Healthy Egg Roll Recipes

Healthy Egg Roll In A Bowl {GF, Low Calorie} Skinny …

WEBFeb 10, 2020 · Add the sliced red bell pepper, sliced red onion and minced garlic. Cook 2-3 minutes until slightly tender then add the ground …

1. Add the extra virgin olive oil to a skillet and bring to medium heat. Add the sliced red bell pepper, sliced red onion and minced garlic. Cook 2-3 minutes until slightly tender then add the ground chicken and ground ginger.
2. Break up the chicken with a spatula as it cooks 5-7 minutes. While the chicken cooks, mix the ingredients for the sauce together in a bowl and set aside. It will need to sit a few minutes to thicken.
3. Cook the brown rice according to package instructions.
4. Add the broccoli slaw and shredded carrots to the skillet with the sauce. Stir together and cook another 5-7 minutes or until all vegetables are tender.

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Egg Roll in a Bowl Recipe – Well Plated

WEBMar 3, 2024 · In a medium mixing bowl, whisk together 1 tablespoon of soy sauce and cornstarch with a fork. Add the turkey, breaking apart the …

1. In a medium mixing bowl, whisk together 1 tablespoon soy sauce and cornstarch with a fork. Add the turkey, breaking apart the meat and stirring to coat with the sauce. Let marinate 10 minutes.
2. Meanwhile, chop the mushrooms very finely and mince the garlic. Thinly slice the green onions. If any of your other ingredients are not yet prepped, do it now.
3. Heat a wok or large, deep sauté pan over high heat. Add the oil and swirl to coat. Add the marinated turkey and cook, breaking apart the meat into small bits with a heatproof spatula, until it's no longer pink and fully cooked through, about 5 minutes. Add the green onions (reserve a small handful for serving) and mushrooms and cook until the mushrooms soften, about 2 additional minutes.
4. Reduce the heat to medium low. Add the broccoli coleslaw, carrots, ginger, and garlic. Stir-fry for 2 minutes, until the vegetables are softened.

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