Healthy Flatbread Recipes

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DirectionsStep1In a small bowl, combine the yeast, sugar and water. Stir to dissolve sugar and set aside for a few minutes until it's foamy on top. Then stir in oil, yogurt, and the beaten egg until evenly combined.Step2In a medium bowl add 1 cup of flour and baking powder, whisk to combine. Add the bowl of wet ingredients to the flour mix and mix. Continue adding flour a half cup at a time until you can no longer stir it with spat…Step3Turn the ball of dough out onto a well floured surface and knead the ball of dough for about 3 minutes, add flour when necessary to keep the dough from sticking (I ended up using about 3 cups of flour total). The dou…Step4Place dough back in the bowel and loosely cover the dough with a slightly damp clean kitchen towel or top with plastic wrap. Let it rise for about 45 minutes or until about doubled in size.Step5After it rises, push down and flatten the dough and cut it in to 8 equal pieces like you would a pizza. Roll each piece into a small ball until smooth and round and set aside to rest.Step6Heat a large skillet over medium-high heat and spray with non-stick spray. (olive oil spray works nicely) While the pan is heating roll out each ball and stack on plate. Each should be about 1⁄4 inch thick and approxi…Step7Place one rolled out dough onto the hot skillet and cook until the underside is golden brown and large bubbles have formed on the top surface. Flip the naan and cook the other side until golden brown as well. Serve brus…IngredientsIngredients½ cupWarm Water2 teaspoonsInstant Yeast1 tablespoonSugar3 tablespoonsOlive Oil⅓ cupPlain Yogurt1 Egg1 ½ teaspoonsNo Sodium Baking Powder (hain's, no sodium)3 cupsAll Purpose Flour2 tablespoonsMelted Butter No Salt Added (for topping)2 teaspoonsGarlic Pre Minsed (for topping)add Nonstick Spray (I like olive oil spray)See moreFrom tastyhealthyheartrecipes.comRecipeDirectionsIngredientsExplore furtherNo-Salt Flatbread - Recipes - Cooks.comcooks.comReduced Sodium Bread Recipe - Kidney Diet Centralkidneydietcentral.comTuscan Saltless Flatbreads – Awesome Simple Bread …busbysbakery.comSalt Free Bread - Recipe - Cooks.comcooks.comGrilled Low-Salt Flat Bread National Kidney Foundationkidney.orgRecommended to you based on what's popular • Feedback

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    Easy Homemade Flatbread

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  • WEBApr 15, 2023 · Preheat the oven to 400 degrees, and set out a baking sheet. In a mixing bowl, add the flour, yogurt, garlic salt and Italian seasonings and mix until combined. …

    Ratings: 2
    Total Time: 15 mins
    Category: Appetizer, Main Course
    Calories: 40 per serving

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    WEBMay 14, 2019 · Place the dough somewhere warm and let rise until doubled, about an hour. Divide the dough into 6-8 pieces and let it rest, …

    Rating: 5/5(5)
    Total Time: 50 mins
    Category: Dinner, Lunch
    Calories: 121 per serving
    1. Start by sifting your flour into the bowl of a standing mixer. Now add the remaining ingredients in with the flour. Using a dough hook mix the dough on medium until it begins to come together. If the dough is sticking to the sides and bottom of the bowl, sprinkle in more flour (about 1 tbsp at a time) until the dough begins to pull from the sides and bottom of the bowl and form a ball of dough.
    2. On medium, knead the dough for about 5 minutes. If you're doing this by hand, knead the dough for 10 minutes.
    3. Remove the dough from the standing mixer and place into an oiled mixing bowl and cover tightly with plastic wrap. Place the dough somewhere warm and let rise until doubled, about an hour.
    4. Divide the dough into 6-8 pieces and let it rest, covered with plastic wrap or a clean kitchen towel for an additional 10 minutes. Click for a 10 Minute timer

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    WEBAug 23, 2018 · Three: Put onto a floured work surface and knead for a few minutes. Divide the dough into 6 pieces. Using a rolling pin, roll each …

    Ratings: 116
    Calories: 174 per serving
    Category: Bread
    1. Put the dry ingredients in a large bowl and then stir in the yoghurt.
    2. Mix with a spoon until it forms a dough. If it is still really wet, add some more flour.
    3. Put onto a floured surface and knead for a few minutes.
    4. Separate into 6 pieces and then roll them out into 8 inch circles.

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    WEBJun 29, 2021 · Instructions. You can find full instructions + ingredient measurements in the recipe card at the bottom of this page. One: Place your flatbread on a baking sheet. Add diced and sliced toppings. Two: …

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    WEB1hr 20mins. Dissolve yeast in warm water. Mix warm rice milk, sugar and oil and cool to lukewarm. Add 1 ½ cups flour, yeast mixture and stir together. Add enough of the remaining flour to make a soft dough. Turn out on a …

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    WEBApr 16, 2021 · Heat a large cast-iron skillet over medium heat. Melt butter, minced garlic, and salt in the microwave. Brush one side of the dough with garlic butter using a pastry brush and place that side down on the skillet. …

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    WEBAdd 2 Tablespoons of sour cream, stir in 1 Tablespoon of brown sugar and 1 Tablespoon of water and combine, cooking 2-3 minutes until a creamy bubbly sauce coats the chicken and vegetables. Remove from heat. …

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    WEBMar 25, 2020 · This healthy appetizer recipe features tons of dark leafy greens cooked with chile, ginger and turmeric and topped with the Indian cheese, paneer. If you want to serve it like a flatbread, brush whole …

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    WEBOct 13, 2014 · Sweet, savory, tart, and salty flavors combine in this shockingly easy meal—and it totally blows your go-to pizza joint out of the water. Watch the video above …

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    WEBApr 1, 2020 · Repeat the process until all the balls of dough have been formed into flatbreads. Finally, heat a non-stick pan on medium heat. When hot, place a flatbread on top and dry cook (no oil!) for 2-3 minutes, …

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    WEBMay 1, 2024 · 3 Switch to a rubber spatula or spoon and stir the wet ingredients into the flour mixture. If the dough seems dry, add the remaining water. When the dough comes together, transfer to a floured work …

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    WEBJul 11, 2016 · Melt butter in milk: Combine butter and milk and heat until butter is just melted – on stove or in microwave. Combine Dry: Combine 2 cups flour, salt, butter and milk in a bowl. Knead 2 minutes: Sprinkle …

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    WEBPlace the dough roll in an oiled bread pan, cover with oiled plastic wrap (oiled side towards the dough) and let rise to room temperature from 30 minutes to an hour, or until the size has doubled. Preheat the oven to …

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    WEBOct 24, 2016 · TACO FLATBREAD PIZZA. Nutrition (per flatbread, yields 6): 300 calories, 10.6 g fat (5 g saturated), 486 mg sodium, 18.6 g carbs, 1 g fiber, 1.8 g sugar, 31.9 g …

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