Healthy Chicken Sausage Gumbo Recipe

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WEBShred the cooked chicken using a fork or clean fingers and add to the gumbo along with the sausage and deglazing liquid from the bowl. Mix everything together. Bring the …

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WEBWeight Watcher's Friendly Chicken & Sausage Gumbo. A lighter, healthier gumbo made with a healthier roux, which begins with baking the flour until it's a nutty brown color. WW …

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WEBStep One - Place all ingredients in a slow cooker except the gumbo file and okra. Step Two - Cover the slow cooker and cook on high 3-4 hours or on low 6-8 hours. Step Three - …

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WEBAdd chicken and cook, stirring until starting to brown and then add onion, garlic, green pepper, and celery, cooking until tender. Stir in browned flour, stir continuously. …

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WEBThen add the remaining ingredients. Cover with a lid and simmer over medium heat for 25-30 minutes, keeping a close eye towards the end in case it catches on the bottom. Slow …

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WEBPlace a large 6-8 quart soup pot (or dutch oven) over medium heat. Add the butter, oil, and flour to the pot. Whisk to form a smooth paste. Then continue to stir and watch the roux …

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WEBAdd onion, rosemary, broth, sausage, okra, celery, peppers, rice, sage, garlic, thyme and salt in the insert of the slow cooker. Turn to low heat for 8 hours or 4 hours on high. …

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WEBInstructions. Heat a large, heavy-bottomed pot/dutch oven (cast-iron is great for gumbo) over medium heat. Add in fat (or oil). Once fat/oil is shimmering and hot; make a roux by …

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WEBBring to a boil over medium heat and boil for 5-7 minutes, or until the vegetables are tender. Stir in scallions, paprika, cumin, chili powder, basil, and garlic infused oil. Then add …

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WEBCover and cook for 15 minutes. Stir in rice and cook, covered, for 15 minutes longer. Add shrimp, chicken and sausage; simmer until the shrimp is opaque inside, the chicken is …

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WEBChop the chicken into bite sized pieces. Chop onions and put in pot with olive oil. Cook until dark brown. Add in water from chicken and add chopped chicken into gumbo. …

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WEBAdd the chicken and bring the soup to a boil. Turn the heat to low. Add the bay leaf, okra, salt and pepper to the soup and stir to combine. Simmer for 10 minutes or until the soup …

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WEBMix together the remaining broth with arrowroot powder to make a slurry and add to the pan. Add sausage to the pan. Step 6. Bring to a low boil and simmer for 25 minutes …

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WEBInstructions. Heat a large pot or Dutch oven over medium-low heat. Add the sausage and brown it for 1 to 2 minutes, then remove and set aside. Add the oil, celery, green bell …

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WEBThen, add in the chicken, sausage, vegetables, Cajun spice blend, leaves, black pepper, and bay leaves. Bring the soup to a boil over medium-high heat, then cover and reduce …

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WEBPut the broth, gumbo-mix vegetables, chicken, beans, corn, tomatoes with liquid, and seasoning blend in a large pot. Bring to a boil over high heat. Reduce the heat to …

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WEBDrain any excess grease from the chicken and sausage and add back them into the pot with half of the parsley and half green onions, plus bay leaves. Bring to a boil, reduce to …

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