Healthy Coconut Almond Crusted Fish Recipe Low Carb

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WebMar 14, 2016 · This Healthy Coconut Almond Crusted Baked Fish Recipe might sound a little odd but it is seriously delicious! The perfect low fat, …

Estimated Reading Time: 2 mins

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WebJan 18, 2021 · How to make Low Carb Oven Fried Fish. 1. Start by combining the dry breading ingredients in a shallow dish. 2. Whisk …

Rating: 4.6/5(74)
Total Time: 45 mins
Category: Main Course
Calories: 464 per serving
1. Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on!
2. Make breading: Mix all ingredients for the breading in a shallow dish.
3. Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well.
4. Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)

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WebMar 23, 2014 · Instead of deep-frying in the deep-fryer, you can make keto fried fish. Place each breaded fish onto the air fryer basket with a small space between each to allow …

Reviews: 24
Category: Dinner
Servings: 5
Total Time: 16 mins

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WebAug 19, 2022 · Cut the fish into evenly sized pieces, place on a tray, and sprinkle with 1/4 teaspoon of salt. In a mixing bowl, add the rest of the …

Rating: 5/5(180)
Gender: Female
Category: Dinner, Lunch, Main Course
Calories: 408 per serving
1. Cut the fish into evenly sized pieces, place on a tray and sprinkle with 1/4 teaspoon of salt.
2. In a mixing bowl, add the rest of the salt, almond flour, protein powder, baking powder and whisk together.
3. Add the eggs and sparkling water and whisk well. Set aside for 10 minutes.
4. Heat your deep fryer to 180C/355F.

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WebMar 22, 2023 · This almond crusted fish recipe is low carb, gluten free, high protein, dairy free and soy free. Egg Free: Skip the Dijon mustard unless you can be sure it is vegan. Nut Free: Use coconut flakes, crushed …

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WebCut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper …

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WebSep 18, 2023 · Preheat oven to 425F/220C. Spray baking dish with non-stick spray. Melt butter over low heat. In a flat bowl big enough to hold the fish, mix almond flour or almond meal, Parmesan, garlic powder, lemon …

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WebInstructions. Preheat the oven to 400F. Place the salmon onto a small baking sheet. Mix together the mayo, mustard, salt and pepper, then spread it over the top of the salmon. Finely chop the almonds (I use the mini …

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WebJan 12, 2016 · Next, transfer the egg-coated fish stick to the dry mixture. Flip until both sides are well coated with the almond, coconut and spice mixture. Continue until all of the fish sticks have been completed. Place …

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WebJun 8, 2018 · Preheat the oven to 350 °F (175 °C). Place the fish fillets into a glass or ceramic baking dish. Prepare the topping: combine the butter, almond flour (or crushed pork rinds), Parmesan, herb seasoning and the …

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WebJan 10, 2021 · Preheat Oven to 400℉ (200℃), and grease a baking sheet. In a mixing bowl combine: almond flour, parmesan cheese, garlic powder & onion powder. Set aside. Rinse fish fillets and pat dry with a paper towel. …

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WebFeb 6, 2012 · Preheat oven to 400 degrees. Line a large baking sheet with foil and place a wire rack over the sheet. In a small bowl, mix the almond flour with the shredded coconut and set aside. Generously season the …

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WebNov 7, 2023 · Mix the almonds and Parmesan cheese on a plate. Mix the Dijon mustard and honey together in a small bowl. Coat the salmon with the mixture. Roll the salmon in the almond mixture until well coated on all …

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WebSep 10, 2020 · Pat the cod fillets dry. Whisk the eggs in a medium bowl. In a seperate bowl, mix the almond flour, Old Bay seasoning, dried parsley, garlic powder and salt/pepper. With one hand, dip the fish into the egg …

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WebJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to …

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WebMar 8, 2024 · In a small bowl, combine the lemon zest, lemon juice, crushed almonds, dill, oil, salt and pepper and chili spice if using. 1 medium lemon, 1/2 cup crushed almonds, 1 tablespoon dill, 1 tablespoon olive oil, salt & …

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WebMar 5, 2023 · Almond and Parmesan Baked Fish. Pecan-Crusted Dijon Salmon. Baked White Fish with Pine Nut, Parmesan, and Pesto Crust. Spicy Baked Shrimp with Garlic. …

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