Healthy Guacamole Recipe

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WebApr 22, 2024 · Directions. Place zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 …

Rating: 4/5(3)
Total Time: 20 mins
Servings: 4
Calories: 96 per serving
1. Place zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 minutes. Drain in a sieve, pressing lightly on the zucchini to extract any liquid.
2. Transfer the zucchini to a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt and coarsely mash until combined.

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WebAug 27, 2019 · Scoop the flesh of the avocados into a large bowl. Begin to mash the avocado using a potato masher or a fork. Try not to turn the …

Ratings: 15
Calories: 166 per serving
Category: Appetizer

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WebNov 9, 2022 · Using a spoon, scoop the avocado pulp from the shells and place in a bowl. Using two forks, coarsely mash the avocado, leaving some chunks. Add the chile pepper, onion, garlic, tomato, lime juice

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WebMay 19, 2023 · This easy, homemade healthy guacamole recipe is packed with flavor and is so simple to make! Serve it as a topping on tacos, nachos, and enchiladas, spread it on sandwiches or toast, or enjoy it as a dip. …

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WebJan 30, 2024 · Puree the peas in a food processor until smooth, about 2-4 minutes. Add the peas and the remaining ingredients into the avocado bowl. Stir until completely combined. Taste for seasoning, add more salt to taste.

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WebSep 14, 2017 · Directions: In a medium size bowl, mash avocados and sour cream until fairly smooth. Stir in the lime juice, salsa, onion, jalapeno pepper and garlic. Cover and refrigerate 1 to 2 hours before serving. Serve with …

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WebJan 28, 2013 · Instructions. Place the edamame in a medium saucepan and add water to cover. Bring to a boil and cook for 5 minutes. Drain and rinse the edamame until cooled. Steam the broccoli in a double boiler or …

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Web5 days ago · Peel the avocado and mash it in a medium bowl with a fork, leaving some chunks. 3 ripe avocados. Add in the lime juice, onion, tomatoes, garlic, lime juice, salt, cilantro, and jalapeno. Mix well to …

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WebApr 1, 2021 · Add avocado to medium sized bowl. Smash with fork or pastry blender to desired chunkiness. Add the cilantro, red onion, diced tomato, lime juice, minced garlic, salt and pepper to the mashed avocados. Stir …

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WebApr 28, 2020 · Mince the garlic, jalapeno, and cilantro. Add to the bowl of avocado. Cut the lime in half and squeeze one half of the lime into the bowl. Add the cumin and salt and stir to combine. Taste the guacamole and …

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WebMay 4, 2020 · Instructions. Place peas in the bowl of a food processor or mini chopper and pulse until the peas are smooth. Transfer peas into a medium bowl and add lime juice, tomato, onion, jalapeño, cilantro, garlic …

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Web2 tbsp chopped fresh cilantro. 1 tbsp chopped red onion. 1 tbsp chopped fresh parsley. 2 tsp fresh lime juice. 1 tsp Worcestershire sauce. 1 tsp garlic powder. 1/2 tsp ground black pepper. 3/4 tsp hot sauce. Additional …

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WebMar 12, 2020 · Healthy pea guacamole is a delicious low-fat guacamole recipe packed with nutrients from sweet peas, lime juice, avocado, and other clean ingredients. Simple Truth Organic sweet peas add the …

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WebApr 7, 2021 · How to make Healthy Greek Yogurt Guacamole. Mix ingredients: First combine all of the ingredients in a medium bowl. Then mix to combine, making sure not to mash up all of the avocado. Season to …

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WebFeb 3, 2024 · Only use the leaves. Step 3: Add the cilantro leaves, cottage cheese, garlic powder, onion powder, salt, and freshly squeezed lime juice to the blender. Step 4: Place the lid on the blender. Then, thoroughly blend the ingredients. Step 5: Transfer the guacamole to a bowl and fold in the optional diced tomatoes.

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WebApr 22, 2024 · Directions. Using a potato masher, mash diced avocados in a medium bowl, leaving them a little chunky. Add salsa, lemon juice and salt; stir to combine. Originally appeared: EatingWell Magazine, June/July …

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