Healthy Egg Roll Recipes

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Low Carb Egg Roll Bowl Print Recipe Ingredients 1 lb ground beef 6 cups coleslaw mix 4 cloves garlic 1 tbsp ginger 1/4 cup green onions 1 tbsp soy sauce 1 tbsp sesame oil Instructions Brown the ground beef and drain Add coleslaw mix, garlic, ginger, green onions, soy sauce, sesame oil

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Keyword low carb egg roll in a bowl Cook Time 15 minutes Calories 400 kcal Ingredients 1 pound ground sausage 7 cups Coleslaw mix 2 tbsp low …

Rating: 5/5(25)
1. Cook sausage stirring and crumbling until cooked through.
2. Stir in Coleslaw mix, garlic, ginger, soy sauce, and stir.
3. Top with green onions and drizzle with more soy sauce (or coconut amino) or sweet and sour sauce.

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Place mince, white pepper, salt and black pepper into the mixer; cook 5 min/120°C/reverse/speed 1. Add ginger, garlic and Vegemite (if using); cook 2 …

Rating: 5/5(52)
1. In a large wide frying pan or cast-iron pan heat the avocado oil over medium-high heat. When hot add the ground pork/beef. Break up any clumps with a silicone spatula and season with white pepper, salt and black pepper. Continue frying until lightly golden brown.
2. Add avocado oil to the mixer bowl and heat 3 min/120°C/speed 1.

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How to make an egg roll in a bowl Stir fry chicken: Heat 1 tablespoon of oil in a large skillet over medium high heat. Add in ground chicken and cook for …

Rating: 5/5(1)
1. Heat 1 tablespoon of oil in a large skillet over medium high heat.
2. Add in ground chicken and cook for 3-4 minutes or until the chicken has browned and is no longer pink. Drain any excess grease and remove the chicken from the pan onto a plate and set aside.
3. Add the remaining tablespoon of oil to the same pan. Add in cabbage and carrots and saute over high heat until golden brown on the outside and tender, 4-5 minutes.
4. Add in ginger and garlic and saute for an additional minute.

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Stir in minced garlic (4 cloves) and grated fresh ginger (1 tablespoon) and cook until fragrant, about 2 minutes. Stir in chicken broth (1/4 cup), soy sauce (2 tablespoons), erythritol …

1. Bring a pot of water large enough to submerge your entire head of cabbage to a rolling boil. Once boiling, carefully drop the cabbage into the pot of water.
2. Heat veggie oil (1 tablespoon) in a large skillet or wok over medium heat, and add the ground pork (1 Lb). Cook until no longer pink, breaking the meat into small pieces as it cooks. Set cooked pork aside on a plate.
3. Lay a cabbage leaf down on a flat surface.

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How to make keto egg rolls Preheat the oven to 350 degrees. In a skillet over medium-high heat on the stove, add the sesame and olive oils. …

Rating: 5/5(4)
1. Preheat the oven to 350 degrees.
2. In a skillet over medium-high heat on the stove, add the sesame and olive oils.
3. Place the vegetables into the heated skillet, minus the green onion, and saute until they soften.
4. Add the green onions, and saute a bit longer.

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1 – Drizzle a medium pan with olive oil, add sausage, stir well and fry, breaking up any lumps, until meat thoroughly loses its raw red color and turns …

Rating: 5/5(2)
1. 1 – Drizzle a medium pan with olive oil, add sausage, stir well and fry, breaking up any lumps, until meat thoroughly loses its raw red color and turns golden brown.
2. 2 – Stir in soy sauce and let sizzle for some seconds.
3. 4 – Add ginger and garlic and mix for 30 seconds, until fragrant.
4. 5 – Add cabbage and carrot, salt, and let pepper and let lightly wilt for one minute.

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For a delicious meal low in carbs, wrap the filling inside lettuce cups. You could also top the leftovers with a fried egg for a tasty meal. What to Serve …

Rating: 5/5(34)
1. In a medium mixing bowl, whisk together 1 tablespoon soy sauce and cornstarch with a fork. Add the turkey, breaking apart the meat and stirring to coat with the sauce. Let marinate 10 minutes.
2. Meanwhile, chop the mushrooms very finely and mince the garlic. Thinly slice the green onions. If any of your other ingredients are not yet prepped, do it now.
3. Heat a wok or large, deep sauté pan over high heat. Add the oil and swirl to coat. Add the marinated turkey and cook, breaking apart the meat into small bits with a heatproof spatula, until it's no longer pink and fully cooked through, about 5 minutes. Add the green onions (reserve a small handful for serving) and mushrooms and cook until the mushrooms soften, about 2 additional minutes.
4. Reduce the heat to medium low. Add the broccoli coleslaw, carrots, ginger, and garlic. Stir-fry for 2 minutes, until the vegetables are softened.

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Egg Roll In A Bowl This egg roll in a bowl is a perfect low-carb dinner! Ready in 15 minutes and so full of flavor! It's like the egg roll without the …

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Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. water. Cover and microwave for 3 minutes, or until softened. Drain excess water. Add all remaining ingredients …

1. Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
2. Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. water. Cover and microwave for 3 minutes, or until softened.
3. Drain excess water. Add all remaining ingredients except egg roll wrappers. Mix well.
4. Lay an egg roll wrapper flat on a dry surface. Evenly distribute about 1/6th of the slaw mixture (about 1/3 cup) in a row a little below the center.

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How to Make Healthy Egg Roll in a Bowl First brown meat in a pan or pot. Once brown, add minced garlic, saute for 30 seconds, add cabbage, coconut aminos, and ginger. Let cook, stirring occasionally until cabbage starts to wilt. About 7 minutes. Make a well in the middle of the pan or pot and crack eggs. Scramble until done. Advertisements

Rating: 5/5(3)

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Crumble tofu, chop carrot, thinly slice the scallion, mince garlic, slice the cabbage in strips. Heat a large non-stick pan at medium/medium high, add some olive oil and the …

Rating: 5/5(1)
1. Crumble tofu, chop carrot, thinly slice the scallion, mince garlic, slice the cabbage in strips.
2. Heat a large non-stick pan at medium/medium high, add some olive oil and the crumbled tofu. Cook it like this for a 2-3 minutes to reduce moisture content and to brown it a bit, stirring.
3. Add the garlic, crushed red pepper and a tbsp of tamari sauce. Cook for another 3-4 more minutes, stirring so that the tofu can absorbed those flavors.
4. Then add in the cabbage and carrot. Put in the rest of the tamari sauce and the sesame oil, stir so that everything is combined. Next cover with a lid for 2-3 minutes, then remove and stir for a few more minutes until the cabbage is cooked.

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Instructions. Heat a large, heavy skillet. Add the meat and cook until the meat is cooked through - don't drain. Add the cabbage, celery, bell pepper, onion,garlic, ginger, …

Rating: 5/5(1)
1. Heat a large, heavy skillet.
2. Add the meat and cook until the meat is cooked through - don't drain.
3. Add the cabbage, celery, bell pepper, onion,garlic, ginger, jalapeno, stevia, and soy sauce to the skillet.
4. Cook, stirring until the cabbage is cooked but still has some texture.

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Low Carb Egg Roll In A Bowl is a quick and easy one-pot meal. Follow these 3 simple steps and you’ll have dinner on the table in no time. Brown the ground pork or chicken …

1. Brown ground meat, garlic, ginger and onion until no pink remains. Drain any fat.
2. Stir in broccoli slaw and cook 5 minutes.
3. Whisk soy sauce, sriracha, pepper and sesame oil until smooth. Add to broccoli and cook an additional 3-5 minutes or until tender.
4. Top with green onion and sesame seeds.

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Instructions. In a skillet over medium heat add ground beef, soy sauce, ginger, and garlic powder. Cook until ground beef is almost done, about 5 minutes. Add cabbage and …

Rating: 5/5(2)
1. In a skillet over medium heat add ground beef, soy sauce, ginger, and garlic powder. Cook until ground beef is almost done, about 5 minutes. Add cabbage and green onions, and cook an additional 5 minutes, or until the cabbage has softened.
2. Push everything to one side of the skillet and crack both eggs into the pan. Scramble with your spatula until eggs are cooked through, 2-3 minutes. Combine eggs with the beef mixture, then drizzle with sesame oil and stir together. Top with sesame seeds and sriracha before serving.

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add the spring onions and the garlic and cook another 1-2 minutes until onions start to soften. now add cabbage, carrots and mung bean sprouts and stir. mix ingredients for the sauce and pour into the pan. Give everything another stir and cook on low to medium heat until vegetables have desired softness.

Rating: 4.7/5(6)

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Frequently Asked Questions

What is the best low carb egg roll for dinner?

Egg Roll in a Bowl is an easy one pot low carb dinner made with ground beef and shredded cabbage in a seasoned sauce that's topped with spicy sriracha and ready in under 20 minutes! In a skillet over medium heat add ground beef, soy sauce, ginger, and garlic powder. Cook until ground beef is almost done, about 5 minutes.

What are some healthy egg roll recipes?

All the egg roll flavor without the calories. Brown ground meat, garlic, ginger and onion until no pink remains. Drain any fat. Stir in broccoli slaw and cook 5 minutes. Whisk soy sauce, sriracha, pepper and sesame oil until smooth. Add to broccoli and cook an additional 3-5 minutes or until tender. Top with green onion and sesame seeds.

How do you make egg roll flavor without the calories?

All the egg roll flavor without the calories. Brown ground meat, garlic, ginger and onion until no pink remains. Drain any fat. Stir in broccoli slaw and cook 5 minutes. Whisk soy sauce, sriracha, pepper and sesame oil until smooth. Add to broccoli and cook an additional 3-5 minutes or until tender.

Is egg roll in a bowl keto?

This egg roll in a bowl aka “crack slaw” is the perfect meal to make on a busy weeknight. When I am craving Chinese takeout but still want to eat healthy this is what I make. It’s the best of both worlds! This recipe comes together in 20 minutes and everything can be made in one skillet! It is low carb, keto, paleo and gluten free!

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