Healthy Italian Pasta Salad Recipes

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WEBApr 15, 2024 · Cook pasta according to package instructions until al dente, about 12 minutes. While pasta cooks, whisk garlic, oil, vinegar, mustard, …

Reviews: 23
Calories: 239 per serving
Category: Side Dish
1. Cook pasta according to package instructions until al dente, about 12 minutes.
2. While pasta cooks, whisk garlic, oil, vinegar, mustard, Italian Seasoning, salt and pepper in a large bowl.
3. Drain pasta, and immediately add it to the dressing. Toss to coat. Let cool, tossing once or twice, at least 20 minutes. To make ahead, cover and refrigerate up to 12 hours.
4. Stir artichoke hearts, roasted peppers, scallions, tomatoes, olives and basil into the pasta. Serve immediately or chill.

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WEBMar 23, 2022 · In a measuring cup or mason jar with a lid, combine dried thyme, oregano, lemon juice, olive oil, dijon mustard, maple syrup and black pepper. Stir/shake well. …

Rating: 4.8/5(9)
Calories: 343 per serving
Category: Side Dish

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WEBMay 25, 2023 · Why This Will Be Your New-Fave Pasta Salad! This salad has so many great layers of flavor and texture! We’re talkin’: • Italian vibes from the pepperoni and …

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WEBFeb 5, 2021 · Drain. In a large bowl, mix the pasta with the tomatoes, chopped veggies, artichoke hearts, olives, pepperoncini, salami, mozzarella, and fresh herbs. In a small bowl or measuring cup, mix the …

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WEBApr 25, 2022 · Instructions. To a small bowl combine the ingredients for the dressing; olive oil, lemon juice, honey, Dijon mustard, garlic, Italian seasonings, oregano, salt, and pepper. Mix it with a fork until well …

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WEBInstructions. Boil pasta according to package directions. BEFORE draining the pasta, reserve 3 tablespoons of the pasta water. In a small bowl or mason jar, thoroughly mix …

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WEBInstructions. Cook the pasta until al dente according to package directions. Drain and set aside to cool, then transfer to a large serving bowl. Add the vegetables and cheese to the bowl with the pasta: broccoli, tomatoes, …

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WEBAug 9, 2019 · Instructions. Boil a pot of water and cook rotini according to package directions. Drain, rinse, and set aside. Slice the cherry tomatoes and olives in half and add to the pasta. Peel and dice onion and garlic. …

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WEBAug 20, 2018 · Cooking time will vary based on thickness of chicken breasts and sizes of pieces. Add the sauce and allow it to bubble at a medium-fast boil for about 1 minute. Stir sauce and flip chicken …

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WEBJun 26, 2021 · Cook pasta according to package instructions. Drain and then rinse with cold water. If you're using cauliflower, cut into 1" pieces and steam, covered, in the microwave with 1/4 cup water for 3 to 4 minutes …

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WEBJun 21, 2021 · Drain the pasta from the water in a colander and cool a few minutes. Add the salad ingredients along with the pasta to a large mixing bowl. In a separate smaller bowl, mix together the ingredients for the …

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WEBMay 6, 2021 · 3/4 cup: 219 calories, 8g fat (1g saturated fat), 0 cholesterol, 316mg sodium, 30g carbohydrate (2g sugars, 6g fiber), 7g protein. Diabetic Exchanges: 2 …

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WEBMay 28, 2022 · Transfer cooked pasta to a large salad bowl. Add asparagus to pasta water and cook until it starts to boil. Remove immediately with a slotted spoon to a bowl with pasta. Add tomatoes, …

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WEBJan 16, 2024 · Step-by-step instructions. In a small bowl, combine white wine vinegar, olive oil, honey, parmesan cheese, Italian seasoning, salt and pepper. Whisk until fully …

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WEBJul 24, 2023 · Choose Healthy Sauces. Pasta can be bad for cholesterol, as can other refined carbohydrates such as white bread and white rice. Pasta doesn't contain …

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WEBVegetable & Tuna Pasta Salad. 30 mins. Couscous & Chickpea Salad. 5 mins. Macaroni Salad with Creamy Avocado Dressing. 25 mins. Orzo Salad with Chickpeas & Artichoke …

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WEBMar 18, 2019 · Cook the pasta according to the packet instructions - about 10 minutes in boiling water. For the last minute of cooking time, add in the asparagus. Drain and rinse …

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