Healthy Eggplant Recipes For Diabetics

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WebMay 15, 2024 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish …

Ratings: 46
Calories: 241 per serving
1. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray.
2. Whisk eggs and water in a shallow bowl. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere.
3. Arrange the eggplant in a single layer on the prepared baking sheets. Generously spray both sides of the eggplant with cooking spray. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Season with salt and pepper.
4. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl.

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WebYellow Split Pea Sambar with Turnip, Eggplant & Okra. 1 hr. Eggplant Schnitzel with Plum Slaw. 40 mins. Cheesy Polenta with Roasted Eggplant & Red Pepper Sauce. 1 hr. Green Bean, Eggplant & Shrimp Stir-Fry. 30 …

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WebMar 7, 2024 · Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle …

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WebPreheat oven to 375 degrees F. Coat two 10- x 15-inch rimmed baking sheets with cooking spray. In a shallow dish, combine bread crumbs, Parmesan cheese, and oregano; mix well. Place flour in another shallow …

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WebAug 16, 2019 · Step 1: In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes. Step 2: Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. …

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WebNov 10, 2023 · Cut eggplant lengthwise into 4 (¾-inch-thick) slices, keeping stem intact. Place panko, flour and egg in 3 separate wide, shallow bowls. Stir Italian seasoning, …

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WebSep 25, 2001 · Directions. Spray large skillet with cooking spray; heat over medium heat until hot. Saute vegetables until crisp-tender, 8 to 10 minutes; add herbs and red pepper …

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WebNov 15, 2019 · Roast in the oven for 20 minutes. While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to a small bowl. Toss to combine. Season to taste with salt and pepper. Spread …

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WebEggplant Recipes. Check out this collection of diabetic-friendly recipes that use eggplant as an ingredient. A cup of eggplant (cubed) contains about 20 calories, 5 grams of …

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WebDirections. Preheat grill to medium-high. Drizzle the olive oil evenly over the eggplant halves. Sprinkle eggplant evenly with garlic powder and black pepper. Place eggplant halves on grill cut side down and cook for 3-4 …

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WebStep 2. Lightly coat eggplant with cooking spray on both sides. In a baking pan, arrange eggplant slices in one layer and season with black pepper and oregano. Bake for 30 …

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WebDec 6, 2020 · Preheat the oven to 425F. Line 2 baking sheets with parchment paper. Slice the eggplants into 1/2 thick rounds. Whisk the eggs in a bowl. Put almond flour, 1/2 cup of Parmesan cheese, Italian …

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WebPreheat the oven to 375°F (190°C). Brush eggplant slices with olive oil and roast for 15 minutes until tender. Set aside. In a saucepan, sauté minced garlic until fragrant. Add …

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WebApr 22, 2024 · To assemble: Coat two 8-inch-square baking dishes with cooking spray. Spread 1/2 cup of the tomatoes in each prepared baking dish. Make a layer of 6 eggplant slices over the sauce. Spread with 1 …

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WebJul 1, 2019 · In a medium bowl, mix together the egg, parsley, ricotta and Parmesan Cheese. Get out a casserole dish and spread a layer of the marinara sauce onto it. Lay a single layer of the eggplant down, spread …

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WebJan 9, 2022 · Low Carb Eggplant Parmesan. This easy low carb eggplant parmesan is a lighter, healthier version of the classic Italian dish. Melted, golden cheese, flavorful …

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WebAdd the celery, red and green peppers and cook, tossing frequently. Chop the retained eggplant seeds and flesh into 1/2 inch cubes, and place in the pan with the tomatoes, …

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