Healthy Dahl Recipe

Low Carb Cauliflower and Broccoli Dahl KETohh

WebApr 16, 2018 · Instructions. Cook the onion till soft in a tablespoon of ghee or coconut oil. Add the spices and cook off for a couple of minutes …

1. Cook the onion till soft in a tablespoon of ghee or coconut oil. Add the spices and cook off for a couple of minutes without burning or browning.
2. Add the riced cauliflower, broccoli and sunflower seeds and cook off in the spice mix for approximately 5 minutes taking care not to burn it.
3. Add the coconut cream and additional water to get desired consistency and simmer till tender, for approximately 30-45 minutes.
4. Just prior to serving, add 1 teaspoon of Garam Masala and the juice of 1/2 a lemon (or to your taste) to serve.

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Indian Red Lentil Dahl (Easy Masoor Dal Recipe) The …

WebMar 25, 2021 · Step 3: Turn down heat and add the ginger, garlic and spice mix and cook on low heat for about 1 minute, allowing the spices to …

1. Mix the ginger garlic, curry powder, coriander, garam masala and crushed red pepper in small bowl and set aside.
2. Heat a large soup pot over medium heat. Add your oil, onions and celery and cook on medium high heat for about 2 minutes until vegetables are fragrant and translucent. Stir occasionally to prevent burning.
3. Turn down heat and add the ginger, garlic and spice mix and cook on low heat for about 1 minute, allowing the spices to “bloom” until they become fragrant. Add the lentils, vegetable stock, salt, diced tomatoes and coconut milk.
4. Bring up to a boil, then reduce heat to a low simmer. Cook with a lid on for about 20 minutes, stirring occasionally until lentils are soft. If your heat is up too high, the liquid will evaporate before the lentils are done cooking. If that happens, just add a little bit more stock (or water, if you are using that) and continue to cook. When lentil are soft, turn off your heat and add in your chopped cilantro. Adding cilantro at the end will keep the flavor lively and fresh.

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