Healthy Eggplant Rollatini Recipe

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WebIs Eggplant Rollatini Healthy? Yes! This eggplant dish is healthy, gluten-free, low carb, and loaded with vegetables. Why You’ll Love This Eggplant Rollatini

Rating: 4.9/5(19)
Calories: 256 per servingCategory: Main Course

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WebPlace the eggplant in a colander and cover with kosher salt, mixing so that the salt covers all surfaces of the eggplant. Let drain 30 …

Rating: 4.2/5(5)
Total Time: 1 hr 5 minsCategory: Low Carb Main, MainCalories: 183 per serving1. Place the eggplant in a colander and cover with kosher salt, mixing so that the salt covers all surfaces of the eggplant.
2. Let drain 30 minutes to an hour.
3. Preheat the oven to 425F.
4. Spray a baking sheet with nonstick spray.

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WebChop the eggplant lengthwise into planks, about 1/4 inch thick. 2 Sprinkle the thinly sliced eggplant with salt and let sit for 15 …

Cuisine: ItalianTotal Time: 1 hr 5 minsCategory: DinnerCalories: 324 per serving1. Preheat the oven to 400 degrees. Chop the eggplant lengthwise into planks, about 1/4 inch thick.
2. Sprinkle the thinly sliced eggplant with salt and let sit for 15 minutes. This helps to remove the moisture. Pat dry with a paper towel.
3. Lay the eggplant out on a baking sheet and spray with cooking spray. Sprinkle lightly with salt and pepper. Bake for 10-15 minutes until golden brown. Flip over half way through.
4. While the eggplant is cooking, spray a saute pan with cooking spray on medium. Add the onion and cook for about 3 minutes. Add the zucchini and garlic and cook for another 5-7 minutes until cooked through.

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WebCover each baking sheet with aluminum foil. Bake in preheated oven until eggplant are pliable and tender but not fully …

Servings: 5Calories: 316 per servingTotal Time: 1 hr 50 mins1. Preheat oven to 400°F. Line 2 baking sheets with parchment paper.
2. Working with 1 eggplant at a time, trim ends off eggplant; trim outside 4 edges off eggplant, creating a rectangular shape with flat sides.
3. Chop trimmed pieces to equal 1 1/2 cups, and set aside. (Discard remaining trimmed pieces, or reserve for another use.) Using a mandoline, thinly slice eggplant “rectangles” lengthwise into 1/4-inch-thick slabs. (You should have about 20 eggplant slabs total.) Heat oil in a large nonstick skillet over medium-high.
4. Add onion and reserved chopped eggplant; cook, stirring often, until vegetables are tender, 8 to 10 minutes.

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WebTips for how to make eggplant rollatini recipe. Salt the eggplant and let it sit for 20 minutes or so before using. This will help draw out the moisture so your rollatini isn’t too watery. Salting also allows the …

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WebUsing paper towel, pat slices dry. Brush both sides of eggplant slices with olive oil and transfer back to the baking sheets in a single layer. Roast the eggplant slices for about 8 minutes; flip over and …

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WebPreheat oven to 450 F. While your oven is heating up, cut the ends off of the two eggplants and then slice lengthwise. Place the eggplant slices on a baking sheet lined with parchment paper and sprinkle with …

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WebGluten Free Low Carb Vegetarian Keto A keto eggplant rollatini recipe that makes a hearty keto vegetarian dish. An Italian-style dish with thin slices of eggplant filled with spinach and ricotta, then …

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WebSimply cut the eggplant into thin round slices. Season the eggplant slices with your favorite seasonings. Saute the slices in olive oil until they’re brown, …

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WebSpray a baking sheet with olive oil and place 12 eggplant slices on it. You may need to use two baking sheets or bake eggplant in two batches depending on the size of your oven). Bake for 10 minutes, …

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WebPreheat oven to 400F/200C. Spray a baking sheet with olive oil and set aside. Remove ends of eggplants, slice into thinly slice, lengthwise. Place in single layer onto baking …

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WebStep 1: Preparing The Eggplant Line two or three baking trays with parchment paper. Set them aside and preheat the oven to 400°F (220°C). To make the …

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WebHow To Make Vegan Eggplant Rollatini It’s very easy to make this low-carb vegan dinner using only a bunch of simple, wholeosme ingredients. Ingredients All you …

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WebCook the eggplant slices for a few minutes per side, until golden. Remove from heat and place slices on chopping board. Preheat the oven to 400°F (205°C) In a …

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Web15 Easy Eggplant Recipes Indian-Spiced Eggplant & Cauliflower Stew 40 mins French Ratatouille 1 hrs 50 mins Eggplant Gyros 4 hrs 10 mins Roasted Eggplant with Lemon …

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WebLower heat to medium-low. Push veggies to the sides of the pan, making an open space in the center. Add butter and wait for it to melt. Add minced garlic to the …

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WebCook eggplant in 1 tablespoon olive oil in a skillet over medium heat until lightly browned, about 2 minutes per side. Lay out eggplant and top with prosciutto, tomato slices, sliced mozzarella, and a …

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