WEBThough lettuce wraps may seem like a healthy menu option, the fillings are often made with high-calorie, high-sodium sauces. Ellie uses a moderate amount of sweet hoisin sauce, rice vinegar, low-sodium soy sauce and powerful chili-garlic paste that flavors her lettuce cups, and saves calories by mixing lean ground beef with tofu.
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WEBNov 30, 2015 · Transfer the mixture to a 9-by-13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the …
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WEBReduce the heat to medium-low, partially cover and simmer until the vegetables are tender, about 10 minutes, then remove from the heat. Ladle about 1/2 cup of broth into a small bowl, add the miso, and whisk or stir to dissolve completely. Add the miso mixture to the soup and stir to combine. Taste, and season with additional salt, if desired.
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WEBBring the chicken broth to a boil in a medium saucepan. While the broth is heating, chop the onion and mince the garlic and ginger. Slice all but one-quarter of one of the carrots into ¼ -inch-thick coins. Heat the oil in another medium pot over medium-high heat. Add the onion and cook, stirring occasionally, until softened, 3 to 4 minutes.
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WEBRecipe and photos reprinted with permission from the publisher, Houghton Mifflin Harcourt, from Weeknight Wonders by Ellie Krieger. Photography by Quentin Bacon. Photography by Quentin Bacon
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WEBJul 1, 2008 · 1⁄2 cup low-sodium chicken broth; 2 tbs. low-sodium soy sauce; 2 tbs. fresh lime juice; Directions. To make the salsa, in a small bowl, whisk together the honey and lime juice. Combine the pineapple, cucumber and mint in a medium bowl, pour the dressing on it, and toss to combine.
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WEBFeb 27, 2024 · Here, fresh, blueberries and blueberry jam add magnificent color and light sweetness, and chia seeds and almonds punch up the crunch factor while adding healthy fats, satisfying fiber and protein. Using individual jars for blueberry – chia overnight oats makes for an easy grab and go breakfast, or a fun way to serve for a brunch. Get the …
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WEBNov 12, 2019 · Stir in the squash, chickpeas, salt, cumin, black pepper, turmeric and cayenne. 2. Add the broth and bring to a boil, then lower the heat to medium-low and simmer, covered, until the squash is very tender, about 20 minutes. 3. Use an immersion blender to puree until smooth.
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WEBNov 14, 2009 · 4 salmon fillets (6 oz each) 8 oz lean ground lamb; 4 slices Canadian bacon; Bakery- Whole-wheat pitas (6 inches each). Frozen- 2 packages (10 oz) spinach. Light vanilla ice cream or frozen yogurt
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WEBHeat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring
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WEBApr 28, 2017 · 25 oz. low-sodium pinto beans drained and rinsed. 1 cup low-sodium vegetable stock. Step 1. Warm oil in a large skillet over medium heat, then cook onion until tender, about 3 minutes. PIN IT. Eva Reynolds. Step 2. Add garlic, chili powder, and cumin. Cook for about 1 minute.
WEBDirections. Preheat the oven to 400 degrees. Brush the wells of a 12-cup muffin pan with oil. In a medium bowl, whisk together the flours, baking powder, baking soda, and salt. In a large bowl, beat together the sugar, oil, and eggs, until …
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WEBPreheat the oven to 350 degrees F. Scrub the potatoes and cut into 2-inch pieces. Arrange the potatoes in a steamer basket, and steam for 10 minutes. Add the cauliflower to the basket and cook
WEBSep 14, 2018 · Citrus Salmon en Papillote. This salmon dish is so easy to make yet so delicious, elegant and low in sodium. —Dahlia Abrams, Detroit, Michigan. Go to Recipe. 2 / 46. Pork Kabobs Recipe photo by Taste of Home.
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WEBBrown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard. Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer