Healthy Kale Soup Recipes

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WebNov 3, 2019 · Cook the pork sausage over medium-high heat. Once cooked, drain (if desired) and set sausage aside. Cook riced cauliflower …

1. Cook pork sausage, breaking up into small chunks. Drain off excess grease if desired. You may want to add back some grease for flavor later in the cooking process.
2. Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft and kale is wilted down to your desired texture.
3. Add heavy whipping cream and chicken broth, stirring occasionally until it comes to a boil.
4. Add cooked riced cauliflower and pork sausage, salt and pepper. Continue to warm through. Season with additional salt, pepper, and pork grease (options) to taste.

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WebApr 13, 2020 · Sauté onions in the pot and cook until translucent. Add the garlic and cook for 1 minute, until fragrant. Increase heat to high, pour in …

1. Brown the sausage in a large soup pot over medium-high heat, breaking up the meat into small pieces as it cooks. When done, transfer sausage to a plate.
2. Cook the bacon in the same pot over medium heat until crispy. Drain, leaving about 1 tsp of the drippings in the pot. Add the cooked bacon to the plate with the sausage.
3. Sauté onions in the pot and cook until translucent. Add the garlic and cook for 1 minute, until fragrant.
4. Increase heat to high, pour in the chicken broth and bring to a boil. Season with salt, pepper, and chili flakes.

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WebMar 7, 2023 · Instructions. In a large dutch oven, melt the butter over medium heat, then add the onion, carrot, and celery and cook for 3-4 minutes, until softened. Add the garlic, italian seasoning, oregano, and …

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WebJan 9, 2024 · Instructions. Add olive oil to a large pot. Combine onion and sausage, cook 4-5 minutes over medium heat or until onion is tender. Stir in minced garlic and cook for 1 minute more. Add chicken broth, diced …

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WebApr 23, 2021 · Roughly chop the onion and mince the garlic. Add the onion, garlic and olive oil to a large stock pot and sauté on medium-high heat for 5-10 minutes, or until fragrant. While the onions and garlic are cooking: …

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WebJan 15, 2021 · Add the kale to the soup, return to the heat and let simmer for an additional 10 minutes. Cut the slices of linguiça in half (or if using a larger chouriço, cut in quarters) and add them back into the soup, saving …

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WebSep 23, 2022 · Add in sausage and break up into crumbles using a wooden spoon. Add in the onions and garlic and mix well. Step 4. Add in frozen cauliflower and frozen Kale and 3 cups of water. Close the lid on the …

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WebMar 14, 2017 · Instructions. Melt the coconut oil in a hot thick-bottomed pot or pan. Sauté the spinach and kale briefly. The vegetable should just shrink and get a little color, but no …

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WebOct 30, 2019 · Add the crushed tomatoes and chicken broth. Turn heat to medium-high and bring the soup to a boil. Then reduce the heat to medium-low, and let the soup simmer, partially covered, for about 20 minutes. …

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WebJun 30, 2020 · Sauté for a couple of minutes until the onion is soft and cauliflower is tender. Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. Squeeze the …

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WebJan 6, 2020 · Add the broth, salt, pepper, garlic powder, onion powder, and sage, stir to combine. Bring the soup up to a gentle boil, just to get the broth hot, then reduce the heat. Add the heavy cream and stir. Sprinkle the …

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WebFind healthy, delicious kale soup recipes, from the food and nutrition experts at EatingWell. Low-Carb Chicken Soup. 50 mins Tuscan White Bean Soup. 2 hrs 15 …

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WebBring the soup to a simmer, stirring occasionally. When soup has reached a simmer, add cauliflower and bring soup back to a simmer. Decrease heat to low. Allow soup to …

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WebNov 14, 2023 · Preheat oil in a skillet over medium heat. Coarsely chop kale. Add kale and chicken broth to hot skillet. Cook 7-8 minutes or until tender. Push kale to the side of the pan and add butter and garlic. Cook …

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WebFeb 25, 2016 · Instructions. Heat a large, heavy bottom pot on the stove over high heat. Add in the olive oil. When the oil shimmers, add in the sausage. Allow to brown, breaking it up with a spatula as it cooks, for 5-7 …

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WebNov 15, 2018 · Saute the sausage and onions in a large pot until cooked through. Add the garlic and cook one more minute. Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. Bring it to a low boil. …

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