl, combine brown rice or quinoa, chicken, salsa, green chiles, corn, black beans, cilantro, cumin, chili powder, garlic salt and 1/2 cup shredded cheese.
3. Spread mixture into the prepared baking dish. Top with remaining 1/2 cup shredded cheese. Bake uncovered until bubbly and cheese is melted, about 15 minutes.
4. Serve immediately, garnished with avocado, tomato and cilantro, if desired.

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WebAug 29, 2022 · Instructions. Preheat oven to 350 degrees. Combine broth and can of chiles in a large skillet and bring to a boil. Add chicken, …

Rating: 4.5/5(15)
Category: Dinner
Cuisine: Mexican
Calories: 280 per serving
1. Preheat oven to 350 degrees.
2. Combine broth and can of chiles in a large skillet and bring to a boil. Add chicken, reduce heat and simmer 15 minutes or until chicken is done. Turning chicken once during the 15 minutes.
3. Remove chicken from cooking liquid and set 1 cup of cooking liquid aside for later use.
4. Let chicken cool.

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WebMy Abuelita's Estofado de Pollo Won Over My Mother-in-Law. 1 hr 45 mins. Slow-Cooker Chicken Enchilada Dip. 3 hrs 30 mins. Chicken Tacos with Tangerine-Lime Crema. 50 mins. Easy Chicken Tortilla Soup. 35 mins. Find healthy, delicious Mexican chicken recipes, from the food and nutrition experts at EatingWell.

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WebJan 21, 2024 · Preheat the oven to 350 ° convection or 375 ° conventional. 2. Trim two skinless boneless chicken breasts and cut them into three pieces each. These vary a lot in size. Aim for about 1 ½ pounds, but …

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WebJan 10, 2022 · Preheat oven to 350F. In a small bowl, combine all ingredients for homemade taco seasoning then set aside. Spray cooking spray in the bottom of a 9x13 pan. Add black beans, cover with a can of …

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WebFeb 18, 2024 · Preheat the oven to 375°F (190°C). Place the chicken breasts in a baking dish and drizzle with olive oil. In a small bowl, mix together the chili powder, cumin, paprika, garlic powder, onion powder, …

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WebMar 1, 2022 · Preheat oven to 375 F. Spray a large casserole dish with oil. In the dish, mix together chicken, quinoa, black beans, yellow squash, mushrooms, chiles, salsa, spices, salt, and pepper. Pour broth over the …

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WebFeb 11, 2019 · Coat a 9 x 11 inch baking dish with cooking spray. Heat the oil in a large skillet over medium heat. Add the onion, red bell pepper and jalapeño and sauté for 4 to 5 minutes until soft. Add the ground chicken

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WebNov 19, 2022 · Instructions. Preheat the oven to 350°F and spray a baking dish with cooking oil spray. In a mixing bowl, combine the cooked chicken with 1 cup of cheese and the enchilada sauce. Layer a few tortillas into …

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WebInstant brown rice also works in a pinch). Preheat the oven to 350 degrees F. Coat a large casserole dish (9×13 inch or similar) with nonstick spray and set aside. In a Dutch oven or large, deep skillet, heat the olive oil …

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WebJan 19, 2021 · Instructions. Preheat your oven to 350 degrees. Bring a medium size pot of water to a boil on your stovetop. Add your chicken to the pot and boil for 15 minutes or until no longer pink on the inside. …

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WebRepeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup …

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WebDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. Cook, stirring frequently, until …

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WebApr 1, 2024 · These nutrients can help support healthy digestion, stabilize blood sugar and—of course—lower cholesterol levels. Recipes like our Sheet-Pan Chicken Fajita Bowls and High-Protein Spaghetti with Chicken & Broccoli are delicious and nourishing meals to help you feel your best. Make one of these flavorful chicken recipes for dinner.

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WebJan 3, 2020 · Preheat oven to 400°F degrees. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and translucent, about 4-5 minutes. Add chicken, corn, black beans, cilantro, chili powder, cumin and 1/2 cup enchilada sauce to the skillet. Stir to combine and cook for another 4-5 minutes.

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WebApr 27, 2023 · Blaine Moats. Pep up dinner using bell pepper halves as low-cal, high-nutrition "taco shells." Mounded with rice, beans, veggies, spices, and cheese, one vegetarian stuffed pepper is a healthy Mexican recipe to serve as a side. Or try two for a satisfying dinner that sneaks in 10 grams of protein. 03 of 18. View Recipe.

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