Healthy Creole Recipes

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WEBFeb 16, 2012 · Cover and reduce heat to low and simmer 20-30 minutes. Make a slurry of the flour and water and stir into the tomato mixture. …

Rating: 4.8/5(23)
Total Time: 55 mins
Category: Dinner
Calories: 212 per serving
1. In a large skillet heat the olive oil over medium heat.
2. Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
3. Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
4. Cover and reduce heat to low and simmer 20-30 minutes.

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WEBFeb 5, 2024 · Sprinkle about 1 tablespoon of the creole seasoning over the shrimp and toss to coat. Refrigerate until ready to use. Heat the oil in a large skillet over medium heat. Add the onion, garlic, bell peppers, …

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WEBApr 16, 2024 · Step-by-step directions. 1. Season the shrimp: Remove the tails from the shrimp, if desired. Place in a bowl and add the Cajun seasoning and hot sauce. Toss to combine and set aside. 2. Sauté the …

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WEBApr 17, 2017 · Remove from heat. Stir in tomato sauce, tomatoes, water, bay leaf, parsley, salt, pepper, flour, Tabasco and chili powder. Simmer 10 minutes. Add shrimp. Bring mixture to a boil; cook covered over medium …

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WEBOct 17, 2018 · Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne …

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WEBPublished on November 17, 2020. Take your tastebuds to South Louisiana with these authentic Cajun and Creole recipes. Dishes like Catfish Courtbouillon and Crawfish Etouffee will make you feel like you're in the …

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WEBMaking shrimp creole. Place the shrimp into a medium bowl, and drizzle it with 1 tablespoon of olive oil and 1 tablespoon of creole seasoning. Toss and set aside. Heat up a large skillet to medium heat and add the onion, …

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WEBMar 17, 2021 · Instructions. In a large skillet, heat the oil. Add onion, green pepper, celery, garlic and brown slowly. Add flour and continue cooking until brown. Add tomatoes, tomato sauce, bay leaves, white pepper, thyme, …

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WEBJan 25, 2024 · Heat the oil in a large skillet over medium-high heat. Season the shrimp: To a large bowl, add the shrimp, salt, pepper, and Cajun seasoning. Toss well to evenly coat. Cook the shrimp: Next, cook for 2-3 …

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WEBJun 22, 2022 · Melt the butter in a large pot over medium heat. Add the onion, bell pepper and celery to the pot. Cook for 5-6 minutes, stirring occasionally, until vegetables are tender. Add the garlic and cook for 30 …

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WEBAug 22, 2023 · Cook the bell peppers, onions, and garlic for three to four minutes. Then add the mushrooms and tomatoes, cook until tender, and season with salt, garlic powder, and black pepper. Cajun Pasta Sauce: …

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WEBMay 13, 2016 · In a medium bowl, combine the shrimp and 2 teaspoons of Creole seasoning blend. Mix well. In a small bowl, combine water, flour and tabasco sauce. …

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WEBApr 23, 2021 · Chicken breasts are a high protein, low-fat food. You can enjoy the benefits of boneless skinless chicken breasts in your diet. They are a high protein, low-fat food …

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WEBMar 1, 2005 · Spray a deep skillet with nonstick cooking spray and preheat on high. Cook chicken for 3 to 5 minutes, until chicken is no longer pink. Add remaining ingredients …

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WEBMar 25, 2024 · Instructions. In a large skillet or Dutch oven, cook bacon in the butter over medium heat until crisp and browned (about 3-5 minutes). Remove bacon with a slotted spoon and set aside. Pat chicken dry with …

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WEBHeat olive oil in a large skillet. Add onions, celery, green onion, garlic, bell pepper and seasonings. Saute until tender. Add tomatoes, tomato paste and Tabasco. Simmer for …

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WEB1 pound boneless, skinless chicken breast halves, all visible fat discarded, cut into 1-inch pieces; 1 tablespoon sodium-free Cajun or Creole seasoning blend; 1 14.5-ounce can …

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