Healthy Eggplant Recipes From Scratch

Listing Results Healthy Eggplant Recipes From Scratch

Sep 7, 2022 · Low Carb Eggplant Parmesan packed with layers of eggplant, marinara sauce, and melty cheese makes a healthier take on …Web

Rating: 5/5(7)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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Oct 9, 2023 · Picture this: roasted eggplant slices, perfectly coated in a mix of almond flour and coconut flour, smothered in savory marinara, and …Web

Cuisine: ItalianCategory: VegetarianServings: 6Total Time: 1 hr

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Aug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper. Dredge the eggplant slices in a thin layer of coconut flour, …Web

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Feb 9, 2022 · Dab the water from the tops. In a saucepan over medium heat, combine the chopped tomatoes, half the oregano, half the remaining salt, and tomato paste. Stir well. Simmer for 15 minutes. On a plate, …Web

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Jun 30, 2022 · Best Low-Carb Eggplant Recipes This collection brings together some of my favorite low-carb and keto eggplant recipes, like Gluten-Free Eggplant Parmesan, …Web

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Baked Cavatelli Casserole 1 hr 10 mins Baingan Bharta (Punjabi Spicy Roasted Eggplant) 1 hr 15 mins No-Noodle Eggplant Lasagna 1 hr 20 mins Eggplant Pomodoro Pasta 35 mins Lemon-Herb Salmon with …Web

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Sit aside and prepare the sauce. Next add your cream cheese, chicken stock, garlic powder, onion powder, and 1/4 cup of the Parmesan to a blender or food processor and mix until smooth and lump free. Then add …Web

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Oct 22, 2020 · Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together the ricotta and Parmesan cheese. Spoon half …Web

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Mar 26, 2019 · This Sweet and Sticky Oven Roasted Eggplant is healthy, gluten-free and cooks in no time. These vegan eggplant "steaks" are roasted in the oven to bring out the natural sweetness of the eggplant. …Web

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Oct 15, 2020 · Low Carb Eggplant Gratin Recipe Instructions. Slice eggplant into 1/2 inch thick slices. Place the sliced eggplant into a colander and sprinkle with salt. Allow the eggplant to sit for about 30 to 45 …Web

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It’s easy to cook eggplant parmesan in an air fryer with a pull-out basket. Preheat to 360F. Spray breaded eggplant rounds and place sprayed-side-down on mesh-basket, then spray tops. Cook for about 8 minutes. Add …Web

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Apr 17, 2015 · Low carb eggplant gratin 1 2 3 4 5 4.8 51 Ratings Savory eggplant. Salty, creamy feta. Luscious heavy whipping cream. When you all come together, it’s a party in …Web

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Jan 7, 2022 · Total time 1 hour 20 minutes Jump to Recipe A delicious low carb take on the classic Italian eggplant parmesan with tender eggplant slices and melted bubbly cheese. All the fresh flavors of this cheesy …Web

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eggplant is relatively low in carbohydrates, making it a suitable choice for those following a low-carb or keto diet. Here are some approximate nutritional values for 1 cup (about 99 …Web

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Nov 21, 2018 · 8. One-Pot Greek Eggplant and Rice. We love this Big Fat Greek Dinner. Made by sautéing eggplant, tomato, onions, and garlic, and layering on rice, cheese, …Web

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Sep 13, 2023 · Spices Fresh parsley – Freshen up the look of your eggplant with some fresh parsley on top. The stuffed eggplants in this recipe are meatless. However, if you want to mix it up, you can add …Web

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Aug 17, 2020 · Lay on baking sheet. Bake for 10 minutes and flip to the other side. Bake until golden brown,about 5-7 more minutes. Put your ground beef into a medium to large …Web

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