Healthy Healthy Cod Recipes

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WEBRoasted Cod with Warm Tomato-Olive-Caper Tapenade. 25 mins. Fish and Chips-Style Cod. 1 hr 5 mins. Coconut-Curry Cod Stew with Sweet Potato & Rice. 45 mins. Fish Tacos with Jalapeño Slaw. 25 mins. Slow-Cooker …

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WEBJan 29, 2024 · Preheat the oven to 400F. Season the cod filets with salt, pepper, and Italian seasoning, then dredge into the flour to evenly coat. …

Rating: 5/5(1)
Total Time: 20 mins
Category: Main Course
Calories: 268 per serving

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WEBMar 1, 2024 · Preheat your oven to 425°F. Lightly spray a baking dish with nonstick spray. In a small bowl, whisk the butter, lemon juice, garlic, salt, …

Rating: 5/5
Calories: 195 per serving
Category: Main Course
1. Preheat your oven to 425 degrees F. Lightly spray a baking dish with nonstick spray.
2. In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers.
3. Place the cod fillets in the baking dish. Pour the butter mixture on top. Use a brush if needed to evenly distribute the thick sauce on top of the fillets. Sprinkle with the paprika.
4. Bake, uncovered, until the fish is opaque and flakes easily with a fork. Depending on the thickness of your fish fillets and on your oven, this should take about 15 minutes (25 minutes if using frozen fish).

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WEBFeb 28, 2020 · Instructions. Season fish with salt, ground cumin and Tajin. Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat. Toss the slaw ingredients and keep cold. Place on …

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WEBMay 9, 2023 · Directions. 1. To make the garlic butter cod with lemon asparagus skillet: Season codfish with salt and pepper. Let sit while you prepare the asparagus. 2. Wash and trim the ends of the asparagus, …

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WEBFeb 23, 2022 · Healthy: This recipe is low in carbs and saturated fat and high in protein. Serve it up withe vegetable and potato sides for a great well balanced meal. Quick and easy: Super quick to prep and oven bake, …

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WEBSep 19, 2023 · Preheat broiler. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, combine paprika and seasoned salt. Sprinkle paprika mixture over both sides of each fish fillet. Measure thickness of …

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WEBPlace a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9×13 or similarly sized baking dish with nonstick spray. Pat the cod dry. Arrange in the baking dish, and season with ½ teaspoon …

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WEBApr 19, 2024 · Directions. Position rack about 4 inches from heat source and preheat broiler to high. Line a rimmed baking sheet with foil. Stir mayonnaise, herbs, garlic powder, onion powder, ¼ teaspoon salt and …

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WEBAug 25, 2023 · An Easy Baked Cod recipe perfect for a healthy, high protein, lean dinner any night of the week. Season it up with your favorite seasonings for a delicious, …

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WEBJun 11, 2021 · Stir and adjust the seasoning as necessary. 4. Pour about half of the sauce into your oven dish spreading evenly, place the fish pieces over the top and drizzle the lemon juice over the fish. 5. Spoon the rest …

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WEBMar 16, 2021 · Preheat oven to 425*F. In a sauce pan, cook the garlic and white parts of scallions in one tablespoon olive oil until fragrant. Add the tomatoes and oregano, and …

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WEBOct 4, 2020 · Instructions. Preheat oven to 400 degrees. Slice the tomatoes, garlic and chop the fresh basil. Pat dry the cod fillet with a paper towel then coat with some salt and pepper. Bring a large non-stick skillet …

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WEBFeb 26, 2020 · Flip and repeat both lemon butter and seasoning on the other side. Bake for 12-15 minutes (the time will vary by thickness), until the baked cod is opaque and flakes easily with a fork. For moist, tender …

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WEBMar 26, 2022 · Heat remaining 2 tablespoons of oil in a large heavy bottomed or cast-iron skillet over medium high heat. Cook for 3-5 minutes, or until the rub starts to turn black. Flip the fish fillet and cook another 1 …

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WEBJun 11, 2020 · Instructions. Preheat oven to 400°F. In a small bowl, crush crackers and add spices. Mix well and add butter, mixing it in well. I usually crumble the crackers into the butter with my fingertips until well …

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WEBJan 14, 2010 · Halibut Roasted with Red Bell Peppers, Onions, and Russet Potatoes. The firm flesh of halibut makes it the perfect choice for this dish, but feel free to substitute …

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