Healthy Fish Chowder Recipe

Healthy Seafood Chowder Kim's Cravings

WEBSep 18, 2023 · Cook the soup base. Now, add potatoes, carrots, clam juice, water, salt, pepper and thyme to the pot. Bring to a boil; reduce heat, …

Rating: 4.3/5(104)
1. Melt butter or ghee in a large saucepan over medium-low heat. Add onion and fennel; cook, stirring occasionally until tender, about 10 minutes.
2. Add potatoes, carrots, clam juice, water, salt, pepper and thyme. Bring to boil; reduce heat, cover and simmer until vegetable are just tender, 10 minutes.
3. Add cod and shrimp; simmer, covered, until opaque, 5 minutes.
4. Gently stir in cream and heat through (do not boil). Sprinkle with parsley.

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Healthier seafood chowder recipe delicious. magazine

WEBJun 9, 2015 · Method. Melt the butter in a large, deep saucepan over a low heat. Add the onion and fry for 5 minutes, then add the garlic, cayenne …

Rating: 5/5(2)
1. Melt the butter in a large, deep saucepan over a low heat. Add the onion and fry for 5 minutes, then add the garlic, cayenne pepper, bay leaf and mace. Cook for 2-3 minutes.
2. Add the potatoes and gently sauté for 5 minutes, then sprinkle over the flour and fry, stirring, for 1 minute. Add the milk and fish stock, then simmer for 25 minutes, stirring regularly, until the broth has thickened to the consistency of double cream and the potatoes are tender (see make ahead).
3. Add the smoked haddock and the pollock to the pan, then simmer over a low heat for lighter eating. 3 minutes. Add the prawns and mussels and cook for a further 5 minutes or until the fish flakes easily and the mussel shells are open (see tips).
4. Stir through the parsley and a good squeeze of lemon juice, taste and season with salt and pepper, then serve in bowls.

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