Healthy Falafel Balls Recipe

Easy Healthy Falafel Recipe No Spoon Necessary

WebJun 8, 2022 · Line a small sheet pan with parchment paper and set it aside. Make the falafel mixture: In the bowl of a food processor add red onion, …

1. Line a small sheet pan with parchment paper and set aside.
2. Make the falafel mixture: In the bowl of a food processor add: red onion, garlic, jalapeno, parsley and cilantro. Pulse until chopped and combined, about 12-15 pulses. Add the chickpeas and pulse again until finely chopped.
3. Add in the cumin, cayenne, ginger, baking soda, 2 TBS of chickpea flour*, lime zest, juice, salt and pepper. Pulse until combined, but NOT smooth, stopping to scrape down sides as necessary. (You want texture and for the mixture to be slightly chunky and thick). Stir in the sesame seeds. Taste and adjust for seasoning.
4. Form the falafels: Using your hands, roll and form the mixture into falafel balls, about 2 tablespoons of mixture for each, for a total of 12 balls. Place the formed falafels onto prepared sheet pan and place in the refrigerator for at least 30 minutes to firm (you can let these sit overnight, just cover lightly with plastic wrap).

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Low Calorie Crispy Falafel Easy Falafel Recipe

WebJul 2, 2020 · Healthy, low calorie Crispy Falafel recipe with detailed step-wise pictures. Made with sprouted chickpeas, this low calorie and easy …

1. To a blender add boiled & drained chickpeas along with garlic pods and salt. Blend into a coarse paste without adding any water.
2. Remove it onto a bowl and add red chilli powder, coriander powder, roasted & crushed coriander seeds.
3. Next add finely chopped onions, mint leaves and coriander leaves.
4. Mix everything well together without adding any water. When you clump the mixture together, it should form a ball easily.

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Air Fryer Falafel Recipe (With Canned Chickpeas)

WebFeb 24, 2020 · Dry the chickpeas on paper towels. Place the onions and garlic in the bowl of a food processor fitted with a steel blade. Add the …

1. Dry the chickpeas on paper towels.
2. Place the onions and garlic in the bowl of a food processor fitted with a steel blade. Add the parsley, scallions, cilantro, cumin, salt, and red pepper flakes.
3. Process until blended 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed.
4. Sprinkle in the baking powder and the flour, scape the sides of the bowl down with a spatula and pulse 2 to 3 times.

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