Healthy Eggplant Rollatini Recipe

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WEBJul 26, 2023 · In a medium bowl, mix together the ricotta cheese, (drained) frozen spinach, parmesan cheese, egg, Italian seasoning, salt, and pepper. Assemble the eggplant

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WEBJun 10, 2020 · Remove from oven and set aside briefly to cool. (Leave the oven on for the rollatini) Meanwhile, prepare the filling. In a bowl, add …

1. Slice eggplants length-wise into 1/4-inch thin slices (it's easier to do this using a mandolin slicer like this one. affiliate link) You should have about 12 slices of similar size (reserve end pieces that are shorter or odd-shaped for another use).
2. Sprinkle eggplant slices with salt and set aside on paper towel for 20 minutes. This will help the eggplant sweat out any bitterness. Pat dry. Rinse with water, then dry again.
3. Heat oven to 375 degrees F.
4. Brush a large baking sheet with extra virgin olive oil. Arrange eggplant slices in one layer on baking sheet. Brush the tops of the eggplant slices with more extra virgin olive oil. Bake in heated oven for 8 minutes or so until soft enough to fold (do not overcook.) Remove from oven and set aside briefly to cool. (Leave the oven on for the rollatini)

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WEBSep 18, 2023 · Fold in spinach. Coat a 9-by-13-inch baking dish with cooking spray. Spread 1 1/4 cups marinara in the bottom of the dish. Spoon 2 tablespoons ricotta mixture on 1 end of 1 eggplant slice; roll up and …

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WEBMay 14, 2014 · Bake for 10 minutes, remove from the oven and let cool. While eggplants are cooking, prepare ricotta/spinach mixture. In a bowl, …

1. Preheat oven to 400F/200C.
2. Remove eggplants' ends and slice them thinly lengthwise. Spray a baking sheet with olive oil and place 12 eggplant slices on it. You may need to use two baking sheets or bake eggplant in two batches depending on the size of your oven).
3. Bake for 10 minutes, remove from the oven and let cool.
4. While eggplants are cooking, prepare ricotta/spinach mixture. In a bowl, combine ricotta, mozzarella (1/2 cup), parmesan, spinach, egg and garlic. Mix well and season to taste.

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WEBNov 7, 2020 · Cook eggplant in 1 tablespoon olive oil in a skillet over medium heat until lightly browned, about 2 minutes per side. Lay out eggplant and top with prosciutto, tomato slices, sliced mozzarella, and …

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WEBMay 16, 2024 · To assemble, take one eggplant and place a heaping tablespoon of the zucchini mixture at one end. Roll tightly and continue until all of the eggplant is rolled. 7. Cover with the remaining sauce and …

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WEBNov 6, 2022 · Line two or three baking trays with parchment paper. Set them aside and preheat the oven to 400°F (220°C). To make the rollatini, trim eggplant ends and discard or compost. Keep eggplant skin on. …

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WEBJun 30, 2015 · Instructions. Place the eggplant in a colander and cover with kosher salt, mixing so that the salt covers all surfaces of the eggplant. Let drain 30 minutes to an hour. Preheat the oven to 425F. Spray a …

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WEBJul 9, 2021 · Beat 2 medium eggs in a small bowl. In a separate bowl, combine the remainder of the coating ingredients (flour, dried basil, parmesan, and oregano). One by one, coat the eggplant strips in the …

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WEBEggplant Rollatini is not the lightest dish on the menu. One serving can deliver 600 calories, 38 grams of fat and 900 mg of sodium. Ouch. But, there's hope!

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WEBAug 14, 2020 · Bake the eggplant slices at 400 degrees for 12 minutes. As the eggplant is cooking, in a small bowl, mix together cottage cheese, ¼ cup parmesan cheese, an egg, Italian herb mix, garlic powder and ½ tsp …

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WEBApr 6, 2024 · A Delicious Twist on Italian Cuisine: Keto Eggplant Rollatini with Ricotta Filling. Imagine a dish that wraps the rich flavors of Italian cuisine in a keto-friendly …

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WEBLadle the remaining sauce over the eggplant rolls and top with 1/2 cup of reduce fat, part skim mozzarella cheese and 2 tbsp of parmesan. Bake in a 350F oven for 30-45 …

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WEBJul 22, 2022 · Preheat oven to 450 F. While your oven is heating up, cut the ends off of the two eggplants and then slice lengthwise. Place the eggplant slices on a baking sheet lined with parchment paper and sprinkle with …

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WEBAug 16, 2021 · In a large skillet heat a drizzle of olive oil over medium-low heat. Add the spinach and cook, stirring, until it starts to wilt. Put the cooked spinach in a small bowl …

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WEBMay 1, 2024 · Slice the eggplant into 1/4-inch thick pieces. 2. Salt the eggplant on both sides with a small pinch of coarse salt. Let it “sweat” the excess moisture out for 10 minutes – then pat dry with paper towels and …

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WEBPlace eggplant slices on prepared trays, spray lightly with oil, place in hot oven and cook for 10 minutes. Remove from oven and allow to cool. 3 Meanwhile, in a large bowl, combine half of the mozzarella with cottage …

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