Healthy Creamy Pasta Sauce Recipe

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DirectionsStep1Heat olive oil in a large sauce pan over medium heat.Step2Sprinkle with cornstarch and cook for one minute, stirring constantly.Step3While whisking, slowly add in broth and milk.Step4Continue whisking to combine until smooth.Step5Raise heat to medium high and bring the mixture to a simmer.Step6Once simmering, simmer for about 2 minutes, until it starts to thickened, again, whisking constantly.Step7Remove from heat and little by little, whisk in greek yogurt.Step8Once combined, place back on the heat (medium) and stir in Parmesan cheese, salt, pepper, and garlic powder.Step9Bring to a simmer and simmer for an additional 2 minutes, whisking constantly.Step10Serve over pasta* immediately or let cool completely (so it can thicken) and serve as a pizza sauce and enjoy!Step11If not using immediately, store in airtight container in fridgeIngredientsIngredients1 tablespoonExtra Virgin Olive Oil2 tablespoonsCornstarch1 cupBroth (vegetable or chicken)½ cupSkim Milk½ cupNon Fat Plain Greek Yogurt (room temperature)½ teaspoonSalt2 teaspoonsGarlic Powder¼ teaspoonBlack Pepper½ cupParmesan (freshly grated)See moreFrom showmetheyummy.comRecipeDirectionsIngredientsExplore furtherHealthier Quick and Easy Alfredo Sauce - Allrecipesallrecipes.comSkinny Alfredo Sauce - Allrecipesallrecipes.comLow-Cal Fettuccine Alfredo - Food Network Kitchenfoodnetwork.comSkinny Fettuccine Alfredo – Modern Honeymodernhoney.comAlfredo sauce - Mayo Clinicmayoclinic.orgRecommended to you based on what's popular • Feedback

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    Healthy Alfredo Sauce Recipe

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  • WEBJan 28, 2011 · Approx 5 mins. Add the tomatoes and cook for a few minutes just till they start to break down into a sauce.Add the zucchini, …

    Rating: 4.5/5(14)
    Total Time: 50 mins
    Servings: 4
    Calories: 94 per serving

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    WEBVeggie-Filled Meat Sauce with Zucchini Noodles. 55 mins. Basic Basil Pesto. 20 mins. Julia Child's Recipe Is the Tastiest Way to Use Up Extra Zucchini. Ina Garten's No-Cook …

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    WEBDec 14, 2023 · Instructions. Bring a large pot of salted water to the boil and cook the pasta according to package directions to al dente. Chop …

    Rating: 5/5(415)
    Calories: 368 per serving
    Category: Main Course
    1. Bring a large pot of salted water to the boil and cook the pasta according to package directions to al dente.
    2. Chop chicken into 1-inch pieces and place into a bowl. Stir in the oil, garlic, Italian seasoning, salt, and pepper.
    3. Heat a large frying pan over medium-high heat. Once hot, add chicken in a single layer and cook undisturbed for 2-3 minutes, or until golden brown. Stir in the sun-dried tomatoes and continue to cook until cooked through about 5-7 minutes.
    4. Meanwhile, in a small bowl whisk the milk and flour until no visible lumps.

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    WEBFeb 1, 2024 · Ingredients. 1 tbsp olive oil or avocado oil. 1 large clove garlic, minced. 2 tbsp cornstarch, you can also use arrowroot starch or tapioca flour. 1 ¼ cups skim milk, or unsweetened almond milk. 4 oz (½ …

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    WEBMay 11, 2023 · Step 2: Start the sauce. Meanwhile add the butter to a large pan on the stove over medium heat. Once melted, add the minced garlic. Sauté for 1-2 minutes until the garlic is fragrant. Then stir in the milk. …

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    WEBSep 7, 2019 · Start with heating a large pan coated in low-fat cooking spray and saute the onion until soft (about 5 minutes). Add the garlic and cook for about a minute more. Add the tomatoes. Season with salt and pepper …

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    WEBNov 19, 2020 · Instructions. Cook the linguine according to package directions. Heat the oil in a large skillet or non-stick frying pan over a medium heat and sauté the onion and garlic together until softened for …

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    WEBApr 18, 2024 · Directions. Cook garlic in a small cast-iron skillet over medium heat, stirring occasionally, until the skins have darkened and the cloves are soft inside, 12 to 15 minutes. Transfer to a cutting board. …

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    WEBNov 13, 2023 · This Low Calorie High Protein Cajun Pasta sauce is just 373 calories and that includes the pasta! 10. Low Calorie Creamy Avocado Pesto Sauce. At just 152 …

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    WEBMay 15, 2021 · Bring to a simmer and whisk to create a thin smooth cream sauce. Once the sauce is completely smooth, add the pasta and blanched vegetables back to the pot. Stir well to coat the pasta. Toss in the …

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    WEBOct 7, 2021 · In a small bowl, whisk skim milk with the flour. Add to the saucepan and continue to cook, whisking, until sauce begins to thicken. Add wine and soup base; taste and season with salt and pepper. If desired, blend in a few tablespoons of freshly grated Parmesan cheese, and cook over low heat for 2 to 3 minutes longer, until well blended.

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    WEBJul 27, 2020 · Lower the heat then simmer for 1 minute whisking all the time. Remove from the heat and whisk in the parmesan and ricotta until smooth. Adjust the seasoning if needed. 3. Stir in the cooked pasta, …

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    WEBApr 9, 2024 · 3. Prepare sour cream sauce base: Whisk together the flour, sour cream and 2 tablespoons of the milk until smooth. Whisk in the rest of the milk and set aside. 4. Cook chicken: Heat a large non-stick pan then …

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    WEBFeb 21, 2021 · Drain, drizzle with a tiny bit of oil and season with salt and pepper; Toss well then set aside. Season the salmon with salt and Italian seasoning on both sides. Heat the oil in a large non-stick skillet over …

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    WEBNov 4, 2018 · Brown mushrooms: In a large non-stick pan heat the oil, add the mushrooms and cook over a fairly high heat for about 6-8 minutes until the moisture has evaporated and the mushrooms start browning, stirring …

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