Healthy Food Recipes 2022

10 HeartHealthy and Delicious LowCholesterol Recipes

The Low Cholesterol Cookbook And Action Plan - By Karen L Swanson & Jennifer Koslo …(Paperback)

1. Chicken Sausage and Peppers. A sheet-pan supper is so super-quick to toss together that you'll quickly add it to your rotation of low-cholesterol recipes, perfect for weeknights.
2. Plum-Pork Noodle Bowl. When looking for heart-healthy, low-cholesterol recipes, choosing dishes low in saturated fat is essential. However, this doesn't mean you have to swear off all meat.
3. Sheet-Pan Chicken with Peaches and Tomatoes. This easy-to-make, low-cholesterol meal features chicken breast. It's low in saturated fat and used in many healthy recipes.
4. Spicy Green Beans with Herb Salad. While it may seem as though ingredients like fresh herbs, garlic, and onion are only used to add flavor to recipes, don't overlook their cholesterol-lowering power.
5. Bibimbap Casserole with Tofu. Eggs are no longer the enemy when it comes to eating a heart-healthy diet, so go ahead and make this casserole on repeat!
6. 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. A honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick. If you have time, consider grilling or broiling the corn for a few minutes for additional flavor.
7. Chicken & Vegetable Penne with Parsley-Walnut Pesto. Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil.
8. Chhole (Chickpea Curry) Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes.
9. Beef & Bean Sloppy Joes. This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams.
10. Creamy White Chili with Cream Cheese. This rich and creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans.

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