Healthy Huevos Rancheros Recipe

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WebMar 14, 2019 · Use the back of a fork to lightly mash up the beans, adding a splash of warm water if necessary. Coat a large non-stick skillet or sauté …

Rating: 3.6/5(99)
Category: Breakfast
Calories: 480 per serving

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WebApr 29, 2020 · Add 1/3 cup of water to the skillet, cover the pan, and let the eggs steam until they’re cooked how you like them. Assemble the …

1. Pour the salsa into a saucepan set over medium and heat until it is bubbly and hot. Reduce the heat to low, cover and keep warm.
2. Add the black beans to a mesh strainer and rinse with cold tap water. Place the beans into another saucepan and heat over medium until hot, cover and keep warm.
3. While the salsa and beans are heating, Stack four tortillas on a microwaveable plate and cover with a damp paper towel. Microwave in 30-second bursts until they are warm. Remove and keep warm. Repeat with the remaining stack of 4 tortillas.
4. Crack the eggs in separate small dishes and reserve.

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WebMay 15, 2021 · Step 1: First, heat a large nonstick skillet to medium heat and add in all the pico de gallo ingredients. Reduce to a simmer and cook for 4 – 6 minutes, until the liquid reduces. Once done, remove from the …

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WebSep 12, 2023 · Cook the beans: Heat oil in a medium sauté pan over medium heat. Add garlic and drained beans, cooking until beans are …

1. Pico de Gallo: In a medium bowl, combine all Pico de Gallo ingredients and set aside.
2. Beans: Heat oil in a medium saute pan over medium heat. Add garlic and drained beans, cooking until beans are warm. Remove from heat and use a fork to mash the beans. Stir in remaining Refried Beans ingredients, adding a tablespoon or so of water as needed to give the beans a creamy, fluffy texture. Season with salt and pepper, then cover to keep warm.
3. Tortillas: Heat a clean saute pan over medium heat. Warm tortillas individually, then wrap them in a clean towel to keep warm.
4. Eggs: Heat oil in your saute pan over medium heat. When oil is hot, crack eggs into the pan (you may need to work in batches to prevent eggs from running into each other). Cook the eggs, tilting the pan occasionally to distribute the oil, until whites are set but yolk is still runny, about 2 to 3 minutes.

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WebBring to a boil. Reduce the heat to low. Simmer for 5 minutes. Remove from the heat. Cover to keep warm. In a medium nonstick skillet, heat the remaining 1 teaspoon oil over medium heat, swirling to coat the bottom. …

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WebAug 14, 2021 · Huevos Rancheros. In a medium sized non-stick pan, heat the olive oil. Add the onion and turn the heat to low. Sauté the onion until the pieces are soft. 1 tsp olive oil, ½ red onion. Add the chopped garlic …

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WebSep 18, 2023 · Directions. Place a large rimmed baking sheet in the oven. Preheat to 450°F. Place tomatoes, jalapeños, onion, garlic, oil, salt, oregano and cumin in a blender or food processor. Pulse until finely chopped. …

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WebAug 7, 2022 · Pour in the drained black beans and use a potato masher or the a fork to mash up the beans. Continue to cook the beans, uncovered, stirring often, for 2 to 3 additional minutes. Turn off the heat and add the …

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WebApr 9, 2024 · Cook the eggs: Working in batches as needed based on the size of your pan, fry the eggs. Using ¼ tablespoon of butter (or olive oil) per egg, melt the butter in a nonstick skillet over medium heat. Crack the egg …

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WebAdd the chopped tomatoes and chopped jalapeño, and season with salt. Turn the heat down and cook for 5 minutes with the lid on. Then, add the water and cook for a further 3 minutes. Turn the heat off and set aside to …

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WebAug 24, 2018 · Common Way – 2 eggs – ¾ cup egg whites – ¼ cup black beans, rinsed and drained – 2 tbsp salsa – 2 tbsp canned diced jalapeno peppers (or less, depending on …

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WebOct 24, 2017 · Instructions. Under a broiler, cook the tortilla until warmed through and starting to puff up. Set aside. Fry two eggs until the white has set. Slide the cooked eggs onto the tortilla and top with the salsa. …

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WebMay 10, 2024 · Cook for 5-7minutes until the onions and peppers are softened and tomatoes are breaking down and concentrated. Turn off the heat and stir in the chicken broth, cilantro, and lime juice. Use an …

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WebMethod. 1. Heat the vegetable oil in the bottom of a small, heavy bottomed saucepan over a medium heat. Once the oil is shimmering, add 3/4 of the chopped onion and cook until soft and starting to brown a little. 2. Stir in …

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WebCook eggs and egg whites with seasonings over stovetop on medium heat. Plate eggs/egg whites. Top with mix salsa, jalapeno, and beans. Add cheese on top and let cheese melt.

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WebAdd one tortilla and cook for 15 seconds, then flip and cook for 15 seconds more, or until the tortilla puffs up slightly and becomes fragrant. Repeat with the remaining tortillas, brushing the pan with more oil as needed. Fry the …

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WebNov 4, 2019 · Heat the remaining oil over medium temperature in a frying pan. Fry the eggs one at a time until the white has set and the egg has a crispy edge and runny yolk. Sprinkle the eggs with a bit of salt and …

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