WEBAdd the diced red bell peppers and sauté for an additional 6 to 7 minutes until the begins to soften. Add the low sodium Worcestershire sauce, oregano, garlic powder, spinach, …
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WEBLight Sausage and Mushroom Frittata Recipe. Mitch Mandel and Thomas MacDonald. This recipe showcases the slightly longer, oven-baked version of the frittata. Smoky …
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WEBPreheat the oven to 400 degrees. Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil. Add the red onion and cook for 5 minutes until …
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WEBSauté bell pepper for about 4-5 minutes. Add spinach and cook for about 2 minutes. Add the halved cherry tomatoes and cook for another minute. Pat with a paper towel to …
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WEBPreheat oven to 350 F. Coat an ovenproof 10-inch nonstick skillet with cooking spray. Add sweet potato, sweet pepper and broccoli; cook and stir over medium 5 to 7 minutes or …
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WEBWhisk eggs, pepper and salt in a large bowl. Heat oil in a medium ovenproof nonstick skillet over medium heat. Add spinach; cook, stirring occasionally, until wilted, about 3 minutes. …
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WEBReduce heat to low. Pour in the egg mixture. Add cheeses, using a silicone spatula or fork to carefully arrange the mixture evenly; sprinkle with crushed red pepper. Transfer the …
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WEBHow To Make This High-Protein Vegetable Frittata. First, preheat the oven to 400 degrees Fahrenheit. Heat oil in an eight-inch pan over medium-high heat. Add the onion to the …
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WEBInstructions. Preheat oven to 350°F. Spray a 15×10 baking sheet with cooking oil. (you could also use 17×10 if needed) To a large bowl add eggs, milk, garlic powder, salt & …
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WEBStep 1 – Chop and sauté your vegetables. Grab your cast iron skillet (10-inch is a good bet) and heat up a drizzle of olive oil over medium heat. Preheat your oven to 350º. Then …
WEBIn a medium bowl, preferably one with a pour spout, whisk together the eggs, milk, salt, and pepper. Whisk in about 3/4 cup of the cheese (cheddar for version #1/feta for version …
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WEBPre-heat oven to 425 degrees Fahrenheit. Grease a 9×13" baking pan with butter, coconut oil or cooking spray. Place chopped onion, peppers, zucchini, garlic in a large bowl. …
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WEBWarm the garlic in the oil. Saute the onion, basil, potatoes, and zucchini in the pan up on medium high heat until the mix turns golden brown. Add the milk, eggs, and black …
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WEBPreheat the oven to 375 degrees F. Whisk eggs in a large mixing bowl. Add in chopped vegetables (any you'd like) along with the cooked bacon, ham, or sausage. Add a splash …
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WEBInstructions. Preheat the oven at 350F/180C. Spray a large pan with low-calorie cooking spray and add garlic and sun-dried tomatoes, cook for 1 minute over low heat. Add kale, …