Healthy Egg Roll Recipes

Listing Results Healthy Egg Roll Recipes

Instructions. Brown the meat in 1/2 tbsp of the sesame oil and reserve the other 1/2 tbsp for the sauce. Add the onions and 1/2 the garlic to the meat halfway through browning. Drain excess fat, if necessary. In a bowl, whisk together the vinegar, soy sauce, ginger, sriracha, and remaining sesame oil & garlic.

Rating: 4.7/5(6)

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

In a large pan, cook the meat until browned. Add the onions and sesame oil and cook for a few minutes, or until the onions are transparent. Add the cabbage, ginger, garlic, salt, and crushed red pepper. when the cabbage has cooked slightly, stir in the shredded carrot. Just before serving, stir in the soy sauce and top with green onion.

Preview

See Also: Egg RecipesShow details

Add carrots, garlic and ginger. Saute an additional 2-3 minutes. Pour chicken broth into pan. Scrape bottom to de-glaze it. Add the Cabbage and Coconut Aminos. Cook for 10-12 minutes. Sprinkle with sesame seeds and add duck sauce, if desired. Enjoy! Egg Roll in a Bowl: Egg Roll Filling Dish with Cabbage, Ground Sausage and Chopped Vegetables.

Rating: 5/5(2)

Preview

See Also: Egg Recipes, Healthy RecipesShow details

Ingredients for Healthy Eggroll in a Bowl Ground Pork, Shrimp, Shredded Pork Shredded Cabbage Sesame Oil Sesame Seeds Scallions Fresh Ginger Garlic Powder Onion Powder Pickled red onion (optional) Bomba Sauce, Red Chili Flakes, or Sriacha Pickled Red Onion I like to dice up some pickled onion just to have another layer of flavor.

Preview

See Also: Egg Recipes, Healthy RecipesShow details

Eggroll in a Bowl Recipe (One Pan, Low Carb, Keto, THM best mymontanakitchen.com. Egg roll in a bowl is an easy, popular low carb meal. Also called low carb crack slaw, it's a staple for many people on THM, low carb, and keto diet plans because it's a one skillet meal ready in 20 minutes or less that tastes great. Prep Time 5 minutes Cook

Preview

See Also: Egg Recipes, Healthy RecipesShow details

Please see the description below for ingredient amounts My low carb Egg Roll recipe is the perfect low carb, keto snack or appetizer when your Chinese foo

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

Ingredients. 1 1/2 pounds ground beef (or turkey, chicken or game meat) 2 medium onions (finely chopped / minced) 1 1/2 tablespoons unrefined sesame oil (use another oil for …

1. Place meat in large pan and cook until browned.
2. On medium high heat, add the onions, garlic, and sesame oil. Cook until lightly browned.
3. Reduce heat to medium.
4. Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.

Preview

See Also: Egg RecipesShow details

Looking for a yummy, high-protein breakfast that's quick and easy for busy mornings? These Low-Carb Breakfast Egg Muffins to go are the answer. Add the addit

Preview

See Also: Breakfast Recipes, Egg RecipesShow details

Heat oil in skillet and sauté chicken until browned. Stir in garlic, soy sauce, sesame oil, ginger, salt, & pepper. Add coleslaw blend and green onion. Cook an additional 3 minutes. Remove from heat. Cut each flatbread into 4 smaller rectangles. Spread a small amount of cream cheese on one corner. Add 2 Tbsp chicken mixture then fold in edges

Preview

See Also: Chicken Recipes, Egg RecipesShow details

Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring …

Rating: 4.9/5(13)
1. Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks. Once sausage is no longer pink, remove from heat and spoon the excess grease from pan.
2. Return skillet to heat. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
3. Add soy sauce and rice vinegar. Stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately.
4. Serve with cauliflower rice, if desired.

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

Instructions. First, pre-heat the oven to 180C/350F degrees. In a large bowl, add almond flour, ground flaxseed flour, psyllium husk powder, baking powder and salt. Mix …

Rating: 4.1/5(9)
1. First, pre-heat the oven to 180C/350F degrees.
2. In a large bowl, add almond flour, ground flaxseed flour, psyllium husk powder, baking powder and salt. Mix everything well until combined.
3. Pour the olive oil, eggs whites, eggs and using your hands mix well until the mixture looks like breadcrumbs.
4. Add the apple cider vinegar and mix again.

Preview

See Also: Dinner RecipesShow details

Taste change – For a little sweetness, add cinnamon and a bit of Splenda to the egg mixture, then add a few berries and sweetened cream cheese in the middle. Herbs – Add some chopped chives, dried rosemary, coriander, mint, etc. Meal prep – Fold the sides of the wraps as you roll, so the fillings are properly enclosed. Roll in plastic wrap and refrigerate for 1-2 days.

Preview

See Also: Breakfast Recipes, Egg RecipesShow details

Egg roll in a bowl is an easy, popular low carb meal. Also called low carb crack slaw, it's a staple for many people on THM, low carb, and keto diet plans because it's a one skillet …

1. Heat a large skillet over medium heat. Add sausage or ground pork, onion, and garlic. Cook until browned and no longer pink. Drain. Return to skillet.
2. Add ginger, soy sauce, cabbage/coleslaw mix, and carrots. Cook, stirring for 5-7 more minutes, until cabbage is wilted.
3. Remove skillet from heat. Top with sliced green onions and sesame seeds. Serve warm.

Preview

See Also: Egg Recipes, Keto RecipesShow details

trend easylowcarb.com. Add bell pepper, spinach and mushrooms. Cook an additional 4-5 minutes or until vegetables are tender. In a large bowl, whisk eggs until foamy. Stir in cottage cheese and seasonings. Spread sausage mixture in the bottom of a greased 9×13 pan. Pour egg mixture overtop.

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

Instructions. Heat 2 tablespoon oil in a wok. When the oil is hot, add the ground chicken and cook until the chicken turns brown and is perfectly …

Rating: 3.7/5(3)
1. Heat 2 tbsp oil in a wok.
2. When the oil is hot, add the ground chicken and cook until the chicken turns brown and is perfectly cooked.
3. Push the chicken on the side of the wok.
4. Add another 2 tbsp of oil in the wok and add ginger and garlic.

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

Low Carb and Keto Recipes With Rice Vinegar Healthy Cooking Healthy Recipes Pork Egg Rolls Eggroll In A Bowl Recipe T Beef And Rice Coleslaw Mix Meal Prep 15-Minute Egg Roll In A Bowl A deconstructed egg roll in a bowl made with ground pork, coleslaw, rice vinegar, sesame oil and soy sauce. A perfect 15-minute one-pan meal! betharch1 B

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

Keto Egg Roll Wrap Recipe - these Low-Carb, Paleo, and Ketogenic egg rolls make a marvelous hand-held meal! Servings: 6 rolls Ingredients US …

Rating: 5/5(15)
1. Place a large skillet over medium-high heat. Add the sesame oil, ground pork, grated ginger, and garlic.
2. Brown the ground pork and break it into small pieces with a wooden spoon. Once the pork is mostly cooked through, stir in the shredded cabbage, carrots, and soy sauce. Cook until the cabbage has softened, about 5 minutes. Taste, then salt and pepper as needed.
3. Meanwhile set a 8- to 9-inch nonstick skillet over medium heat. Crack the eggs into a measuring pitcher, until you have 2 cups worth. Add the salt and whisk until frothy.
4. Add 1 teaspoon of oil or butter to the skillet. Use a 1/3-cup scoop to portion the egg mixture into the skillet. Swirl it around the skillet into an even layer and cook 1-2 minutes. Once set, carefully flip the egg wrap and cook another 30-60 seconds. Then move it to a cutting board. Repeat five more times with the remaining butter/oil and eggs.

Preview

See Also: Egg Recipes, Keto RecipesShow details

Related Topics

New Recipes

Frequently Asked Questions

What is the best low carb egg roll for dinner?

Egg Roll in a Bowl is an easy one pot low carb dinner made with ground beef and shredded cabbage in a seasoned sauce that's topped with spicy sriracha and ready in under 20 minutes! In a skillet over medium heat add ground beef, soy sauce, ginger, and garlic powder. Cook until ground beef is almost done, about 5 minutes.

What are some healthy egg roll recipes?

All the egg roll flavor without the calories. Brown ground meat, garlic, ginger and onion until no pink remains. Drain any fat. Stir in broccoli slaw and cook 5 minutes. Whisk soy sauce, sriracha, pepper and sesame oil until smooth. Add to broccoli and cook an additional 3-5 minutes or until tender. Top with green onion and sesame seeds.

How do you make egg roll flavor without the calories?

All the egg roll flavor without the calories. Brown ground meat, garlic, ginger and onion until no pink remains. Drain any fat. Stir in broccoli slaw and cook 5 minutes. Whisk soy sauce, sriracha, pepper and sesame oil until smooth. Add to broccoli and cook an additional 3-5 minutes or until tender.

Is egg roll in a bowl keto?

This egg roll in a bowl aka “crack slaw” is the perfect meal to make on a busy weeknight. When I am craving Chinese takeout but still want to eat healthy this is what I make. It’s the best of both worlds! This recipe comes together in 20 minutes and everything can be made in one skillet! It is low carb, keto, paleo and gluten free!

Most Popular Search