WebLow-Carb Plant Proteins. 26. Tofu - 3 g carbs per 3 oz. Tofu is a plant protein that doubles as a low-carb food. It contains all 9 essential amino acids, making it a full and complete protein. You can season and fry it, blend it into smoothies, make healthy desserts with it, or use it as a meat substitute in this savory tofu ranchero recipe.
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WebFill one quarter with carb foods. Foods that are higher in carbs include grains, starchy vegetables (such as potatoes and peas), rice, pasta, beans, fruit, and yogurt. A cup of milk also counts as a carb food. Then choose water or a low-calorie drink such as unsweetened iced tea to go with your meal.
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WebExplore our thousands of tested recipes to find the best recipe for dinner, breakfast, lunch, game day, snacks, cooking for two - you name it! Low-Carb Pies Breads Birthday Cakes Boneless Chicken Breasts Cream Cheese Iced Tea Orzo Sausage Pizzas Cashews Entertaining & Hosting Middle Eastern
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