Healthy Low Calorie Granola Recipes

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WebLow Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. Only …

Rating: 5/5(27)
Total Time: 30 minsCategory: GranolaCalories: 74 per serving1. Preheat oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
2. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
3. Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
4. Bake for 15-20 minutes—until granola clusters are just solid enough to flip. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 25 minutes. Granola will crisp up while cooling.

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WebDistribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color – …

Rating: 4.9/5(15)
Total Time: 30 minsCategory: Breakfast, SnackCalories: 178 per serving1. Preheat the oven to 350 and position the rack to the middle of the oven. Line a large sheet pan with a piece of parchment.
2. Chop the nuts that need chopping.
3. Add all of the nuts, seeds, flax, and dried fruit if using, to a medium bowl and mix. Measure and pour the Sukrin Clear Fiber Syrup (Vitafiber, Fiber Yum or honey) over the nuts and seeds and mix thoroughly. Add the melted butter (or ghee or coconut oil) and mix again. Add a pinch or two of salt and the tablespoon of Sukrin Melis (or powdered Swerve) and mix one more time.
4. Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color - about 15 minutes. Remove from the oven, stir and cool completely and break up large clumps before storing in an airtight container.

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WebLow Carb Keto Chocolate Granola (15 Minutes!) Low Carb Keto Cocoa Puffs (Keto Cereal Recipe!) Low Carb Keto Granola Bars …

Ratings: 15Category: BreakfastCuisine: AmericanTotal Time: 25 mins1. Prep. Preheat oven to 375 F, and line a baking sheet with parchment paper
2. Combine. Add almonds (1/2 cup) to a food processor and “pulse” 20 times. Add walnuts (1/2 cup), pecans (1/2 cup), and shredded/unsweetened coconut (1/2 cup) to the food processor (if using a different combination of nuts, this is when you'll want to add softer nuts). “Pulse” 10 times. Add the rest of the ingredients, “pulse” 3 times, just to incorporate. Using a spatula, clean off the edges of the container to incorporate everything, then “pulse” 3 more times. Make sure not to over-process the nuts! (note 4)
3. Bake. Spread granola in a thin and even layer on a lined baking sheet. Bake for 7 minutes, then rotate the baking sheet in the oven. Bake for 8 more minutes. You’ll know the granola is done when the edges start to brown and your house smells delicious. Pull from the oven and allow it to cool (note 5+6).
4. Break apart. Once cool enough to handle, break the granola into bite-sized pieces. Store in the fridge and enjoy!

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WebWhat Makes This Low Carb Granola Recipe Low Carb? No oats Natural sweetener Stevia used instead of sugar The keto …

Rating: 4.3/5(13)
Total Time: 1 hr 10 minsCategory: BreakfastCalories: 209 per serving1. Preheat oven to 250°F
2. Line a baking tray with parchment paper or use a silicone liner.
3. Lightly toast almonds, pecans, sunflower seeds, and pumpkin seeds in a large skillet over medium heat 4-6 minutes. Then transfer to a large bowl and set aside
4. Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes, until just lightly golden.

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Web🔪 How To Make Low Calorie Granola Preheat Oven, Toast Oats: Preheat oven to 325 degrees. Spread old-fashioned oats and quinoa on a baking sheet lined with …

Ratings: 13Calories: 104 per servingCategory: Breakfast1. Preheat oven to 325 degrees. Spread oats and quinoa on a parchment lined baking sheet, toast in the oven for 10 minutes, stirring once.
2. Remove oats/quinoa from the oven, pour into a bowl and add all of the remaining ingredients.
3. Spread back onto a baking sheet, pressing it down into a uniform layer, and bake at 300 degrees for 20 minutes or until it's just starting to get golden brown. Let it cool for at least 10-15 minutes before serving.

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WebHealthy Carrot Cake Granola Bar Bites Amy's Healthy Baking coconut oil, ground nutmeg, salt, plain nonfat Greek yogurt, pure maple syrup and 5 more Healthy Oatmeal Raisin Granola Bar Bites …

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WebCourse Low Carb Recipes Cuisine American Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 20 servings Calories 195kcal Author …

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WebYou can even use your keto granola as a topping for low carb crumbles. And if you add fiber syrup to the mix, you could also make delicious low carb granola bars with this recipe! I have calculated one …

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WebMix all the dry ingredients together. Make a well in the middle of the dry ingredients and add all the wet ingredients into the well. Toss it all like a big salad until it's well mixed, but not …

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WebThe Best Healthy Low Fat Low Sugar Granola Recipes on Yummly Healthy Salmon & Veggie Sheet Pan Dinner, Low Fat Baked Ziti With Spinach, Simple Oven Roast Beef Healthy Low Fat Low Sugar …

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WebThese low-carb lunch recipes are the perfect choice for an easy meal. We lower the carbohydrates by using cauliflower, zucchini and avocado in place of ingredients like rice …

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WebLow Carb Keto Granola Cereal Recipe This easy keto granola recipe takes just 10 minutes of prep for a big batch. It's super easy and stores well in the pantry. …

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WebIngredients Ingredients for 22 hearty servings Serving size: ~1/4 cup (or 4 tablespoons) 1 egg white, whipped until peaks form; 1 cup (~120g) chopped pecan, pieces

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Web1 tsp vanilla extract. Instructions. Preheat the oven to 325 degrees F. Line a large baking sheet, or 2 small ones, with parchment paper. Pulse almonds and hazelnuts …

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WebLow Fat Granola This granola needs no baking, its low fat, crunchy and full of flavor. Great to top off smoothie bowls or eat with your favorite plant based milk and fruit. Ready In: 5 …

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WebRoast in the oven for 20 minutes. Be sure to set a timer. Nuts and seeds are heat sensitive and should not get burned. Remove from the oven and stir the mixture, …

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Frequently Asked Questions

Is granola actually healthy?

Yes granola is good for weight loss, so long as you’re eating a healthy variety that’s packed with fibre. As Mina explains: “Foods with high fibre contents such as granola can help keep you feeling fuller for longer, which is great for those who are trying to reduce snacking and keep an eye on their weight.”

How to make healthy granola?

Instructions

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. ...
  • Pour in the oil, maple syrup and/or honey and vanilla. ...

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Can you eat granola on the keto diet?

Warm bowls of porridge or mock cream of wheat are ideal for chilly mornings. There’s also many crunchy keto granola recipes. Not only are they great served in a bowl with milk, you can serve ...

What are some healthy low carb foods?

The 20 Healthiest Low-Carb Foods

  • Watermelon. With summer almost here, you'll be happy to know that watermelon is one tasty and hydrating low-carb fruit.
  • Broccoli. ...
  • Strawberries. ...
  • Green Beans. ...
  • Red Bell Peppers. ...
  • Sunflower Seeds. ...
  • Spinach. ...
  • Air-Popped Popcorn. ...
  • Plain Nonfat Greek Yogurt. ...
  • Cherry Tomatoes. ...

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