DirectionsStep1Line a small baking sheet with parchment paper. Split dates open and press down each one down onto the sheet, making sure they overlap a little so they stick together.Step2Drizzle peanut butter on top and use a spoon so spread it across the dates. Sprinkle on chopped peanuts.Step3Melt chocolate with coconut oil and drizzle it on. Use a spoon to spread it around so it coats everything.Step4Sprinkle on flaky sea salt and pop the baking sheet into the freezer for 10-15 minutes, or until the chocolate has set. Remove from the freezer, chop the bark into 10 pieces and enjoy.Step5Store leftovers in the fridge or freezer. If you’re storing in the freezer, the dates will get pretty hard so let the bark sit out a few minutes before biting into itIngredientsIngredients12 Medjool Dates (pitted)2 tablespoonsDrippy Peanut Butter2 tablespoonsPeanuts (chopped)½ cupDark Chocolate Chips1 teaspoonCoconut Oiladd Flaky Sea SaltNutritionalNutritional149 Calories6 gTotal Fat27 gCarbohydrate35 mgSodium2 gProteinFrom eatingbirdfood.comRecipeDirectionsIngredientsNutritionalExplore furtherBest Date Bars Recipe: How to Make It - Taste Of Hometasteofhome.comEasy Old-fashioned Date Bars - just like Grandmas, not too …nelliebellie.com5-Ingredient Peanut Chocolate Date Bark (Viral Recipe)nourishandtempt.comEasy 5-Ingredient Date Bark (No Bake Recipe)streetsmartnutrition.comEasy "Snickers" Date Crunch Bark - Kalejunkiekalejunkie.comRecommended to you based on what's popular • Feedback
Healthy Chocolate Date and Nut Bars
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WebNov 5, 2023 · Add the chocolate chips and coconut oil to a microwave-safe bowl. Heat in 15-20 second increments, stirring between each burst, until …
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WebAug 23, 2023 · Instructions. Line a baking sheet/chopping board with baking paper. Remove the date pits and press them onto the baking sheet. Place another baking sheet on top …
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WebFeb 19, 2024 · Viral TikTok Date Bark Recipe made in 10 minutes with 4 ingredients (Medjool dates, peanut butter, peanuts, and chocolate). It's the delicious homemade version of a healthy Snickers Bar! (low in fat …
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WebSep 19, 2023 · This healthy viral date bark uses protein bars instead of dates, and is super easy to make. Here’s the steps: Line baking sheet with parchment paper. Rip protein bar into 3-4 pieces each. Place pieces on …
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WebFeb 8, 2024 · Arrange the dates: Cover a large baking sheet with parchment paper. Place the dates, cut side down, in 3 rows of 8, slightly overlapping. Give them a little press to fill any gaps. Add second layer: Use a small …
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WebAug 23, 2023 · Add a sprinkling of flaky sea salt to the top of the chocolate-covered dates. Place the baking sheet in the freezer for about 10-15 minutes or until the chocolate sets. Flaky sea salt to taste. Once the …
WebMay 18, 2024 · Add the chocolate layer and smooth. Pour the chocolate chips into a microwave-safe bowl. Microwave it on medium power, stirring every 30 second intervals, until smooth. Drizzle the melted chocolate on …
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WebAug 13, 2023 · Line a quarter sheet pan with parchment paper. Place the medjool dates, open side up on a parchment paper in rows of 4 and columns of 6. Use your hands or a cup (with cooking spray) to press …
WebSep 30, 2023 · In a microwave-safe bowl or using a double boiler, melt the dark chocolate. If using a microwave, heat in 20-second intervals, stirring after each interval until the chocolate is smooth and fully melted. 8 …
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WebMar 27, 2024 · Line a cookie sheet with parchment paper. Open each date, remove the pit and press them open side down on the parchment paper. Line the dates up in a 3x4 square. Be sure to overlap the dates and …
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WebOct 1, 2023 · Cut the dates lengthwise down the middle to split them open and remove the seeds. Arrange the dates on a lined baking sheet in 5 rows of 4 and squash them down flat. Drizzle the peanut butter evenly over …
WebSep 4, 2023 · How to Make Date Bark. Step 7: Finish off with some sea salt. Step 8: Freeze for 1 hour, cut into slices and enjoy! Step 1: Gather all your ingredients. Step 2: Slice …
WebAug 6, 2023 · Line an 8-inch x 8-inch baking pan with parchment paper. Slightly oil the paper with cooking oil spray. Pour the sticky date mixture into the pan and lightly oil your hands – or use a silicone spatula to press the …
WebJan 15, 2020 · METHOD. Pit the dates and soak them in boiling water for 20 minutes. Use 250 g / 9 oz of dates if you want to use date paste (rather than maple syrup) to sweeten the chocolate layer too. Meanwhile, line a small …