Healthy Halibut Recipes

Listing Results Healthy Halibut Recipes

WEBPistachio-&-Halloumi-Crusted Halibut. 20 mins. Fish Tacos with Preserved Grapefruit Salsa. 25 mins. Sweet & Sour Braised Halibut. 45 mins. Baked Halibut & Fennel Packets with Chickpea Salad. 45 mins. Find healthy, …

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WEBMay 7, 2023 · Instructions. In a shallow dish, whisk together the kosher salt, paprika, thyme, oregano, onion powder, garlic powder, and cayenne. …

Rating: 5/5
Calories: 284 per serving
Category: Main Course
1. In a shallow dish, whisk together the kosher salt, paprika, thyme, oregano, onion powder, garlic powder, and cayenne.
2. Sprinkle the halibut fillets with the seasoning mixture, pressing with your fingers to help the coating adhere.
3. Heat a large nonstick skillet over medium-high heat for about 2-3 minutes. Traditionally, you would use a cast-iron skillet. But I use a nonstick hard-anodized aluminum skillet to minimize the risk of sticking.
4. Add the butter to the hot skillet and swirl to coat. Add the halibut fillets. Cook 4 minutes on each side, until the fillets turn from translucent into opaque and white (it’s fine to cut a small slit and peek).

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WEBAug 25, 2022 · Preheat the oven to 400 degrees F (204 degrees C). In a small bowl, whisk together olive oil, dill, parsley, chives, paprika, lemon juice, lemon zest, and garlic. …

Rating: 4.9/5(16)
Calories: 252 per serving
Category: Main Course

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WEBOct 15, 2021 · Instructions. Preheat the oven to 425F degrees. In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to …

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WEBApr 10, 2024 · Remove the fish from the pan and cover with foil to keep warm. Reduce heat to medium-low. Add the butter to the same pan. Wait for it to melt, then heat for 2-3 …

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WEBIncrease the heat to 375°F. After another 20 minutes place a medium sized skillet in the oven and increase the heat to 400°F. Season the fish with the pepper. Lightly spray the …

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WEBApr 19, 2024 · Sprinkle halibut with the remaining 1/4 teaspoon each salt and pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the …

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WEBOct 18, 2023 · Instructions. Preheat oven to 400F. Line a small baking sheet OR you can use an unlined baking dish if preferred. Place halibut on the baking sheet or in the …

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WEBJul 18, 2020 · Preheat the oven to 350 F. Place the fish on a plate and pat dry with paper towels. Slice the tomatoes and prep the green beans then add them to a 13-inch by 9 …

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WEBSep 7, 2022 · Carefully flip the halibut and cook for an additional 3-4 minutes until the fish is cooked and flakes easily. Remove the halibut from the pan and keep warm. Melt the …

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WEBMar 5, 2024 · Instructions. In a small bowl, use a fork to mix the olive oil, garlic, lemon zest, kosher salt, black pepper, smoked paprika, and ground cumin. Pat the halibut fillets dry …

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WEBDec 19, 2022 · In a large skillet, heat more oil over medium heat and add shallots and garlic, stirring until softened and fragrant, about 3 minutes. Add zucchini noodles and …

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WEBJul 29, 2015 · Rinse fish and pat dry. Place bread crumbs on a plate and toss with seasoning salt and pepper. Dip each piece into bread crumbs and coat on both sides. …

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WEB1 cup low-sodium chicken broth 2 cups sliced carrots (about 2 medium) 2 cups chopped bok choy 1/4 cup chopped chives 1 teaspoon corn starch 2 tablespoons water . …

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WEBFeb 7, 2024 · In a 9-by-13-inch casserole dish, whisk together all the ingredients. Place the halibut fillet in the casserole dish, then flip it over so that both sides get marinade. If you …

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WEBFeb 18, 2020 · Directions. Heat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray. In a small bowl, combine the tomato, basil, oregano and garlic. Add …

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