Healthy Fried Zucchini Recipe

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WebJul 13, 2022 · Prep. Cut the zucchini as explained above. Prepare two shallow small bowls, one with whisked egg and one with grated …

Rating: 4.7/5(132)
Total Time: 30 mins
Category: Appetizer, Snack
Calories: 114 per serving
1. Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)
2. Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 in (10 cm) long and 1/2 in (1 cm) thick. If the zucchini sticks feel "wet", pat them dry with paper towels.
3. Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.) Place on the prepared baking sheet in a single layer without touching.
4. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark golden.

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WebJul 21, 2023 · Heat 2 tablespoons (30 mL) of oil in a pan over medium heat (adjust more/less oil as needed to prevent sticking). Fry zucchini slices …

Rating: 4.8/5(24)
Total Time: 20 mins
Category: Appetizer, Side Dish, Snack
Calories: 156 per serving

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WebAug 16, 2023 · Heat the oil and butter in a large, wide skillet over medium-high heat. Once hot, add the minced garlic and sauté for 30-60 seconds, stirring often. Add the zucchini, …

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WebJul 29, 2020 · Making healthy zucchini fritters requires a few simple steps and 5 ingredients. Below, find a quick overview of the recipe: Make the …

1. Combine zucchini together with flour, eggs, and salt in a bowl.
2. Preheat oil in a skillet. Spoon small amounts of mixture into the pan.
3. Fry on each side until golden brown.
4. Serve with sour cream and fresh herbs.

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WebFeb 7, 2022 · Sprinkle a large nonstick pan with a small amount of Bragg's Liquid Aminos, then arrange the zucchini in a pan by wiping each slice, front and back, in the Bragg's. …

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WebDip the zucchini in the flour, then the egg, then lastly in the Panko mixture. Add the oil to a medium saucepan 1/2 inch up the sides. Preheat to medium high heat (350 degrees). Add the zucchini and fry for 4-5 minutes or …

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WebSep 25, 2018 · How to make healthy fried zucchini. Step 1 : Heat a skillet to 300˚F. Step 2: Cut the zucchini into circles that are about 1/4 inch thick. Step 3: Whisk the egg whites, milk and salt and pepper in a small bowl. …

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WebApr 19, 2024 · Heat oil in a large nonstick skillet over medium heat. Add zucchini and cook, stirring every 2 to 3 minutes, until tender and most of the slices are golden brown, about 25 minutes. Originally appeared: …

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WebApr 24, 2024 · Instructions. Prep: Add the flour and a pinch of salt and pepper to a shallow bowl. In the second bowl, beat the eggs. In the third, mix the breadcrumbs, parmesan, garlic powder, Italian seasoning, and a …

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WebApr 12, 2021 · Heat air fryer to 400°F for 2 minutes. Spray air fryer rack with cooking spray and gently place zucchini fries in air fryer. Be sure they are not touching or crowding, as this will cause them not to brown. (I was …

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WebSep 14, 2021 · Lose Weight By Eating. These baked zucchini fritters are just 38 calories and comes with 3 skinny dips to drizzle over or dip into. Try these healthy zucchini fritters as an appetizer, snack, or side dish. You …

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WebApr 22, 2024 · Directions. Preheat oven to 475 degrees F. Coat a large baking sheet with cooking spray. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the …

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WebIn a shallow bowl, mix the crushed pork rinds and parmesan cheese. in a small baggie add the mayonnaise and crushed garlic. Dip the slice of zucchini in the baggie and smother …

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WebJul 29, 2023 · Preheat large ceramic non-stick skillet on medium heat and swirl oil to heat. Add onion, garlic and bell pepper and saute for 3 minutes, stirring occasionally. Push vegetables to one side of the skillet. Add …

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WebHealthy Zucchini Noodle Recipes. Penne with Zucchini & Sun-Dried Tomatoes. 20 mins. Agrodolce Zucchini & Chicken Pasta. 45 mins. Baked Zucchini, Feta & Egg Tortilla. 20 …

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WebJan 25, 2016 · Peel the onion. Cut it into thin slices. Slice the yellow squash into thin round pieces. Slice the zucchini into thin round pieces. Chop the red pepper into small pieces. Heat the oil in a frying pan or stir-fry pan. …

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WebJan 15, 2021 · In a small bowl, combine breadcrumbs, freshly grated parmesan cheese, and mozzarella. Sprinkle the cheese and breadcrumbs over the top of the zucchini. Place the baking dish in the oven and allow …

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