Healthy Kale Frittata Recipe

Cauliflower Kale Frittata {Low Carb, GF, Low Cal, Paleo}

WebMar 7, 2022 · Instructions. Heat a 10-inch cast-iron skillet over medium-high heat and add cauliflower crumbles to the skillet with 1/4 cup water. Cover …

1. Heat a cast-iron skillet over medium-high heat and add cauliflower crumbles to the skillet with 1/4 cup water.
2. Cover the skillet to cook the cauliflower until it softens, about 8 minutes.
3. While the cauliflower is cooking, mix eggs, milk, salt and pepper with a hand mixer until fluffy, about 3 minutes.
4. Add kale, garlic powder and thyme to the skillet stirring to combine with the cauliflower.

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Cauliflower & Kale Frittata EatingWell

WebApr 18, 2024 · Position a rack in upper third of oven; preheat broiler to high. Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. Add …

Rating: 4.5/5(8)
1. Position a rack in upper third of oven; preheat broiler to high.
2. Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring occasionally, until starting to brown, 2 to 4 minutes. Add cauliflower and water. Cover and cook until just tender, about 6 minutes. Add kale, garlic, thyme and 1/4 teaspoon each salt and pepper; cook, stirring often, until the kale is wilted, 2 to 3 minutes.
3. Whisk eggs, paprika and the remaining 1/4 teaspoon salt and pepper in a large bowl. Add the vegetables to the egg mixture; gently stir to combine. Wipe the pan clean; add the remaining 1 tablespoon oil and heat over medium heat. Pour in the egg mixture and top with cheese. Cover and cook until the edges are set and the bottom is brown, 4 to 5 minutes.
4. Transfer the pan to the oven and broil until the top of the frittata is just cooked, 2 to 3 minutes.

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High Protein Crustless Quiche (Keto Frittata Recipe)

WebMar 15, 2024 · Towards the end of cooking the onion, add the baby kale. Put a lid on the pan and steam until the kale is wilted, stirring …

1. Preheat the oven to 350°F (175°C). Mist a 9½-10 inch (24-25.4 cm) pie plate with the cooking oil spray.
2. Use a cast iron skillet to cook the chopped onion in the olive oil over medium heat until softened, 8-10 minutes. Stir frequently to help keep the onion from browning.
3. Towards the end of cooking the onion, add the baby kale. Put a lid on the pan and steam until the kale is wilted, stirring occasionally.
4. In a medium mixing bowl, thoroughly combine the cheeses, eggs, tomatoes, and cooked kale mixture. Pour into the prepared pie plate and smooth the surface with the back of a spoon.

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