Healthy Lentil Salad Recipe

Listing Results Healthy Lentil Salad Recipe

WEBApr 26, 2024 · Cook the lentils. In a medium pan set over medium-high heat, add the lentils, bay leaf, and 3 cups of water (or enough water to cover the lentils by at least 1 inch). Bring to a boil, then lower the heat …

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WEBJan 25, 2021 · Set aside. When the lentils are done cooking, use a colander to drain the lentils. Discard the bay leaf. Rinse quickly with cold water. …

Rating: 4.5/5(173)
Total Time: 20 mins
Category: Salad
Calories: 217 per serving
1. In a large saucepan, combine the lentils, water or broth, and bay leaf. Bring to a boil over medium high heat and then turn to low and cook for 15 to 20 minutes or until lentils are soft, but still slightly firm. Do not overcook or the lentils will be mushy.
2. While the lentils are cooking, make the dressing. In a small bowl or jar, whisk together the olive oil, lemon zest, lemon juice, Dijon mustard, honey or maple syrup, garlic, salt, and pepper. Set aside.
3. When the lentils are done cooking, use a colander to drain the lentils. Discard the bay leaf. Rinse quickly with cold water. Transfer to a large bowl.
4. Add the cucumber, red pepper, red onion, parsley, mint, and feta cheese, if using, to the bowl. Stir. Drizzle with dressing and toss until well combined. Serve immediately or let sit for 30 minutes so the flavors can meld.

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WEBSep 20, 2023 · This delicious and healthy lentil salad comes together in just 30 minutes, and makes a wonderful hot-weather meal. Low-Calorie Spring Salad Recipes; Lemony Lentil Salad with Feta. 4.9 (12) Total …

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WEBRice & Lentil Salad. 15 mins. Mixed Greens with Lentils & Sliced Apple. 10 mins. Moroccan Lentil Salad. 40 mins. Lemony Lentil Salad with Salmon. 30 mins. Lentil & Roasted Vegetable Salad with Green Goddess Dressing.

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WEB2 days ago · Cook the lentils: Use your hands to look through the lentils, removing any small rocks or other debris. Place lentils in a fine mesh strainer and rinse under cold running …

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WEBApr 24, 2024 · Rinse dried lentils under cold water. Then add 2 cups of water and a pinch of salt over medium-high heat. Once boiling, reduce to medium heat for 12-20 minutes, …

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WEBJul 11, 2023 · In a large pot, combine the lentils, water, rosemary, and garlic clove. Bring to a boil over MED-HIGH heat. Reduce to a simmer and cook for 15–20 minutes until the …

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WEBNov 5, 2020 · This easy lentil salad comes together in about 30 minutes start-to-finish. Cook lentils . Place the dried lentils in a colander and rinse with cold water. Add the …

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WEBApr 19, 2024 · Combine lentils, tomatoes, cucumber, olives, onion, feta and 1/4 teaspoon each salt and pepper in a large bowl; set aside. Whisk vinegar, shallot, garlic, honey and …

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WEBJun 25, 2022 · Instructions. Cook Lentils: Add lentils to a medium saucepan with 4 cup of cold water.*. Bring to a boil, cover, reduce heat and cook for about 15 minutes, or until …

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WEBStep 3 - In a colander, drain the lentils and rinse them under cold water until the cooking process has stopped, about 20 seconds. Step 4 - Drain the lentils well. Step 5 - Let the …

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WEBMay 7, 2024 · To cook the lentils: Add the lentils to a pot and cover with water so the water is at least 2 inches above the lentils. Bring to a boil and turn down to a simmer. Cook for …

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WEBMar 9, 2020 · Cook the lentils. Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a …

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WEBSep 4, 2022 · 1 cup Lentils (cooked, drained and rinsed) 1/4 cup Feta Cheese (crumbled) PREPARATION. Preheat grill to medium-high. Add red peppers, onion, zucchini and …

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WEBAug 19, 2021 · One: Combine the oil, lemon juice, Dijon mustard and salt and pepper to make the dressing. Two: Build the salad with the lettuces, carrot, cucumber, tomato, beetroot, avocado, pepper and olives. Three: Add the lentils, dressing, coriander (cilantro) and parsley. Four: Mix well. Serve topped with the crumbled feta.

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WEBJul 19, 2022 · To cook 1 cup dry lentils: Rinse and sort dry brown lentils and add them to a pot with 3 ½ cups water. Simmer over low-medium heat for 20 minutes, or until desired …

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