Healthy Kale Soup Recipes

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WebSep 29, 2021 · This kale soup is not only super nutritious (hello iron packed kale), but it is smooth, creamy and delicious. Even family members that apparently "don't like kale" , …

Rating: 4.8/5(34)
Calories: 300 per serving
Category: Appetizer, Lunch

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WebJun 13, 2014 · Low Calorie White Bean Kale Soup. 4.67 from 3 votes. by SkinnyMs. Jump to Recipe. Shares6.5k. Published: June 13, 2014 Last Updated: December 1, 2022. …

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WebMar 11, 2024 · Perfect for a busy weeknight dinner! This soup keeps well in the fridge for 5 days, making it great for meal prep. It's a good way to …

1. Preheat a soup pot over medium heat. Add the oil and onion. Cook until translucent and beginning to brown, about 5 minutes. Add the garlic and cook for one minute. Add 1 can of coconut milk, 2 cups of water, salt, nutritional yeast, nutmeg and kale. Bring to a simmer. Reduce heat, cover, and simmer 4 to 5 minutes. Uncover and remove from heat. Allow to cool for 5 to 10 minutes.
2. If you have an immersion blender, use it to puree the soup to the the desired level of creaminess, then add the other can of coconut milk to the pot. Alternatively, pour the other can of coconut milk and about ⅔ of the soup into a blender. **Caution: hot liquids can expand inside a covered blender. Be careful and don't fill the blender more than half full. Start slowly, and vent the top. Work in batches if necessary.** Blend until creamy.
3. Pour the blended soup back into the soup pot with the unblended portion. Season with black pepper and stir to combine. Serve with vegan cheese and fresh croutons, if desired.

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WebDec 9, 2023 · Healthy: This white bean and kale soup is made with perfectly clean and healthy ingredients for a delicious heart-healthy meal that’s packed with nutrition. Simple and Easy: Making this white bean …

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WebJan 3, 2023 · This healthy creamy kale soup recipe fits that bill perfectly! This healthy vegetarian and gluten-free easy kale soup is low cost and only 152 calories per serving. Plus if you're feeling that you've over-done …

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WebApr 23, 2021 · Green Detox Kale Soup (Keto & Vegan) April 23, 2021 by Chelsea Blake 5 Comments. Jump to Recipe Print Recipe. Sometimes on the keto diet I feel a bit "heavy" and just want something light and …

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WebJan 3, 2023 · Broth or water. Salt & pepper. How to make this bean and kale soup. (Note: the full recipe is at the bottom of the page) Sauté diced onion, carrots, and celery in olive oil. Stir in garlic, paprika, oregano. Add …

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WebTry Field Roast or Tofurkey. There is a lot of versatility here, giving you the ability to keep your soup fresh, new, and perfect for you! How To Make Lemony Kale and White Bean Soup. This healthy kale and white bean …

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WebMar 8, 2021 · Step 1. Saute the Veggies. Saute the onions and garlic in a large soup pot over medium heat in 2 tbsp of vegetable stock until they start to soften and become fragrant, about 5 minutes. Step 2. Add the Herbs …

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WebJan 15, 2021 · Making Caldo Verde. The first time I made a keto caldo verde I was surprised by how easy it was. There's a lot of flavor in the soup considering how few ingredients …

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WebNov 3, 2019 · Instructions. Notes. Nutrition. Low Carb Tuscan Kale Soup Recipe. I am already prepping for the holidays. For me, this means eating a low carb diet. I like to be …

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WebJan 26, 2015 · Low Fat Creamy Mushroom Soup is a velvety mushroom soup low in fat, yet rich in flavor… Baby carrots, a hint of fresh ginger and a touch of sour cream are blended …

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WebLow-Carb Cauliflower and Kale Curry Soup Recipe - Simply So Healthy. Lunches, Main Courses 22 comments. Jump to Recipe Print Recipe. This Low-Carb Cauliflower and …

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WebDec 29, 2022 · This chicken soup with kale recipe uses boneless skinless chicken breast and this makes the soup healthy, with very little fat. But if you’re a fan of chicken thigh meat, then you can certainly use that as …

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WebApr 13, 2020 · 38. votes. 18 Comments. Jump to Recipe Jump to Video. This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth.

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WebMar 9, 2023 · Slow Cooker Chicken Kale Soup. Published: Mar 9, 2023 · Modified: Oct 7, 2023 by Shannon · This post may contain affiliate links · 1 Comment. Sharing is caring! …

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WebOct 21, 2022 · Pressure Cooker Low Carb Chicken Kale Soup. Detox Kale Salad with Creamy Lemon Dressing. Dutch Oven Roasted Chicken with Radishes. Green Keto …

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