Healthy Fried Zucchini Recipe

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WEBJul 13, 2022 · Prep. Cut the zucchini as explained above. Prepare two shallow small bowls, one with whisked egg and one with grated …

Rating: 4.7/5(132)
Total Time: 30 mins
Category: Appetizer, Snack
Calories: 114 per serving
1. Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)
2. Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 in (10 cm) long and 1/2 in (1 cm) thick. If the zucchini sticks feel "wet", pat them dry with paper towels.
3. Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.) Place on the prepared baking sheet in a single layer without touching.
4. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark golden.

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WEBJul 21, 2023 · Fried foods don’t have to be unhealthy. This fried zucchini recipe is a prime example of a healthy fried snack, but it also makes a …

Rating: 4.8/5(24)
Total Time: 20 mins
Category: Appetizer, Side Dish, Snack
Calories: 156 per serving

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WEBNov 17, 2022 · Preheat oven to 425°F. Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian …

Rating: 4.9/5(14)
Calories: 142 per serving
Category: Appetizer
1. Preheat oven to 425°F.
2. Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.
3. Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.
4. Place on a pan and bake 20-25 minutes or until crisp.

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WEBAug 22, 2018 · Instructions. In a small bowl, add water and eggs together and beat well. Set aside. In another small bowl, add almond flour and …

Ratings: 12
Calories: 256 per serving
Category: Side Dishes
1. In a small bowl, add water and eggs together and beat well. Set aside.
2. In another small bowl, add almond flour and cheese and mix well.
3. Preheat a large skillet with a 1/4 cup coconut oil on medium high heat.
4. Slice zucchini squash into 1/4" slices. Dip slices into egg and then flour mixture, coating both sides. Place in hot oil and cook for 2-3 minutes on each side until browned.

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WEBIn a shallow bowl, mix the crushed pork rinds and parmesan cheese. in a small baggie add the mayonnaise and crushed garlic. Dip the slice of zucchini in the baggie and smother with mayo. Take it out and coat in …

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WEBJan 6, 2022 · Lay zucchini on a paper towel lined sheet pan and sprinkle with salt. Let set for 30 minutes to draw out the moisture. Pat dry, removing as much liquid and salt as possible. Heat a 1/4-1/2 inch of oil in the …

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WEBJun 11, 2020 · Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry. Add the egg to a shallow bowl and whisk until smooth. Add the almond flour, …

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WEBMar 6, 2019 · Mix to combine. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray. Working in batches, place the …

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WEBSep 16, 2021 · Preheat the oven (or air fryer) to 425 °F (200 °C). Line a baking sheet with parchment paper and place a lightly greased cooling rack on it (see recipe video or step-by-step pictures in the blog post above). …

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WEBSep 14, 2023 · Place the coated slices one at a time into the dry mixture and turn to fully coat. Add more dry ingredients as needed. Use fingers or the back of the spoon and press the dry mixture into the zucchini to …

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WEBAug 17, 2020 · Bake for 20 minutes, flipping halfway through. To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with …

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WEBJan 7, 2020 · 17 Delicious Zucchini Recipes That Make Following a Low-Carb Diet Way Easier. While cauliflower gets all the glory these days, we haven't forgotten about …

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WEBAug 29, 2022 · Slice the zucchini in half, then half again, then into quarters. You should have 16 slices per zucchini. Crack the egg in a small bowl or container and lightly beat it. Add the parmesan and spices to a …

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WEBJul 8, 2020 · Recipe steps: 1) Slice zucchini into fries. 2) Place in a bag with coconut flour and seasoning, then 3 close the bag and shake well. 4) Prepare the egg wash and the dry breading in two separate bowls. 5) …

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WEBJul 30, 2023 · Roll the egg-coated zucchini fry in the almond flour-seasoning mixture until it is fully coated with the flavorful blend. Place fries on a large cutting board or plate, continuing the process until all the …

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WEBJan 24, 2022 · Directions. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper. Cut zucchini into 3-inch lengths, then cut each piece into 9 …

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WEBAug 31, 2021 · Preheat your air fryer for 390. Set up your three bowls for the dredging station. In the first bowl place the flour. The second bowl will have the beaten eggs. In the third bowl use a fork or a whisk to blend …

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