Healthy Halibut Recipes

Healthy Baked Halibut {Low Calorie, Low Carb, GF, Paleo}

WebJul 18, 2020 · Preheat the oven to 350 F. Place the fish on a plate and pat dry with paper towels. Slice the tomatoes and prep the green beans then …

1. Preheat the oven to 350 F. Place the fish on a plate and pat dry with paper towels.
2. Slice the tomatoes and prep the green beans then add them to a 13-inch by 9-inch casserole dish in an even layer. Place the halibut on top of the veggies.
3. Drizzle the oil over the veggies and fish then drizzle the lemon juice. Sprinkle with salt and pepper and Italian seasoning.
4. Bake 15-18 minutes until the fish is opaque and flakes easily with a fork and veggies are al dente. Serve immediately.

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Halibut Recipe (With Lemon Butter Sauce)

WebApr 10, 2024 · Remove the fish from the pan and cover with foil to keep warm. Reduce heat to medium-low. Add the butter to the same pan. …

Rating: 4.9/5(231)
1. Use paper towels to pat the halibut fillets completely dry - this will ensure even browning. Season the fish on both sides with garlic powder, paprika, sea salt, and black pepper. Set aside.
2. Heat the olive oil in a large skillet over medium-high heat for 2 minutes.
3. Add the fish fillets in a single layer (you can do it in batches if all the fish won't fit in a single layer). Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through.
4. Remove the fish from the pan and cover tightly with foil to keep warm.

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