Healthy Fish Tacos Recipe

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WEBAug 19, 2023 · Add olive oil and heat in pan. Place fish in pan, cover and cook over medium heat for 2-3 minutes. The amount of time depends on …

Reviews: 4
Category: Main Course
Cuisine: Mexican
Total Time: 18 mins

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WEBJun 30, 2020 · Instructions. Season the fish on both sides with cumin, chili powder, and salt; set aside. Prep the sauce and the slaw. Whisk sour …

Rating: 4.8/5(9)
Total Time: 25 mins
Category: Main
Calories: 309 per serving
1. Season the fish on both sides with cumin, chili powder, and salt; set aside.
2. Prep the sauce and the slaw. Whisk sour cream or Greek yogurt, juice of 1/2 lime, water, chili powder, and salt together in a small bowl. Toss slaw ingredients together in a medium bowl. Place both in the fridge until ready to eat.
3. Cook the fish. Drizzle olive or avocado oil in a large skillet over medium-high heat. When hot, place fish in the skillet and cook for 4-5 minutes on each side, just until the fish is cooked through and blackened in spots. Remove fish from the skillet, spritz with lime juice, and break apart into large chunks.
4. Assemble the tacos, starting with the charred or warmed tortilla and layering on slaw, fish, and sauce, in that order. Add other toppings, as desired, and serve with extra lime wedges.

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WEBOct 12, 2023 · If you don’t want spicy fish, use about half of the seasoning. 3. Place the fish in the oven and bake for about 10 minutes until the …

Cuisine: Mexican
Total Time: 20 mins
Category: Lunch
Calories: 321 per serving
1. Preheat your oven to 375 degrees.
2. In a small bowl mix together all of the spices to create your fish taco seasoning. Then sprinkle the fish with the seasoning. If you don’t want spicy fish, use about half of the seasoning.
3. Place the fish in the oven and bake for about 10 minutes until the fish is flaky.
4. While the fish is cooking place the avocado, cumin, salt, lime juice, and yogurt in a food processor and blend until smooth and creamy.

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WEBApr 30, 2020 · Heat corn tortillas: heat a skillet to medium high heat, spray both sides of tortilla with cooking spray and cook for 1-2 minutes on either side until browned. Assemble Baja Fish Tacos: To one heated corn …

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WEBFeb 16, 2020 · Total Time: 41 minutes. Easy and versatile, my fish tacos can be made to suit THM E, S, and FP meal styles with just a few tweaks. Lean white fish is marinated with lime, garlic, and cooked. Shredded …

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WEBFeb 8, 2024 · Step One: Season the Fish. Combine the fish taco rub by mixing the zest of lime, chili powder, cumin, garlic powder, paprika, salt, and pepper. Use this spice blend to season each side of the fish fillets. Step …

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WEBMar 28, 2024 · Add oil to the hot skillet; swirl to coat. Place the fish in the pan in an even layer; cook, flipping once, until it flakes easily with a fork and is completely opaque, …

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WEBDec 31, 2019 · Instructions. Preheat the oven to 375 degrees. Drizzle the olive oil over the tilapia fillets, and apply salt and pepper to taste. In a small bowl, combine the paprika, chili powder and cumin. Mix to combine. …

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WEBSalmon Tacos with Pineapple Salsa. 20 mins. Fish Tacos with Spicy Cabbage Slaw. 50 mins. Crispy Oven-Fried Fish Tacos. 45 mins. Slow-Cooker Mahi-Mahi Tacos. 1 hr 45 mins. Beer-Battered Fish Tacos with …

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WEBJul 24, 2023 · Directions. Place the fillets in a non-stick pan, sprinkle with seasoning and add the water. Cover the pan and cook on medium-high heat for five minutes or until …

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WEBSep 6, 2019 · Step 5: Warm the corn tortillas in a dry skillet or on a griddle. Step 6: To assemble the tacos, place a tilapia fillet on a tortilla, top with avocado, red onion, cilantro, and a drizzle of the chipotle sauce. Step 7: …

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WEBJun 13, 2022 · Mahi Mahi: Refrigerate cooled fish in an airtight container for 3-4 days. When ready to serve, wrap in foil along with a splash of oil and reheat in a 350°F oven for about 10 minutes, or until warmed through. …

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WEBMay 2, 2020 · Homemade Cilantro Lime Slaw Dressing. 1 cup mayo; ½ cup tightly-packed fresh cilantro; ¼ cup lime juice, fresh; ½ teaspoon ground cumin; ½ teaspoon fine sea salt; ¼ teaspoon ground black pepper; 2 …

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WEBOct 16, 2023 · Here's a general overview of making fish tacos, be sure to visit the recipe card for full instructions. Enjoy! 1. Mix together the fish seasoning and sprinkle over the fish. 2. Pan-sear each side of the fish

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WEBMay 29, 2020 · One: Mix the fish seasoning together with the bread crumbs in a bowl. Put the egg in another bowl and the flour in a third bowl. Two: Dip each fish piece in the flour, then the egg and then the breadcrumbs. …

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WEBSeason the fish fillets with salt and pepper. In a heavy skillet, heat the olive oil over medium heat. Pan-fry the fish fillets for 4 minutes on each side. Sprinkle each side with gluten-free taco seasoning. Once cooked, cut …

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WEBJul 6, 2020 · Dip cod into dry mixture followed by the egg and back into the dry mixture, coating all sides. Repeat until all cod has been coated. Over medium-high heat, heat up ¼”-½” of oil. Carefully place cod and allow to …

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