Scroll through and check out our favorite recipes using medjool dates, from appetizers to ultra-moist cakes. 01 of 15 Date Nut Loaf Cake View Recipe Denise Hoyte Pitted medjool dates give this simple loaf cake a …
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Healthy Date Recipes Find healthy, delicious date recipes, from the food and nutrition experts at EatingWell. Most Popular Carrot Cake Energy Bites 3 These no-cook energy bites keep …
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Medjool dates are naturally very soft. Still, I soak them for a few minutes in hot water while assembling the other ingredients. Add the dates …
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Fresh Medjool dates are usually soft and give easily when squished. If your dates are older or just seem dry and hard, you may want to …
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4 oz medjool dates 110g, pitted weight - around ½ cup, well packed (see notes re alternative) 2 oz unsalted butter ½ stick/55g, softened to room temperature and cut into chunks ½ egg beaten ⅓ cup all purpose flour …
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Caramel is delicious but typically not very healthy. It is often made with refined sugars and sometimes artificial flavors. This recipe provides a healthier alternative. The best part is it only requires 3 ingredients and 5 …
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1 1/2 cups medjool dates 1/4 cup cocoa powder For the keto option 1 Keto Chocolate Energy Balls Instructions In a high-speed blender or food processor, add your nuts and blend until a crumbly texture remains. Do not …
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Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide ( 1 ): Calories: 133 Carbs: 36 grams Fiber: 3.2 grams Protein: 0.8 grams Sugar: 32 grams Fat: 0
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18 Low-Carb, High-Protein Breakfast Recipes for Winter Carrot Cake Energy Bites 3 Crustless Broccoli-Cheddar Quiche 2 This simple quiche is as easy to make as it is delicious! The egg mixture gets poured directly into the pie pan …
medjool dates, almond butter, flaky sea salt, bananas Cherry Bites BiancaSlade desiccated coconut, raw cashews, medjool dates, dried cherries and 2 more Banana Bowls BiancaSlade nut butter, bananas, nuts, …
While it is understandable that keto dieters might be wary or hesitant to regularly include dates in their low-carb approach – the truth is, they offer one of the best nutrient profiles for any food …
Instructions. Cut a slit in each date and remove the pit. Fill each date with peanut butter (about ½ teaspoon) and a sprinkle of crushed peanuts. Set aside. Place the dark …
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Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened chocolate. Process until the mixture is well-combined and is …
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After 10 minutes of soaking, process the dates and water to form a date paste. Don’t go crazy if there are pieces of dates left. It is fine! Then, add all the ingredients except …
In a large mixing bowl, combine the almond flour and maple syrup. Mix with a fork adding the water 1 tablespoon at a time until the texture is clumpy and holds together when …
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1/4 cup puffed quinoa*. 1/4 cup buckwheat groats. 2 tsp cinnamon. 2 tsp vanilla extract. pinch of salt. Makes 8 servings. Nutritional Information for 1 serving. 214 calories. 51g carbs/ 1g fat/ 3g …
Scroll through and check out our favorite recipes using medjool dates, from appetizers to ultra-moist cakes. Pitted medjool dates give this simple loaf cake a natural sweetness that perfectly complements the vanilla extract, chopped walnuts, and warm brown sugar sauce. It's so lovely you might just eat it straight out of the oven.
Like the raw brownie, they’re gluten-free and all natural, made mainly of Medjool dates and nuts. This version uses hazelnuts for a more complex flavor, and dried tart cherries for a tangy note that compliments the sweet. Last up in our Medjool dates recipes: this healthy chocolate milkshake!
The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. Fresh Medjool dates are usually soft and give easily when squished.
While people who monitor their blood sugar may need to moderate their intake of dates, one small study found that this stone fruit has a low glycemic index (GI) and shouldn’t cause large increases in blood sugar ( 4, 5 ). Yet, Medjool dates pack many calories in a small serving. For this reason, you may want to keep your intake in check.