Healthy Fitness Stuffed Peppers Recipe

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DirectionsStep1Preheat your oven to 375F and place the peppers cut side up into a baking dish or a rimmed tray.Step2Heat oil in a large pan over medium heat. Sauté onion until softens, then stir in garlic and cook for about 1 minute more.Step3Add ground beef and cook until no longer pink, breaking up meat with a wooden spoon, for 5-6 minutes. Stir in cooked brown rice, diced tomatoes, tomato paste, oregano, and smoked paprika.Step4Cook until sauce is slightly reduced, about 4-5 minutes. Taste and season with salt and pepper as needed.Step5Stuff each pepper with beef mixture and bake until peppers are mostly tender. About 10-12 minutes.Step6Sprinkle with cheese and bake for 5-7 minutes more. Garnish with fresh chopped parsley before serving. Enjoy!IngredientsIngredients2 tablespoonsExtra-Virgin Olive Oil1 Medium Onion (diced)3 Garlic Cloves (minced)1 poundLean Ground Beef1 ½ cupsCooked Brown Rice1 14.5-ounces canDiced Tomatoes1 tablespoonTomato Paste1 teaspoonDried Oregano1 tablespoonSmoked Paprika (see notes)add Kosher Salt And Pepper7 Large Bell Peppers (top and core removed)1 cupCheddar Jack Cheese (Shredded)add Parsley (freshly chopped, for garnish)See moreNutritionalNutritional262 Calories9 gTotal Fat44 mgCholesterol23 gCarbohydrate168 mgSodium21 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Healthier Stuffed Peppers

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  • WEBOct 21, 2020 · Preheat the oven to 350 degrees. In a small sauce pan combine the rice, vegetable broth, and salsa. Cover and bring …

    1. Preheat the oven to 350 degrees.
    2. In a small sauce pan combine the rice, vegetable broth, and salsa. Cover and bring to a low boil, then lower heat to low and cook undisturbed, until all of the liquid is absorbed.
    3. Meanwhile, halve the bell peppers from top to bottom. Remove seeds and ribs. Place in a 9x9 casserole dish.
    4. Once the rice has finished cooking, add in the black beans, corn, garlic powder and chili powder. Add in your desired protein add in. Mix together.

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    WEBDec 1, 2021 · Preheat the oven to 350F and line a medium sheet pan with parchment paper. Slice the peppers on half lengthways through the stem and remove the seeds. …

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    WEBJan 12, 2023 · Preheat the oven to 375 degrees F. Spray a 9×13-inch baking dish with cooking spray. Cut the bell peppers in half down the middle (through the stem) and scoop out the seeds. Place bell peppers cut side …

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    WEBApr 6, 2021 · 16 Easy Stuffed Pepper Recipes. These healthy stuffed peppers are an easy choice for dinner. Full of protein and other nutritious vegetables, these stuffed peppers come together with just 35 minutes or …

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    WEBSep 7, 2023 · Bring a large pot of salted water to a boil and preheat your oven to 350°F. Spray a small baking dish with cooking spray. Cut the peppers in half lengthwise and gently scrape out the seeds. Cook the …

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    WEBJun 7, 2023 · Preheat oven to 400 F. Cut tops off bell peppers and remove seeds. Set aside. Prepare brown rice according to package directions. Omit butter or oil. Lightly spray a large skillet with olive or

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    WEBOct 30, 2023 · Instructions. Cut both peppers in half lengthways and remove all seeds and pith. mix together sweetcorn, beans, onion, paprika, basil and half of the cheese. Fill the peppers with the mixture and place …

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    WEBSep 23, 2020 · INSTANT POT LOW-CARB LASAGNA STUFFED PEPPERS Nutrition (per serving): Calories: 447; Total Fat: 27g; Saturated Fat: 11g; Monounsaturated Fat: 8g; Cholesterol: 171mg; …

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    WEBHow to make skinny stuffed peppers. Prep oven and rice: Preheat oven to 350 F degrees. Cook the rice according to package instructions. Sauté: Heat the olive oil in a large skillet. Add onion and garlic, basil, salt and …

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    WEBJul 13, 2022 · Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, 45 to 50 minutes. Meanwhile, warm a large skillet over …

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    WEBMay 2, 2024 · Add oil to a pan. Once hot, add the onions and saute until fragrant. Add beef and onions and simmer until most of the moisture has evaporated. Remove the pan from the stove, and add the cooked rice …

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    WEBJan 18, 2024 · Chop off the tops and hollow out each pepper, removing all seeds. Evenly stuff each pepper with the turkey/rice mixture. Place stuffed peppers in the slow-cooker. …

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    WEBSep 11, 2020 · Slice the bell peppers in half from top to bottom. Remove the seeds and membranes then arrange cut side up in the prepared baking dish. In a medium …

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    WEBMar 17, 2024 · Step 2: Brown Ground Beef. Heat a large skillet over medium heat, along with a tbsp of olive oil. Add in the onions and garlic, and cook for 2 minutes or until …

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    WEBPreheat oven to 350°. Place a medium-size sauce pan over medium heat. Add olive oil and garlic. Once garlic browns slightly, add zucchini and onions. Sauté until onions become …

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    WEBFeb 21, 2024 · Turn the heat down to low and add the chicken, ranch dressing, hot sauce, garlic powder, onion powder, salt, 1 cup of cheese, and greek yogurt. Stir to combine …

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