Best Keto Frittata Recipe

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This keto egg frittata is easy to make, and is ready in less than 30 minutes! Here are the simple steps: Heat the skillet. …

Rating: 5/5(13)
Calories: 188 per servingCategory: Breakfast, Main Course1. Preheat the oven to 350 degrees F (176 degrees C).
2. Heat the oil in a 10-inch cast iron skillet over medium heat.
3. Add the vegetables. Saute for 6-10 minutes, stirring occasionally, until vegetables are browned and soft, and any extra moisture has sizzled away.
4. Meanwhile, in a large bowl, whisk together the eggs, cream, salt, and pepper.

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Keto frittata with fresh spinach Instructions Preheat the oven to 350 °F (175 °C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium heat until …

Reviews: 184Calories: 695 per servingCategory: Meal

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If you want, you can add extra non-starchy veggies into this low carb frittata to jazz it up a bit. Here are a few options: 2 cups raw spinach – 0.8 g net carbs 1 medium …

Rating: 5/5(1)
Total Time: 30 minsCategory: BreakfastCalories: 250 per serving1. Preheat the oven to 375 degrees.
2. In a large cast iron skillet over medium heat, brown the ground beef until fully cooked. Drain off any excess fat.
3. Add the scallions and green chiles and give everything a good stir. Turn off the heat.
4. Whisk together 6 eggs in a mixing bowl. Stir in the cheddar cheese. Dump the egg and cheese mixture into the skillet.

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2 tablespoons butter 1 cup chopped mushrooms ⅔ cup chopped red bell pepper ½ cup chopped onion salt and ground …

Rating: 5/5(11)
Total Time: 45 minsServings: 6Calories: 283 per serving1. Preheat the oven to 325 degrees F (165 degrees C).
2. Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.
3. Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.
4. Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.

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How to make Keto Frittata Preheat the oven to 350?F. Grease the pie plate well with the butter or cooking spray. Set aside. In a large mixing bowl, add the eggs and the heavy cream. Whisk until …

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There are 2 grams of net carbs per serving in this version of the keto breakfast frittata. The carbs come from the tomatoes and red bell pepper. Be aware that onions also have …

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Preheat your oven to 425F. Now heat in a 10 inch oven proof skillet over medium heat. Add in sausage, onion and bell pepper. Cook and crumble sausage until sausage is cooked through and …

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Keto Frittata 3.4g Net Carbs This Keto Frittata is an easy spinach and mushroom breakfast with goat cheese made in the oven. The perfect keto vegetarian breakfast for any …

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Pre-heat oven at 350°. In a pan, fry the ham for 2 to 3 minutes each side. Allow for oil to drip and cool then dice. Beat eggs, add cooked ham, green & red bell pepper, and cheese. Season …

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Directions: Preheat your oven to 180°C (350°F). In a large mixing bowl, beat the eggs and heavy cream together. Stir in the grated Parmesan cheese, diced bacon, mushrooms,

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Keto Frittata Recipe with Bacon & Ricotta Amount per Serving Calories 122 % Daily Value* Fat 8 g 12 % Sodium 171 mg 7 % Potassium 223 mg 6 % Carbohydrates 3 g 1 % Fiber 0 g 0 % Sugar …

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Fluffy Low Carb Keto Blueberry Pancakes (Paleo, Vegan) 100 100-Calorie Cheese, Vegetable, and Egg Muffins. Vegetable Scrambled Eggs. 3 3-Ingredient Chia …

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Discover low-carb, keto-friendly A_w recipes using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines.

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Nutritional values (per serving, 1/4 frittata) Net carbs 6.3 grams Protein 30.1 grams Fat 40.1 grams Calories 521 kcal Calories from carbs 5%, protein 24%, fat 71% Total …

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Preheat oven to 350 degrees. Whisk egg, cream, salt, and pepper together in a separate bowl. Set aside. In a 10" ovenproof skillet over medium-high heat, saute onions and …

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Keto Lasagna with Zucchini Noodles. Keto Zucchini Taco Boats. Low Carb Sausage Omelet Recipe. Low Carb Orange Pepper & Sausage Breakfast Casserole Recipe. Low Carb Bacon …

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Baked Frittata is a fabulous low carb and keto-friendly breakfast food. Protein-packed and SOOOOO good. Everything but the fridge frittata is perfect for meal prep as well - …

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Frequently Asked Questions

How to make an easy frittata?

Instructions

  • Heat the oven. Arrange a rack in the middle of the oven and heat to 400°F. Whisk the eggs and cream together. ...
  • Cook the bacon. Place the bacon in a cold 10- to 12-inch nonstick ovensafe frying pan or cast iron skillet, then turn the heat to medium-high.
  • Add the cheese. Spread the vegetables into an even layer, flattening with a spatula. ...

What are some easy low carb meals?

Low Carb Recipes: 50+ Easy Meals for Weightloss!

  1. Philly Cheesesteaks. You’re not gonna wanna leave this recipe, if you’re a true sandwich lover just like me. ...
  2. Bacon-Wrapped Egg Cups. This recipe by “Fit Foodie Finds” is prepared in less than 30 minutes. ...
  3. Keto Taco Cups. ...
  4. Burritos. ...
  5. Sesame Crusted Cod & Bok Choy. ...
  6. Low Carb Blueberry Muffins. ...
  7. Grilled Chicken Parmesan. ...
  8. Spice Egg Avocado Bowl. ...

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How to make keto frittata recipe?

Instructions

  • Preheat the oven to 350F.
  • Heat the oil in a 12-inch cast-iron skillet over medium to medium-high heat. ...
  • Lightly beat together the eggs and 3/4 cup Parmesan, and pour it into the skillet with the sausage. Sprinkle the remaining 1/4 cup Parmesan on top.
  • Bake until the eggs are set, about 18 to 20 minutes. ...
  • Serve warm or at room temperature.

How to make frittatas keto?

Instructions

  • Preheat the oven to 350 degrees F (176 degrees C).
  • Heat the oil in a 10-inch cast iron skillet over medium heat.
  • Add the vegetables. ...
  • Meanwhile, in a large bowl, whisk together the eggs, cream, salt, and pepper.
  • Pour the egg mixture into the pan and add the cheese. ...
  • Transfer the pan into the preheated oven immediately. ...

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