WebFeb 3, 2016 · This creamy Chocolate Oat Smoothie is filling, nutritious, and will keep you energized all morning. It's a great breakfast on the go with 25 grams of protein and …
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WebAug 11, 2020 · Blend everything until smooth. If you have an older or less powerful blender, first blend the oats, milk, and yogurt. Then add the fruit and finish blending to make sure the oats are broken down. 2. Taste and …
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WebJan 5, 2019 · Instructions. In an upright blender, combine the non-dairy milk, oats, almond butter, cocoa powder, flax seeds, vanilla, banana, salt, cinnamon, protein powder (if using), and ice (if using). Put the lid on and …
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WebApr 19, 2021 · By stabilizing your blood sugar levels, it’ll be easier to control your hunger and avoid food cravings. Try replacing high sugar sweets with this delicious weight loss strawberry chia seed smoothie, it’s just as …
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WebMar 22, 2015 · Add frozen banana chunks, vanilla yogurt, milk, chia seeds and cocoa powder to blender. Puree until smooth and blended. Pour into 2 mason jars or glasses of choice. Top with whipped cream and a …
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WebAug 2, 2022 · This Greek Yogurt Smoothie is a high-protein smoothie packed with 12 grams of protein. It's perfect as a breakfast or snack for fixing your sweet tooth and refreshing. Plus, this smoothie has a low …
WebJun 21, 2011 · 1 heaping spoonful of almond butter (or peanut butter) 2 spoonfuls flax seed. ½ cup almond milk, yogurt or regular milk. drizzle of honey, agave nectar or maple syrup. tiny drop of almond extract (or …
WebJun 10, 2022 · How to Make a Chocolate Banana Smoothie. Step One: Add the almond milk, vanilla extract, cocoa powder, and maple syrup to the base of a high-powered blender. Step Two: Next, add the frozen …
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WebJul 19, 2023 · Banana Smoothie Recipe. To make this easy banana smoothie all you have to do is blend frozen banana, Greek yogurt, flax seeds, almond milk, and vanilla. Prep: 5 minutes. Cook: 0 minutes. …
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WebJul 30, 2018 · Chocolate Overnight Oats. These chocolate chia overnight oats are creamy, chocolatey and packed with protein and fiber. Perfect for busy mornings or a healthy snack! Prep: 10 minutes. Cook: 0 minutes. …
WebDec 18, 2023 · How to make this recipe. Combine ingredients: In a mason jar or bowl, mix the oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, and cacao nibs until everything is well incorporated. Soak: …
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WebApr 7, 2024 · Transfer to a medium-size bowl and add maple syrup, vanilla, cinnamon, and drippy peanut butter (if used). Stir until smooth, then add almond milk, chia seeds and stir vigorously to combine. Transfer to the …
WebApr 1, 2021 · Chia Banana Smoothie. Yield: 1. Prep Time: 5 minutes. Total Time: 5 minutes. This tasty Chia Banana Smoothie is filled with budget-friendly and healthy ingredients. A banana yogurt smoothie makes a …
WebMay 3, 2016 · 1/2 cup ( 115 g) yogurt or non-dairy yogurt of choice. 1 medium-size (100 g) ripe banana, frozen. 1/4 cup ( 60 ml) unsweetened almond milk. 1/3 cup ( 30 g) rolled …
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WebFeb 4, 2014 · Made with cocoa powder, frozen banana, dates, Greek yogurt, chia seeds and nut butter, this chia seed smoothie is quick to make and absolutely packed with nutrition! It’s a terrific morning …
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WebJun 21, 2022 · How to make banana chia overnight oat and yogurt parfaits. This method is broken down into three steps: 1) the oat layer, 2) the yogurt layer and 3) the topping. First, you have to create the oat …
WebFeb 16, 2022 · Pour chocolate and almond milk into the blender. Add chia seeds and allow to sit for 2 minutes. Add in the remaining ingredients ( banana, roll oats, cocoa powder, and honey). Blend well until smooth …